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Your Triggers Aren’t a Parenting Failure — They’re a Signal

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Manage episode 523222894 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

If you’ve ever ended a night thinking, “Why did I snap again?” — this episode is for you.

Today, we’re diving into what’s really happening in your brain and body when your child pushes your buttons. Because those intense reactions? They aren’t proof that you’re a bad parent. They’re signals from a nervous system in overdrive — and once you can recognize those signals, you can change the way you respond.

We’ll talk about:

  • Why your child’s emotions can feel like a threat to your brain
  • The science behind emotional flooding (in both you and your child)
  • How stress, exhaustion, and self-expectations reduce your window of tolerance
  • What “repair” looks like — and why it matters more than getting it perfect

You’ll walk away with practical reflection questions and simple shifts that help you move from snapping to connecting — even on the hard days.

Join next week's FREE webinar (or get the replay):

https://tremendous-hustler-7333.kit.com/ce962dd904

Read the full article:

https://pubmed.ncbi.nlm.nih.gov/24392687/

Share your thoughts and questions with me:

https://form.typeform.com/to/Dadaa8ns

Read a blog post about this:

https://curiousneuron.com/2025/12/03/why-you-still-snap-even-when-youve-done-the-work/

Support the show

Purchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: [email protected]

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

  continue reading

251 episodes

Artwork
iconShare
 
Manage episode 523222894 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

If you’ve ever ended a night thinking, “Why did I snap again?” — this episode is for you.

Today, we’re diving into what’s really happening in your brain and body when your child pushes your buttons. Because those intense reactions? They aren’t proof that you’re a bad parent. They’re signals from a nervous system in overdrive — and once you can recognize those signals, you can change the way you respond.

We’ll talk about:

  • Why your child’s emotions can feel like a threat to your brain
  • The science behind emotional flooding (in both you and your child)
  • How stress, exhaustion, and self-expectations reduce your window of tolerance
  • What “repair” looks like — and why it matters more than getting it perfect

You’ll walk away with practical reflection questions and simple shifts that help you move from snapping to connecting — even on the hard days.

Join next week's FREE webinar (or get the replay):

https://tremendous-hustler-7333.kit.com/ce962dd904

Read the full article:

https://pubmed.ncbi.nlm.nih.gov/24392687/

Share your thoughts and questions with me:

https://form.typeform.com/to/Dadaa8ns

Read a blog post about this:

https://curiousneuron.com/2025/12/03/why-you-still-snap-even-when-youve-done-the-work/

Support the show

Purchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: [email protected]

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

  continue reading

251 episodes

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