The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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From dietitian-turned website coach and full-time traveler Whitney Bateson comes the ultimate podcast for anyone looking for more purposeful and impactful growth. Join Whitney each week as she explores everything from mastering online business and savvy marketing to achieving personal fulfillment and financial stability. Balancing practical advice with laughter and wisdom, each episode is a short burst of transformative tips to help you create a business and life you genuinely love. Hosted o ...
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I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, ...
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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This podcast is produced by the Committee of Inclusion, Diversity, Equity, and Access through the Dietitians in Integrative and Functional Medicine (DIFM) practice group with the Academy of Nutrition and Dietetics. Join us to explore a range of whole food therapies and mind body modalities within different settings and cultures, and to celebrate the ways that our diversity in practice and perspective makes us stronger.
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Ep. 59 - How Healthie is Helping Providers Prevent Burnout and Reclaim Their Time with Stefanie Mendez MS, RD, CDN
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1:16:39Join host Whitney Bateson on the Growth Show as she chats with Stefanie Mendez, a registered dietitian and health tech marketing leader, about tackling burnout in healthcare. Stefanie shares insights from her journey from clinical practice to health tech and explains how leveraging practice management tools and technology, like Healthie's EHR, can …
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From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250
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1:06:36Want to get in touch? Send Claire a message! In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250. We dive into how she approaches ultra running nutrition, training, and …
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Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai
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38:17📌Make sure to check out the new book ‘The Ambition Tramp: How To Stop Chasing and Start Living’ https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop C…
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Ep. 60 - Pinterest Marketing Strategy with Nadalie Bardo
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48:12In this episode of The Growth Show, host Whitney Bateson introduces Pinterest expert Nadalie Bardo, who shares her journey of gaining 1 million views on Pinterest in her first month and growing her email list to 24,000 subscribers organically. With eight years of experience, Nadalie breaks down why Pinterest is a vital tool for marketers, debunking…
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Train Like A Masters Athlete with Kim Nedeau, CES
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1:00:42In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running te…
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Does Body Weight Affect How You Should Fuel During Exercise?
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41:22Want to get in touch? Send Claire a message! In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise. For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New resear…
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Episode 236: Mindset Shifts For When You Feel Stuck
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17:53In this solo episode, I’m opening up about something we all bump into from time to time: that frustrating, foggy, can’t-quite-move-forward feeling. Yep—feeling stuck. Whether it's your wellness routine, career path, or life in general, I’m sharing some powerful mindset shifts that can help you get back into motion—without overhauling your entire li…
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Ep. 58 - Top Business Growth Tips: Highlights from Our First Year of The Growth Show
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25:59We’re celebrating a full year of The Growth Show with something special! A “Greatest Hits” episode packed with your favorite moments and the most impactful insights from the past 12 months. From niching down and mastering SEO to growing without social media and leveraging AI, this anniversary episode brings you highlights from our top episodes and …
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My First Postpartum Marathon: Boston Marathon 2025 Recap
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1:08:17In this episode I recap my Boston Marathon experience in 2025. This was my first postpartum marathon and it was a hard day, but one I learned a lot from and am very proud of! Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled Check out my favorite fuel, runnin…
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Ep. 57 - Money Confidence and Smart Marketing with Dr. Annie Cole, Ed. D.
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38:43In this episode, Whitney sits down with Dr. Annie Cole, money coach, financial educator, and all-around powerhouse. Annie opens up about her journey from burnout as a social worker to becoming a thriving entrepreneur, helping women take control of their finances and grow their businesses. They chat about everything from building financial confidenc…
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Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs
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30:57Want to get in touch? Send Claire a message! In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities. In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we t…
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Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake
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40:25📌Check out Dr. Joan’s web page here https://blogs.bu.edu/salge/ 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor…
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Ep. 56 - Simplifying Local SEO for Health & Wellness Pros with Courtney Vickery, MS, RD, LD
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41:50In this episode, host Whitney Bateson sits down with local SEO and web design expert Courtney Vickery to unpack how local SEO strategies can elevate your visibility, whether you run a brick-and-mortar wellness practice or a virtual health business. Courtney shares her unique journey from political science to becoming a dietitian and, ultimately, to…
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In this episode I dive into the pillars I help clients address if they are experiencing increased levels of exhaustion and fatigue as athletes including labwork to consider. To join the Fueled Membership, go here. To work with us 1:1, go here. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, …
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Ep. 55 - How to Write, Market, and Publish Your Book on Amazon with Liz Jalkiewicz
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46:23In this episode of The Growth Show, host Whitney Bateson chats with Liz Jalkiewicz—a registered dietitian, writer, and book coach who has guided over 90 students through her program, Click to Publish. Liz shares her journey into self-publishing on Amazon and provides a comprehensive guide for dietitians, healthcare professionals, and aspiring autho…
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Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
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39:22Want to get in touch? Send Claire a message! Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we’re diving behind the scene…
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Ep. 54 - Radical Accountability for a Thriving Health & Wellness Business with Dave Rosenberg
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53:23In this episode of The Growth Show, host Whitney Bateson is joined by Dave Rosenberg, a seasoned leader, speaker, author, and podcast host. Dave shares his insights into radical accountability, emphasizing its importance in both large and small businesses. With over 30 years of leadership experience beginning in the Navy, Dave discusses how to buil…
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Supplement Myth Busting Series: Prenatal Vitamins
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46:02In this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled To enroll in the Pregnant Athlete Nutrition Course visit here. To schedule an appointment to better understand individualized …
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From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons
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1:00:14Want to get in touch? Send Claire a message! In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time…
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Ep. 53 - How to Build and Grow a Thriving Membership Business with Krista Kolodziejzyk RD, MPH, MBA
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44:06In this episode of The Growth Show, host Whitney Bateson sits down with Krista Kolodziejzyk, founder of The Dietitian Success Center (DSC), to explore what it takes to launch, grow, and sustain a thriving membership site. Krista—who brings both an MBA and MPH to her role as a registered dietitian and entrepreneur—shares her journey of building DSC …
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Episode Description: Protein isn’t just about building muscle—it’s essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which plays a huge role in metabolism. It also helps maintain cell structure and is involved in countless processes that keep your body functioning at its b…
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Episode 233: Why Muscle Mass Matters for Women
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26:16Episode Description: Grab your weights and your whey protein, because in this solo episode, we’re diving into a topic that resonates deeply with many of us—why muscle mass is a necessity, particularly for women over 35. Together, we'll unpack the critical role of muscle in maintaining our metabolic health and how the inevitable hormonal shifts duri…
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Ep. 52 - Website Audits & Must-Know Tips for Nutrition Entrepreneurs
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42:19In this value-packed episode of The Growth Show, host Whitney Bateson shares key takeaways from the Nutrition Entrepreneur Virtual Summit and dives into live website audits for three nutrition professionals. A well-structured website isn't just a digital business card—it’s a powerful tool for attracting clients, boosting credibility, and driving co…
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Building Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDN
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1:34:39In this episode, I am joined by sports dietitian Stevie Smith (@stevielynlyn) and certified personal trainer and RRCA run coach Amanda Katz (@amandakatzz) to cover the topic of bone health for endurance athletes. How to build "Bad Bitch Bones," recovering and preventing bone stress injuries, problematic messaging around nutrition & training on soci…
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Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements
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1:06:42Want to get in touch? Send Claire a message! Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year. We separate fear-driven fads from real science, explore why myths …
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Ep. 51 - Maximize Your Sales with a High-Converting Freebie Funnel with Hailey Rowe
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41:30In this episode of The Growth Show, host Whitney Bateson sits down with marketing and sales coach Hailey Rowe to explore strategies for increasing sales while minimizing social media overwhelm. Haley introduces her FAST Framework—Followers, Action, Sales, Time Management, and Transformation—along with her Freebie Funnel Formula, a powerful system f…
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Episode 232: Creating a Health-Conscious Non-Alcoholic Beverage with George Youmans of HiYo
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42:55📌Make sure to check out HiYo https://drinkhiyo.com/ Hiyo's mindful social tonics are mindfully crafted with organic adaptogens, natural nootropics, and functional botanicals to be the better-than-alcohol alternative 👉In this episode of Drama Free Healthy Living, host Jess Cording speaks with George Youmans, co-founder of HiYo, a non-alcoholic bever…
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Ep. 50 - Scalable Business Systems & Automation for Growth with Devin Lee
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47:27In this episode of The Growth Show, host Whitney Bateson sits down with Devin Lee, a self-proclaimed efficiency nerd, systems magician, and business mentor. Devin specializes in helping entrepreneurs streamline their operations with customized, effective business systems. If you've ever felt overwhelmed by your day-to-day tasks or struggled to scal…
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Q&A: No appetite post run, return to running after being sick, training tips for 12 hour shift workers
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44:10In this Q&A style episode I cover the following questions: How do I handle having no appetite post run or race? Anything I should consider when returning to training after being sick? I work 12 hour shifts- any tips to make my training fit with my schedule? Need support? Check out our 1:1 coaching program here. Thank you BetterHelp for sponsoring t…
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From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
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1:04:31Want to get in touch? Send Claire a message! In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel bike racing later on, Angie shares her evolving relationship with food and body. Sh…
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Ep. 49 Potpourri: Life and Travel Updates, Quick Advice if Business is Tough Right Now
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12:50In this candid episode of The Growth Show, host Whitney Bateson shares updates on her travels and life abroad, from her time in Medellín, Colombia, to her current stay in Buenos Aires. She reflects on the ups and downs of expat life, why she chose not to buy property in Colombia, and what’s next on her journey—including upcoming travels to Brazil a…
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Nutrition & Training for Peri & Post Menopause with Melissa Azzaro RDN, LD
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1:11:02On this episode I am joined by colleague Melissa Azzaro, who is an award winning integrative and functional women's health dietitian and owner of her practice The Hormone Dietitian. We discuss perimenopause and post menopause and the nutrition and training changes that women can make to benefit them going through these life cycle transitions. Follo…
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Ever realize it’s 3 PM and all you’ve had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute. But if you’ve been feeling drained, distracted, or dealing with mid-afternoon cravings, what you eat midday could be making a bigger impact than you t…
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Ep. 48 - How to Legally Protect Your Health and Wellness Business with Kristin Santamaria
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42:33In this episode of The Growth Show, host Whitney welcomes Kristin Santamaria, co-founder of Dotted Lines Co., to discuss the intricate world of legal protection for businesses, especially for health and wellness entrepreneurs. Kristin, drawing from over a decade of legal experience, shares her journey into this niche, common legal mistakes entrepre…
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Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James
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59:31Want to get in touch? Send Claire a message! In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance. Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fu…
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Ep. 47 - Elevating a Nutrition Consulting Business with Kirsten Deuman MPH, RD
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45:48In this episode of The Growth Show, host Whitney Bateson introduces Kirsten Deuman, a registered dietitian nutritionist and founder of RD Nutrition Policy and Research LLC. Kirsten shares her journey of starting her consulting business, which specializes in advancing research policies and programs promoting food and nutrition security and health eq…
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Annoucement: Holley Fueled BUSINESS Podcast
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12:02In this episode I announce a project I've been working on and dreaming about: the Holley Fueled Business Podcast. A subscription based extension of this show, the Holley Fueled Business Podcast walks you through the process of launching your online coaching business. It is a cohesive experience that is meant to be watched in order as you start and …
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Episode 230: Healing Trauma & Living Well Against All Odds w/ Dr. Edith Eger & Jordan Eger
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23:21📌Make sure to check out the book ‘The Ballerina of Auschwitz’ In this special episode of the Drama-Free Healthy Living podcast, host Jess Cording talks with Dr. Edith Eger, a renowned psychologist, Holocaust survivor, and author of bestselling books 'The Choice' and 'The Gift', as well as 'The Ballerina of Auschwitz'. Joined by her grandson, Jordan…
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Weight Loss Medications: Pros, Cons, Stigma, and GLP-1 supplements with Jamie Mills, RD
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1:04:01In this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her pri…
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How to Elevate Your Running with Coach Sara Manderscheid
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1:05:42Want to get in touch? Send Claire a message! Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company. In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has change…
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Ep. 46 - 5 Signs It's Time to Rebrand or Redo Your Website to Attract Clients
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22:35🎉 Don’t miss out! Join us for an exclusive free masterclass on February 4th & 5th, where Whitney will guide you through building a client-attracting website that drives business growth. Register now to start creating the foundation for your wellness business success! In this episode, Whitney explores the key indicators that signal it's time to over…
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Episode Description Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, we’re diving into the science of how alcohol impacts your ability to get the restorative rest your body craves. Whether it’s that post-dinner glass of wine or a nightcap before bed, alcohol’s effects on your sleep go d…
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Ep 45 - The Role of a Great Website in Building a Wellness Business: Insights from Angela Behanna MS, RD, LDN
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43:02In this episode of The Growth Show, Whitney Bateson speaks with Angela Behanna, a registered dietitian with over 15 years of experience. Angela shares her journey from working full-time in clinical nutrition and wellness coaching to starting her virtual practice in 2020. She discusses how Whitney's Wellness Pro Website System significantly helped h…
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Supplement Myth Busting Series: Multivitamins
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41:11In this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. Which are not approved? Should everyone take a multivitamin? What should you look for in a multivitamin? Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month …
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New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom
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1:08:21Want to get in touch? Send Claire a message! Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast! We’re kicking off Season 7 with a bang, featuring two awesome guests: sports dietitian Kylee Van Horn, RDN and journalist and writer Zoë Rom. These two are not only best friends but also trail-running partners, running coaches, A…
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Episode 228: The Connection Between Sleep and Weight Management
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31:19Episode Description: In this solo episode, I shed light on the critical yet often overlooked connection between sleep and weight management. Sleep is more than just downtime; it's a fundamental part of maintaining health, affecting everything from metabolism to mood. Tailored for women over 35, this episode unpacks how proper sleep can revolutioniz…
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Ep 44 - Blogging and SEO: Growing Your Private Practice with Heather Smith RDN, CSR, LD, CLT
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47:32In this episode of The Growth Show, host Whitney chats with Heather Smith, a kidney nutrition specialist and graduate of the Wellness Pro Website System program. Heather shares her inspiring journey from part-time private practice to becoming a full-time business owner. She dives into how strategic blogging and effective SEO transformed her busines…
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Episode 227: Hormonal Health for Sustainable Weight Loss w/ Ashley Fillmore
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46:49📌Metabolic Fix provides the programs and support systems you need to lose weight sustainably, heal your hormones, repair your relationship with nutrition and exercise, and take back control over your life. https://metabolicfix.purfitstudio.com/ 📌Also check out the Hormone Assessment https://metabolicfix.purfitstudio.com/hormone-quiz In this episode…
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Ep 43 - Simplifying SEO to Attract Your Ideal Clients with Lorraine Ball
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46:21In this episode of The Growth Show, Whitney Bateson sits down with Lorraine Ball, a marketing strategist and SEO expert, to uncover the secrets of content-based SEO and its role in driving business growth. They explore the vital importance of a well-designed website in any marketing strategy, clear up common SEO myths, and dive into practical ways …
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Ultrarunning & Breastfeeding: Zion 100 Mile Challenge Race Recap with Amy Goblirsch, RD
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40:32In this episode I chat with Amy Goblirsch (@the_running_dietitian), a fellow dietitian, mom, and runner about her recent experience being postpartum with her daughter, breastfeeding, and training for & completing her first 100 mile ultra race at the Milestone Zion 100 Mile Challenge this year. Thank you BetterHelp for sponsoring this episode of the…
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