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How Canada’s Fastest Marathoner Natasha Wodak Prepares for Race Day | Live from Toronto

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Manage episode 514652357 series 3571750
Content provided by Marathon Handbook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marathon Handbook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Recorded live at the TCS Toronto Waterfront Marathon Expo, hosts Michael Doyle, Katelyn Tocci, and Alex Cyr sit down with Natasha Wodak, Canada’s marathon record holder, for an inspiring and hilarious conversation about racing, training, and staying motivated.

They dive into Toronto Marathon weekend highlights (01:00), Natasha’s first marathon in 2013 (09:45), lessons from her comeback (12:00), rookie mistakes and pacing tips (16:00), and how to adapt to weather on race day (20:00). Natasha explains how she keeps running fun (27:30), breaks down the Toronto course (30:00), shares her ASICS super shoe preferences (33:45), and walks through her pre-race mindset (39:00).

A special thanks to Asics for sponsoring this podcast!

📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#MarathonHandbook #NatashaWodak #TorontoWaterfrontMarathon #RunningPodcast #MarathonTraining #RunningMotivation #ASICS #MarathonTips

  continue reading

116 episodes

Artwork
iconShare
 
Manage episode 514652357 series 3571750
Content provided by Marathon Handbook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marathon Handbook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Recorded live at the TCS Toronto Waterfront Marathon Expo, hosts Michael Doyle, Katelyn Tocci, and Alex Cyr sit down with Natasha Wodak, Canada’s marathon record holder, for an inspiring and hilarious conversation about racing, training, and staying motivated.

They dive into Toronto Marathon weekend highlights (01:00), Natasha’s first marathon in 2013 (09:45), lessons from her comeback (12:00), rookie mistakes and pacing tips (16:00), and how to adapt to weather on race day (20:00). Natasha explains how she keeps running fun (27:30), breaks down the Toronto course (30:00), shares her ASICS super shoe preferences (33:45), and walks through her pre-race mindset (39:00).

A special thanks to Asics for sponsoring this podcast!

📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#MarathonHandbook #NatashaWodak #TorontoWaterfrontMarathon #RunningPodcast #MarathonTraining #RunningMotivation #ASICS #MarathonTips

  continue reading

116 episodes

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