In this episode, Diana Guintu explores the powerful journey of empowerment and healing for women who feel stuck in cycles of burnout, self-sabotage, and loss of identity. She shares how midlife can be a time of personal growth and renewal rather than a crisis, and introduces her Emotional Repair Plan—a practical coaching framework designed to support women in maintaining emotional stability, preventing setbacks, and building a life aligned with their true selves.

Through honest conversation and actionable guidance, Diana highlights why women often sabotage themselves after seasons of growth, and how small, intentional habits can anchor emotional well-being. This episode offers encouragement, tools, and perspective for women ready to step boldly into their empowered identity and prioritize their mental health and healing.

Here’s what we’ll dive into today:

• Diana helps women heal burnout and reclaim their empowered identity.
• Self-sabotage often happens after periods of growth and healing.
• The Emotional Repair Plan is a coaching tool for maintaining stability and emotional repair.
• Small, doable habits are the foundation of lasting personal growth.
• Your Emotional Repair Plan functions like a GPS to guide your life forward.
• Without structure and support, it’s easy to revert to old patterns.
• Midlife is not a crisis—it’s an opportunity for bold new beginnings.
• Acknowledging pain is necessary for releasing the past and moving forward.
• You are worthy of healing, empowerment, and stepping into your true identity.

🌟 Want to connect with other midlife women who are ready to reinvent themselves? Join the Her Next Chapter Podcast Community today! https://www.facebook.com/groups/hernextchapterinmidlife

✨ Want to stop doubting yourself and finally own your confidence? Grab my free guide 5 Secrets to Overcome Imposter Syndrome right here! https://dianaguintuspeaks.myflodesk.com/silenceyourimposter

💫 Want ongoing support, accountability, and a safe space to heal and grow? Join The Healing Collective—a coaching community designed for women in midlife who are ready to rise together. https://dianaguintuspeaks.lpages.co/healingcollective/

👉 Grab your Power Station Blueprint and create a 10-day morning ritual to silence your inner critic, boost confidence, and power up your inner She-Hero. https://dianaguintuspeaks.lpages.co/dg-create-your-power-station/

🔥 Ready to go all in and stop playing small? Apply now for my 1:1 Mentorship—personalized support for women who are serious about creating real transformation. Limited spots available. https://dianaguintuspeaks.com/coaching

💕 Not quite ready but want to get to know me more? Come hang out with me on Instagram—I share daily encouragement, behind-the-scenes, and real-talk for midlife women just like you.https://www.instagram.com/dianag_speaks