Emotional triggers can feel overwhelming — especially when they show up around familiar people or environments. In this episode, Julie shares practical tools rooted in emotional regulation, self-compassion, and trauma-aware techniques to help you move from feeling triggered to feeling centered.

You’ll learn:

• Why naming the exact emotion reduces overwhelm
• How to soothe your nervous system in real time
• What coping statements help you stay grounded
• Simple self-care strategies that offer true relief
• How to respond to triggers without reacting to pain

Brave Move:

Identify one trigger and one compassionate statement you’ll use next time.

If you loved this episode, text me and let me know what you though.

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