Go offline with the Player FM app!
The Conflict Resolution Toolkit: 7 Tools & Strategies You Can Use in the Moment
Manage episode 523368756 series 3435243
You asked for tools, not just mindset—and this is the episode. In this practical, emotionally intelligent breakdown, we walk through 7 real-time conflict resolution strategies you can actually use in the heat of the moment.
You’ll learn how to de-escalate tension, respond instead of react, set boundaries without blowing up, and repair connection without over-explaining or abandoning yourself. These are strategies for women who want to communicate clearly without collapsing, and navigate conflict with both softness and strength.
Whether you’re in a relationship, healing patterns from childhood, or simply want to stay grounded during tough conversations—this toolkit will change the way you show up.
✨ Don’t forget to answer the Spotify poll at the bottom of the episode to reflect on your conflict habits.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
59 episodes
Manage episode 523368756 series 3435243
You asked for tools, not just mindset—and this is the episode. In this practical, emotionally intelligent breakdown, we walk through 7 real-time conflict resolution strategies you can actually use in the heat of the moment.
You’ll learn how to de-escalate tension, respond instead of react, set boundaries without blowing up, and repair connection without over-explaining or abandoning yourself. These are strategies for women who want to communicate clearly without collapsing, and navigate conflict with both softness and strength.
Whether you’re in a relationship, healing patterns from childhood, or simply want to stay grounded during tough conversations—this toolkit will change the way you show up.
✨ Don’t forget to answer the Spotify poll at the bottom of the episode to reflect on your conflict habits.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
59 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.