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How to Clear Your Mindset to Manifest Quickly
Manage episode 517588418 series 3581696
In this episode of Manifest SHE, we’re diving deep into how to clear your mindset so you can stop manifesting from chaos and start creating from calm.
We’ll talk about how to recognize when you’re in survival mode (spoiler: it’s sneakier than you think), what’s actually happening in your brain when you’re overwhelmed, and why forcing yourself to “stay high vibe” only makes things worse.
You’ll learn:
✨ How to know when you’re stuck in fight, flight, or freeze
✨ What happens to your manifesting energy when your nervous system is dysregulated
✨ The truth about why calm energy manifests faster than forced positivity
✨ 5 powerful grounding exercises to help you re-center without suppressing your emotions
✨ How to teach your body that peace, not panic, is your new baseline
Once you learn to calm your system first, your manifesting power turns all the way back on.
After you listen, send me a DM on Instagram and tell me which grounding practice you’re going to try this week.
Ready to level up your manifesting game for real? Grab my top freebies loved by Manifest SHE insiders:
What's Blocking Your Manifestation? — Take the quiz to finally uncover why it’s not flowing (and what to do instead). Take it HERE
The Manifest SHE Affirmation Builder — Create affirmations that actually work, based on YOUR real blocks & desires. No more empty chanting. Start GENERATING.
Chapters
1. From Self-Protection To Manifestation (00:00:00)
2. Survival Mode Blocks Creation (00:00:48)
3. Why Positivity Alone Backfires (00:02:08)
4. Awareness: Signs You’re Dysregulated (00:03:21)
5. Practical Nervous System Resets (00:05:27)
6. Movement, Nature, And Micro Breaks (00:10:35)
7. Redefining Manifestation As Neuroplasticity (00:12:40)
8. Bringing Safety Online Quickly (00:13:39)
9. Weekly Challenge And Invitation (00:13:57)
10. Calm First, Then Align (00:14:15)
104 episodes
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