In this episode of the 1st Optimal Podcast, Lindsey Mathews shares her hormone-friendly fat loss approach for perimenopausal women. Learn how she overcame a 50-pound weight gain and built a sustainable, metabolism-friendly plan. Lindsey busts common fat loss myths and reveals the key strategies that work during hormonal shifts.
🔗 Explore more at Moxie by Lindsey: https://www.moxiebylindsey.com/
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https://www.instagram.com/trainerlindsey/
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00:00 - Introduction & Overview

02:30 - The Start of Lindsey's Coaching Journey

06:00 - Weight Loss Struggles and Turning Points

09:00 - Impact of Hormonal Changes on Weight

13:30 - The Role of Accountability in Coaching

17:00 - Myths About Perimenopause Nutrition

20:00 - The Dangers of Fasting During Perimenopause

26:30 - Importance of Consistency Over Perfection

32:00 - The Truth About Weight Training vs. Cardio

39:00 - Tips for Sustainable Weight Loss

#Perimenopause #FatLoss #HormoneHealth #MoxieByLindsey

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🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
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