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High Functioning Podcast is hosted by Jason Reposa, founder and CEO of Good Feels, a Massachusetts-based cannabis-infused beverage company. Join Jason as he dives into candid conversations with industry experts, innovators, and thought leaders from the cannabis world. Each episode explores the stories behind the people shaping the future of cannabis, from business practices to wellness trends. Whether you’re curious about the cannabis industry, looking to learn from the best, or simply want ...
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Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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Entertainment,comedy
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Podcast by High Functioning
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Podcast by LIMOR&jenny
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Would you like to have a good friend who is a successful psychologist for high functioning people? Maybe hear some of her best tips for free or listen along as she shares her ideas with experts interesting and successful high functioning people? Then you'll love The High Functioning Hotspot! Psychologists use the term "high functioning" to describe smart, capable people who go beyond meeting their own basic needs like food, clothing, shelter, and having at least a few decent relationships. T ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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Peace, plants & performance.
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Each INFOTRAK show explores topics of interest to people everywhere, with expert guests and interviews.
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magnetar / ˈmæɡnɪtɑː / noun a type of neutron star that has a very intense magnetic field, over 1000 times greater than that of a pulsar. Help Wanted: Agent needed for clandestine mission in an undisclosed location. Observe and report. Duration of assignment: Indeterminate. Ability to function at high altitudes a prerequisite.
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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The Strong Pretender is a raw, unfiltered podcast for high-achieving women who look like they have it all together but feel like they’re unraveling behind the scenes. Hosted by executive therapist Carole Trilokekar, this weekly show confronts the silent burnout, unspoken grief, and hidden emotional labor that come with being “the strong one” in every room. Each episode dives deep into real conversations around trauma, perfectionism, self-erasure, identity shifts, and the pressure to perform. ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Real talk. No fluff. Just honest conversations about career growth, resilience, and the messy middle of success. Hosted by Candice Mitchell, this podcast dives deep into what it really takes to build a career, and a Talent Development function, that makes an impact. Many solo episodes are tailored for high-level, strategic Talent Development professionals, offering the kind of depth you won’t find anywhere else. Whether it’s building and nurturing a Talent Development function, truly partner ...
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transfor ...
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
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What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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What does it take to create experiences customers love, craft campaigns that captivate, and drive measurable results? Insights Unlocked features candid conversations with the builders, creators, and innovators driving some of the world’s most impactful digital transformations. Tailored for marketing, product, UX and CX leaders, each episode delivers actionable insights to help you create customer-first strategies and stay ahead in today’s competitive landscape. Each episode is about 30 minut ...
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Swimming Upstream Radio Show HOST DOROTHY WILHELM – This new show is for people who want to break the mold to live life as if it mattered – and laugh along the way. Join Dorothy for new ideas and a lot of fun. #Dorothy, #Tacoma News Tribune, #live as if, #Generation Gap www.itsnevertoolate.com, https://www.facebook.com/WereSwimmingUpstream/
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If you’re in the trenches dealing with operational hurdles and striving to hit your goals, this podcast is for you! Your host, Jeffrey Serlin, with over 20 years of experience in revenue operations, talks with extraordinary Go-to-Market leaders to unpack their real-work experiences, challenges and the hard-earned wisdom they've gained. Tune in for practical insights and actionable strategies that you can apply to drive success in your organization. Let’s revolutionize the way we think about ...
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Have you ever wished you could sit in on those deep, unfiltered conversations where lightbulb moments and game-changing insights flow freely? Each week, we dive into the stories and lessons of experts, creatives, and leaders who know what it means to pivot, thrive, and share the gems they’ve gathered. I’ll also sprinkle in my own experiences—because, let’s be real, we’re all figuring it out together. Think of it as a candid catch-up with your bff next door who’s always got the tea and isn’t ...
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Optima Dental Office in West Palm Beach is a trusted destination for high-quality dental crowns that restore both function and aesthetics. Known for their precision and patient-focused care, Optima offers expertly crafted crowns that blend seamlessly with your natural teeth. Whether you need to repair a damaged tooth, strengthen a weak one, or complete a root canal treatment, their crowns provide lasting durability and a natural look. Using advanced technology and premium materials, the team ...
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Olyasha Novozhylova is a model, blogger, and Influencer. The founder and creator of NotBasicBlonde, a fashion and lifestyle blog dedicated to inspiring young women to create an extraordinary style. On the NotBasicBlonde Podcast, Olyasha will share the latest breaking news about fashion, beauty, wellness, travel, her lifestyle, and not basic tips and tricks on how to become a successful an Influencer.
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A podcast for neurodivergent women, hosted by clinical psychologist Monique Mitchelson and clinical neuropsychologist Michelle Livock. Covering Autism to ADHD and everything in between, we aim to educate and inspire women who think differently.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife ...
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Java with Jen: Hearing God's Voice for Everyday Life | Revival, Prophetic Prayer, Christian Family
Jenilee Samuel | Spiritual Growth Coach for Busy Moms, Spiritual Gifts, Pastor
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Hi, I’m Jen! As a mom of four boys, Pastor, Podcast coach, and former Wardrobe Stylist, I love helping busy moms learn to hear God's voice and enjoy the journey! It’s simpler than you think, though many Christians struggle to believe they can. Just one word from Him can change everything. I’m far from perfect, but I’m here to share authentic, real-life advice on knowing Jesus more deeply and being led by His Spirit in your everyday life, family, and work. With coffee in hand and real life in ...
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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In this podcast, we will engage in conversation with educators providing insight on best-in-class K-12 curriculum, instruction, and assessment practices.
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Little Talk is a podcast that discusses important topics in a light hearted way.
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Burning Man to Biotech Boss with Megan Dobro
1:32:14
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Megan Dobro left her tenured professor role and never looked back. Today, she runs SafeTiva Labs, one of the most respected cannabis testing labs in Massachusetts. In this episode, Megan and Jason talk about her transition from science professor to startup founder, the chaos behind inflated THC results, and the cannabis bills being worked on by sta…
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485: High Functioning Codependency with Terri Cole
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Welcome back to Therapy Chat! This week we are talking about a newly coined term, "high functioning codependency," which was defined by our guest, Terri Cole. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert who authored two books, Boundary Boss and her newest, book, Too Much, which we discuss in this week's e…
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When Perfect Isn’t Enough: The Hidden Cost of High-Functioning Perfectionism
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Perfectionism doesn’t always look like control sometimes it looks like collapse. In this episode, we unpack how perfectionism shows up in high-functioning women as overworking, overthinking, procrastination, or complete emotional burnout. We explore what happens when your worth becomes tied to your performance… and how even “success” can feel like …
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317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers
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Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed. We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on …
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Should you kill your pain? Have you ever wondered if pain could actually be useful? It can be easy to think of pain as the enemy, something that you need to push away, or silence. But what if instead of shutting it down, you could learn to tell the difference between pain that guides you and moves you forward and pain that holds you back? Are you r…
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101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care
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Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but less Influencer self care and just smarter self-care? In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care …
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How to Teach High School Students Executive Functioning Skills (Johanna Tramantano)
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In an earlier episode, we spoke with Stanford University Professor Robyn Brinks Lockwood on how to better prepare high school students for the rigors of college communication and discourse (making presentations/speeches). In this episode, college professor and former high school ELA teacher Johanna Tramantano also sounds the alarm as it relates to …
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718 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Part 2)
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Do you ever wonder when it’s appropriate to set a boundary? Or do you wish you knew what boundaries to set? Maybe unhealthy behavior was normalized in your family of origin, making it difficult to know when a request is “reasonable.” If so, this episode is for you. It’s the second in a two-part series about boundaries and high-functioning codepende…
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213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph
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High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life. My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and le…
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44: High-Functioning But Struggling: The Hidden Signs of Mental Burnout
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Ever caught yourself saying "it's not that bad" when you're feeling overwhelmed, exhausted, or simply not yourself? That seemingly innocent phrase carries enormous weight, subtly convincing us to minimize our struggles and postpone getting the support we truly need. This Mental Health Awareness Month bonus episode tackles high-functioning distress—…
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High Functioning, Low Joy - Let’s fix that!
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Welcome to an all-new episode of the Swimming Upstream Radio Show. Dorothy's guest this week is Regina Carey. As the "Queen of Action" and a seasoned advocate for professionals with invisible disabilities, Regina specializes in reigniting passion within hearts that may have temporarily forgotten to focus on themselves and their dreams. Whether you'…
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High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph
1:50:21
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Rich is joined by Dr. Judith Joseph, NYU psychiatrist, to explore high-functioning depression and why achievers struggle to feel joy despite success.By Rich Roll
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724 Create More Joy, Freedom and Fulfillment with Rha Goddess
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Today I’m so excited to welcome Rha Goddess to The Terri Cole Show! She shares what she’s learned on her journey, from her origin story rooted in civil rights and hip hop to the personal awakening that led her to redefine ambition and success for herself. Plus, why now was the time to write her book Intentional Ambition and her own personal boundar…
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How to Get More Joy with Martha Beck (Best Of)
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1. Why it’s important to prioritize our own needs, wants, and feelings–and how that creates freedom and peace for those we love. 2. What Glennon says was the hardest thing about telling her kids that Craig and she were getting a divorce–and how truth telling frees us all. 3. Martha’s helpful strategy for how to choose freedom over fear when we’re f…
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Anna: From Inheriting a Business to Losing Her Mentor Overnight — a story of figuring it out with no backup
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When Anna and her husband inherited the family business, they thought they’d have time. Time to learn. Time to be mentored by his grandfather—the man who built it. But just a few months after they took over, he passed away unexpectedly… and they were left holding the keys with no playbook. In this episode, Anna shares what it really looked like to …
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218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy
18:05
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Do you struggle to set boundaries that stick? You're not alone. Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice. This episode is all about helping you create boundaries yo…
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ASK P: should I be single (?), healing through infidelity, & building a life outside of your relationship
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#199. In this installment of ASK P, we’re talking about various relationship-related topics like infidelity in long-term partnerships, boredom within your partnership, and what happens when you make your partner the center of your universe. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/…
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Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
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Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to their promises. Today, we're joined by two of ZOE’s top scientists to uncover the truth. They share groundbreaking new research and reveal the results of…
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From The Vault: Darin Olien On Fatal Conveniences
2:23:53
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Rich is joined by Darin Olien, author and wellness expert, to discuss the hidden toxins in everyday products and simple swaps to protect your health.By Rich Roll
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From The Vault: Darin Olien On Fatal Conveniences
2:21:26
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Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regu…
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723 How to Love Your Life with Lindsey Simcik & Krista Williams (Almost 30)
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I am so thrilled to have my friends and hosts of the popular Almost 30 podcast, Krista Williams and Lindsey Simcik, on the show to talk about their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. If you're going through any sort of transition, I think you'll love it, because the big theme of our conversati…
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Living with Bipolar Disorder: Cameron Esposito
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424. Living with Bipolar Disorder: Cameron Esposito Stand-up comedian, actor, writer and friend, Cameron Esposito joins us for a conversation about being diagnosed and living with bipolar disorder. -Cameron takes us inside a manic episode and shares what it really felt like-The beauty and heartbreak of loving someone with a mental illness-What it m…
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Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb
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This week, I’m joined by triple Olympian, world champion cyclist, PhD engineer—and now author—Emma Pooley. From humble beginnings as a cross-country runner to Olympic silver in the time trial, Emma shares her fascinating athletic journey, why she hated cycling at first, and how she learned to love descending. They explore: Why joy—not just performa…
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250 - 6 Beliefs that Sound Good But Are Keeping You Stuck w/ Pastor Jenilee Samuel
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Join Jen's 4-Day Challenge to Create your Magnetic Podcast Identity: https://jsamuelconsulting.samcart.com/products/4-day-challenge-podcast-identity -------------------------------------- Have you ever felt like you’re waiting on God—but deep down, you know something else is holding you back?In this powerful message, Jenilee Samuel exposes 6 common…
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Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
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Today we’re diving into protein. It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building muscle. And as more people adopt plant-based diets, one question keeps coming up: Can non-meat proteins really support strength and overall health? So, what does the science say? Is it better to get our…
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318 The Real Reason You Can’t Get Organized (And What To Do About It)
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Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain. In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins. If your home feels like a disaster zone, this one’s for you. We’ll talk about:…
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How to Prioritize Learning Strategies Not Preferences (John Hattie)
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In this latest episode of the Have a Life Teaching Podcast, we chat with education researcher John Hattie - professor at the University of Melbourne. We discuss, despite evidence suggesting it is ineffective, the continued prevalence of the theory of learning styles and preferences and targeting instruction for individual students towards a specifi…
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722 From Savior to Supporter: How Your Presence Helps More Than Unsolicited, Well-Meaning Advice
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Does everyone come to you when there’s a problem because you’re known for giving the best advice or being good in a crisis? Do you intervene in family members’ situations before they even ask for help? Do you feel anxious or guilty when others struggle? Do you rush to smooth things over? Or do you subconsciously look for people to save? The broken-…
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Managing Expectations in L&D: What You Really Need to Know
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If you've ever been asked to fix company culture in a two-hour workshop… or deliver “quick training” with zero context, you're not alone. This episode dives deep into one of the biggest challenges facing Learning & Development professionals today: managing expectations. We explore: 🎯 Why L&D expectations are so confusing (and where that history com…
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How Their Friendship Became a Revolution | Leisha Hailey & Kate Moennig of The L Word 03, 2025
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416. How Their Friendship Became a Revolution | Leisha Hailey & Kate Moennig of The L Word Leisha Hailey and Kate Moennig, stars of The L Word, discuss their new book, “So Gay for You: Friendship, Found Family, and the Show That Started It All,” an intimate, hilarious memoir of art, friendship and queerness. How Kate and Leisha met; their first imp…
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The Generation Gap: Weddings through the years
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We're pretty sure Co-host Ray Miller Still is a millennial. It doesn't do to make too much of a point. Ray is the editor of the Enumclaw Courier Herald which is the only paper of that name in the United States. This Week we're joined by our Producer, Jason Falls, who is a member Generation X. Swimming Upstream Host Dorothy Wilhelm is a member of Th…
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Ep 68: Future-Proof Your Body with Kelly and Juliet Starrett
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What if the secret to aging well isn’t in a pill, but in how often you get off the floor? In this energizing episode of Save Yourself, I sit down with Juliet and Kelly Starrett—renowned movement pioneers, bestselling authors, and founders of The Ready State—to reveal the powerful (and surprisingly simple) habits that can radically improve your heal…
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Bonus Episode: Kirsten Miller on “The Change”: Menopause, Magic Realism, and the Superpowers of Midlife
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Can midlife be a portal to our most powerful selves? What if menopause came with superpowers? In this A Certain Age bonus episode, listen in as host Katie Fogarty and author Kirsten Miller explore "The Change," a razor-sharp feminist revenge fantasy about three women who navigate the thickets of menopause and small-town murder with superpowers unlo…
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The Question Behind Every Decision You Make with Jim Kwik
13:22
13:22
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How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…
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48: Friendship or Relationship? Understanding Emotional Intimacy and Codependency
27:34
27:34
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27:34
Codependency doesn't just affect romantic relationships—it can appear in our friendships too, creating anxiety, over-functioning, and emotional entanglement that feels just as intense without the relationship label. Emotional intimacy is emotional intimacy, regardless of whether it's with a friend or partner, and our attachment patterns don't discr…
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The Missing Link Between Clarity, Energy, and Sobriety With Christie Dames
52:56
52:56
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What if your sugar cravings, chronic fatigue, or lack of clarity weren’t just random symptoms—but signs of deeper imbalances that could be blocking your recovery? On this episode of Sisters in Sobriety, Sonia is joined by strategist, speaker, and sober advocate Christie Dames. With over 38 years of sobriety and a career helping high-performers unlo…
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102: Burnout Recovery Blueprint: 4 Self-Care Steps Every High Achiever Needs After Hitting Rock Bottom
24:28
24:28
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You’re not lazy. You’re not broken. You’re just depleted. If “rest” hasn’t been working, this episode breaks down why—and what to do about it. For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw…
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan’s Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2:52:55
2:52:55
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Rich is joined by Craig Mod, author and photographer, to discuss how solo treks through Japan transform trauma, attention, and identity.By Rich Roll
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2:52:21
2:52:21
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Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
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