))
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
…
continue reading
We're bringing our long run conversations to the mic. Join us as we chat about all things running!
…
continue reading
Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encourag ...
…
continue reading
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
…
continue reading
"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running ...
…
continue reading
Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments ...
…
continue reading
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
…
continue reading
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
…
continue reading
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
…
continue reading
Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
…
continue reading
All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
…
continue reading
Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
…
continue reading
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
…
continue reading
1
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
563
759
Running podcast to motivate and help runners of every level, speed, and age run their best.
…
continue reading
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
…
continue reading
Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
…
continue reading
Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
…
continue reading
RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best therapy. www.rvarunningman.com https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
…
continue reading
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
…
continue reading
Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
…
continue reading
Your Source for Great Running
…
continue reading
RunColo Training advice on marathon training, running and coaching.
…
continue reading
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
…
continue reading
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
…
continue reading
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
…
continue reading
The companion podcast for Electric Cable Car. Conversations with the people who shape the world of trail, ultra, and mountain running.
…
continue reading
Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
…
continue reading
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
…
continue reading
THE official unofficial fell running podcast Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
…
continue reading
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
…
continue reading
Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey. Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes. This podcast proudly supports Children with Cancer UK, ...
…
continue reading
Inside Reality of Being a Police Officer
…
continue reading
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incre ...
…
continue reading
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
…
continue reading
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
…
continue reading
A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.
…
continue reading
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected] Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
…
continue reading
Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
…
continue reading
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
…
continue reading
Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
…
continue reading
TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
…
continue reading
1
How Fast Should You Run Short Intervals for Marathon Training?
8:24
8:24
Play later
Play later
Lists
Like
Liked
8:24
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
Don’t skip past this one just because you aren’t running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are the signs, symptoms, and causes, with some fixes and preventions thrown in for good measure.By Kirk Dewindt & Brakken Kraker
…
continue reading
1
Ep. 9: Reminder: This Is Literally Just a Hobby (feat. Gwen Riley)
55:28
55:28
Play later
Play later
Lists
Like
Liked
55:28
Gwen Riley joins us on the podcast today to discuss the psychology behind running and to really dig deeper into questions like: "Is my hobby still JUST a hobby?" "How do I disconnect from negative self talk" and "Is running therapy?" You can follow Gwen on Instagram at @psychedtorun
…
continue reading
1
When Runners Get Hurt: Travis Dowd on Tibial Stress Reactions and Cross-Training
31:36
31:36
Play later
Play later
Lists
Like
Liked
31:36
In this compelling follow-up episode, Chris Detzel welcomes back Travis Dowd, the talented runner who made headlines by winning his very first marathon at the Dallas Marathon. But this time, Travis shares a different side of the running experience - dealing with injury and the long road back to racing. Fresh off his breakthrough marathon victory, T…
…
continue reading
1
282. Why Runners Struggle With Strength Training (And How to Fix It)
39:42
39:42
Play later
Play later
Lists
Like
Liked
39:42
If you’re a runner, you’ve probably heard that strength training can help you run faster, stay injury-free, and perform better overall. But knowing it’s important and actually doing it are two very different things. In this episode, “Why Runners Struggle With Strength Training (And How to Fix It),” I’m breaking down the most common reasons runners …
…
continue reading
1
The Perfect Start to 2:30 Marathon Training | Adidas Evo SL Long Run & Garmin Forerunner 265 First Run Review
1:25:13
1:25:13
Play later
Play later
Lists
Like
Liked
1:25:13
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discou…
…
continue reading
1
**Race Bandit: The Impact of Sneaking into Races and Training Teams on Runners and Race Directors**
44:25
44:25
Play later
Play later
Lists
Like
Liked
44:25
Send us a text **The Race and Training Bandit Problem** Runners participating in races and training groups without paying the required registration fees. I explored the downstream impacts of this issue by speaking with Frankie Ruiz, co-founder and co-creator of the Life Time Miami Marathon. He is also the cross-country coach at Belen Jesuit Prepara…
…
continue reading
1
Training Truths: Cutting Through the Noise
1:31:12
1:31:12
Play later
Play later
Lists
Like
Liked
1:31:12
Send us a text From Liver King’s raw meat madness to Knees Over Toes Guy’s bulletproof training claims, social media is flooded with fitness gurus shouting conflicting advice. Who’s right? Who’s real? In this episode of Running with James, we break down how to sift through the noise, question the hype, and find what actually works for your training…
…
continue reading
1
Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
1:07:50
1:07:50
Play later
Play later
Lists
Like
Liked
1:07:50
Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He’s a former member of the Canadian national team, holds a PhD in physics from the Un…
…
continue reading
1
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
1:00:43
1:00:43
Play later
Play later
Lists
Like
Liked
1:00:43
Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically S…
…
continue reading
1
Run To The Hills: The Super Power of Hills
49:26
49:26
Play later
Play later
Lists
Like
Liked
49:26
In this episode Michael calls Steve out on his administration of hilly routes for easy long runs. We talk about hills, easy running & how hills can become your superpower. Godspeed, friends, godspeed. Note the inclusion of the fantastic Iron Maiden song, Run To The Hills from the classic album, The Number of the Beast.…
…
continue reading
1
How to Win a Race: Goal Setting and Managing Expectations
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
A Track League With $12 Million in Prize Money – Is It Enough?
1:02:54
1:02:54
Play later
Play later
Lists
Like
Liked
1:02:54
The Grand Slam Track League is here – but is it actually working? In this special episode of the Marathon Handbook Podcast, hosts Michael, Alex, and Caitlin break down everything you need to know about Michael Johnson’s ambitious new league. We dive into how it compares to the Diamond League, explore its bold innovations (like guaranteed prize mone…
…
continue reading
1
How to Add Interval Progressions: Improve Your Pace and Endurance
8:59
8:59
Play later
Play later
Lists
Like
Liked
8:59
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
The Importance of Recovery and Easy Runs: Unlocking Your Running Potential
10:28
10:28
Play later
Play later
Lists
Like
Liked
10:28
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
#39 - That's Notable Ep3 - Is 100 miles the new Marathon? muscle guns, shared DNFs, solo running thoughts & more
1:11:15
1:11:15
Play later
Play later
Lists
Like
Liked
1:11:15
Josh and Tommy are back together for episode number 3 of That's Notable! For Show & Tell, Josh has been triggered by something he saw on social media in the wake of Cocodona 250, and Tommy bought a new toy at Decathlon. There are some big questions in this one, and in true That's Notable style, Josh and Tommy keep it real and talk about what's on t…
…
continue reading
1
Stop Wasting Your Runs—The Truth About Junk Miles and Grey Zones
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:27 Personal Run Coaching 00:55 Grey Zones - Question 01:31 Misuse of terms in running 02:44 Stop Wasting Your Runs 03:20 What is the purpose of the run? 04:08 Build the foundation 05:22 Junk Miles 06:08 Aerobic Base & Recovery Enha…
…
continue reading
Welcome to episode 251 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Physio report I have actually been to a physio. Four weeks on from the London Marathon, and at least t…
…
continue reading
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discou…
…
continue reading
Q and A (27 May 2025)
…
continue reading
1
Ironman 70.3 Victoria Taught Me a Few Things
19:47
19:47
Play later
Play later
Lists
Like
Liked
19:47
Send us a text I didn't think I'd learn much during this race. But, oh boy, did I ever.By Todd Sauder
…
continue reading
1
This 5-Mile Test Will Reveal Your Real Fitness Level
14:18
14:18
Play later
Play later
Lists
Like
Liked
14:18
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:21 Personal Run Coaching 00:56 5-Mile Test 01:22 Why do you need to test? 02:23 Examples of Running Tests 03:03 Reveal Your Real Fitness Level 04:51 400m Intervals 05:46 Work on your weaknesses 06:24 Hill reps 07:29 Marathon Effort…
…
continue reading
1
How to Run a 3-Hour Marathon on Just 5 Hours a Week
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:28 Personal Run Coaching 00:52 The Best Way to Run a 3-Hour Marathon 01:54 Overtraining 02:32 Crosstraining 03:10 Weekly Structure 04:04 Easy Run 05:02 Interval Session 06:21 Rest Day 07:05 Consistency is key 08:12 Warmup & Cool do…
…
continue reading
1
You’re Training Wrong – Here’s How to Make Massive Marathon Gains
8:38
8:38
Play later
Play later
Lists
Like
Liked
8:38
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:45 Illogical - Comment 01:36 Massive Marathon Gains 02:24 Marathon Training 03:04 We don't know what we don't know 03:25 There is a better way to do everything 04:15 Improve in TEN areas 05:05 What is your potential? 06:14 42-Minut…
…
continue reading
1
The Best Way to Use Parkrun to Smash Your Race Goals
20:17
20:17
Play later
Play later
Lists
Like
Liked
20:17
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 01:08 Personal Run Coaching 01:32 Parkrun Training Sessions 01:53 Parkrun Tip 1 02:22 Half Marathon 03:32 Marathon Training 04:03 Parkrun Tip 2 05:08 Parkrun Tip 3 05:38 Best Way To Use Parkrun 06:39 Smash Your Race Goals 07:58 Parkru…
…
continue reading
1
The 4-Month Transformation: 3:35 to 2:53 Marathon
20:55
20:55
Play later
Play later
Lists
Like
Liked
20:55
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:41 Average Weekly Mileage 55km or 34 miles 01:13 Marathon Obsession 01:37 Tennis Coach 02:13 Be Unrealistic 03:38 Marathon Transformation 04:16 People Stay Safe 05:14 Fail Forward 06:02 Layers of confidence 07:10 Aim Higher 2.53 Ma…
…
continue reading
1
Joaquin Lopez | UTMB Podium Finisher & Mt. Fuji 100 Course Record Holder
1:15:45
1:15:45
Play later
Play later
Lists
Like
Liked
1:15:45
Joaquin Lopez is a professional trail runner from Ecuador, living in Barcelona. After many years of strong performances, Joaquin had a huge international breakthrough, finishing 3rd at the 2024 UTMB. Building off that momentum, Joaquin started his 2025 season with a huge win and course record at the Mt. Fuji 100 in Japan, winning by a large margin.…
…
continue reading
1
Interview with Wayne Larden - TCS Sydney Marathon Race Director
32:51
32:51
Play later
Play later
Lists
Like
Liked
32:51
The TCS Sydney Marathon is the newest Abbot World Marathon Major and we’re joined by race director Wayne Larden to learn more about it. We’ll answer questions like: How did the Sydney Marathon become a World Marathon Major? How to register for and get into the Sydney Marathon? What is the course like and can you run a fast time there? Why does the …
…
continue reading
1
Mizuno Neo Vista 2 First Run Review
1:09:32
1:09:32
Play later
Play later
Lists
Like
Liked
1:09:32
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discou…
…
continue reading
1
Choosing Your Target Marathon w/ Dr. Michael Rodriguez
50:17
50:17
Play later
Play later
Lists
Like
Liked
50:17
Every year runners spend countless hours training, recovering, and mentally and physically preparing for one event, the marathon. What many don’t know is just how much the event you select has an impact on the outcome and experience you can expect to have on race day. Every year, many hundreds, perhaps thousands, of marathons occur in the USA alone…
…
continue reading
1
240. Johnny Coffin | Sub-35 10K & Ottawa Race Weekend Recap
1:28:31
1:28:31
Play later
Play later
Lists
Like
Liked
1:28:31
Got feedback about this episode? Send Carolyn a text Today I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Canadian 10K Championships in Ottawa! 🇨🇦🔥 We recap our whirlwind weekend at the Ottawa Race Weekend, which came together very last-minute after a chaotic…
…
continue reading
Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Runners (thegreenrunners.com), Hall has been a leading voice in championing a more eco-friendly approach within running. He looks back at some recent su…
…
continue reading
1
260. Why High Carb Fueling May Improve Body Composition, Controversial News, Weight Vest Warm-Ups, and Workout Intensity!
1:47:03
1:47:03
Play later
Play later
Lists
Like
Liked
1:47:03
This episode was a total joy with toe warmers in all the right places (and some of the wrong ones)! The main scientific topic was a new study on how high carb fueling may improve heat adaptation. We broaden that out to a question from a listener on the old "calories-in, calories-out" framework, and why that doesn't apply to athletes from evolutiona…
…
continue reading
1
The Weather’s Changed. Your Race Plan Has To—Here’s How
13:12
13:12
Play later
Play later
Lists
Like
Liked
13:12
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:31 Personal Run Coaching 01:18 Did Athletes Fail at Boston Marathon? 02:27 Hot Conditions at London Marathon 03:02 2 Main Mistakes 03:51 Is it easier for an Elite athlete? 04:42 Pacing Help 05:28 What is success? 06:01 Race Pace 06…
…
continue reading
1
How to Train for a Faster Marathon After a Failure
14:15
14:15
Play later
Play later
Lists
Like
Liked
14:15
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:35 Marathon Question 01:15 PB Marathon Pace or Goal Pace 02:24 Fail Forward 03:02 Old School Thinking 03:55 Character 04:30 Drive, Dedication, Determination 05:12 Failure is Part of The Process 06:28 They Cannot Connect the Dots 07…
…
continue reading
1
Run 10K Under 50 Minutes: Simple Workouts That Actually Work
16:06
16:06
Play later
Play later
Lists
Like
Liked
16:06
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:46 Personal Run Coaching 01:24 Interval Session 1 02:45 Pacing 03:44 Interval Session 2 04:44 How to pace intervals 05:36 Controlled, Manageable 06:19 Interval Session 3 07:28 Strengths & Weaknesses 08:36 Interval Session 4 09:02 1…
…
continue reading
1
3 Game Changing Long Runs To Unlock Your Race Day Potential
15:30
15:30
Play later
Play later
Lists
Like
Liked
15:30
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:35 Personal Run Coaching 01:15 3 Specific Long Runs 01:52 Long Run 1 02:15 Marathon Pace 03:31 Mental Preparation 04:15 100km Pace 04:48 Long Run 2 06:45 Fast Finish 07:43 Marathon Long Run 08:46 How to pace 100km 09:42 Clear Lacta…
…
continue reading
1
The Biggest Mistake Runners Make After Hitting a PB
19:31
19:31
Play later
Play later
Lists
Like
Liked
19:31
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:19 Personal Run Coaching 01:15 Marathon Question 02:22 Marathon Scene is Dominated 03:02 London Marathon 03:35 Reality Check 04:05 Ultra Marathon 05:10 Marathon Progression 05:56 100km World Championships 06:35 World 100km Record 0…
…
continue reading
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discou…
…
continue reading
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked fr…
…
continue reading
1
Ray Nicholas: Building Running Community in North Dallas
49:16
49:16
Play later
Play later
Lists
Like
Liked
49:16
Join Chris Detzel for an inspiring conversation with Ray Nicholas, the founder of RTC (Ray's Track Club) and one of DFW's most influential runners. Ray shares his incredible three-chapter running journey - from high school cross country star running 15:32 for 5K in California, through a 15-year hiatus filled with basketball, weightlifting, and othe…
…
continue reading
1
Troubleshooting 8 Common Race-Day Run Problems
1:02:58
1:02:58
Play later
Play later
Lists
Like
Liked
1:02:58
With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injur…
…
continue reading
1
Overtraining in Running: How to Recover and Get Back to Optimal Shape
10:00
10:00
Play later
Play later
Lists
Like
Liked
10:00
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Optimal Training Structure: Twice a Week vs. Three Times a Week
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19
📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and s…
…
continue reading
1
Minimal Input, Maximum Output: Running Tips for Reaching Your Potential
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
What is a Good Marathon Time for a Man? Breaking Down the Stats
10:47
10:47
Play later
Play later
Lists
Like
Liked
10:47
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
Running the Comrades Ultramarathon: My Personal Experience and Lessons Learned
13:15
13:15
Play later
Play later
Lists
Like
Liked
13:15
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
…
continue reading
1
How to Manage Peak Training for HYROX
1:02:16
1:02:16
Play later
Play later
Lists
Like
Liked
1:02:16
In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious compe…
…
continue reading
