You’re Not Broken: Reclaiming Power, Healing Trauma & Finding Freedom Within
Manage episode 486413666 series 2921343
What happens when you bring together a nervous system expert and a Harvard-trained psychotherapist who survived flesh-eating disease? A profound conversation about the true nature of healing, resilience, and self-discovery.
This episode opens with a guided mindfulness practice that immediately demonstrates how we can create space between awareness and thoughts—a foundational skill for genuine transformation. As Harvard-educated psychotherapist Madelaine Weiss shares her remarkable journey, we discover how her insatiable curiosity and personal challenges shaped her unique approach to helping others "make their dreams come true."
Through vulnerable storytelling and scientific insights, Madelaine reveals why perception is so limited yet we cling to our narratives as absolute truth. "Out of 11 million bits of information our senses receive every second, our conscious mind processes only 5 bits," she explains, illuminating why genuine curiosity and openness are essential for growth. Her near-death experience with flesh-eating disease offers a powerful reframe: "Every single one of us has already lived through everything we've ever been through"—a simple but profound reminder of our inherent resilience.
The conversation reaches its emotional peak when discussing faith, revealing it's not about avoiding pain but maintaining an open heart regardless of circumstances. This episode brilliantly demonstrates that true healing is an inside job, not dependent on external circumstances changing but on our relationship with ourselves transforming. You'll walk away with practical insights on navigating uncertainty, processing difficult emotions, and accessing your innate capacity for joy even amid challenges.
Ready to discover the warrior within? Connect with Madeline at madelaineweiss.com explore her books, free resources, and personalized guidance for your own healing journey.
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Music by NaturesEye
Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane
Chapters
1. Introduction to Lift One Self Podcast (00:00:00)
2. Mindful Moment Exercise (00:02:42)
3. The Curiosity Journey and Academic Path (00:06:25)
4. Understanding How We See Differently (00:18:48)
5. Healing Is an Inside Job (00:28:17)
6. Building Confidence Through Adversity (00:35:37)
7. Reflection and Closing Resources (00:45:10)
205 episodes