Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
…
continue reading
Run Training Podcasts
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
…
continue reading
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
…
continue reading
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
…
continue reading
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
…
continue reading
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your ...
…
continue reading
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
…
continue reading
Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments ...
…
continue reading
Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encour ...
…
continue reading
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
…
continue reading
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
…
continue reading
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
…
continue reading
Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
…
continue reading
…
continue reading
All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
…
continue reading
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
…
continue reading
Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
…
continue reading
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
…
continue reading
"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running ...
…
continue reading
Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
…
continue reading
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
…
continue reading
Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
…
continue reading
This podcast aims to explore what it takes physically and mentally to train for and complete endurance based activities.We will interview guests plus explore different topics within the podcast with host Ollie McCarthy.
…
continue reading
We're bringing our long run conversations to the mic. Join us as we chat about all things running!
…
continue reading
Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
…
continue reading
RunColo Training advice on marathon training, running and coaching.
…
continue reading
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
…
continue reading
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected] Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
…
continue reading
1
Complete Human Performance Radio
Complete Human Performance: The Leader in Multisport Coaching
143
100
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
…
continue reading
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
…
continue reading
Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
…
continue reading
This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
…
continue reading
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
…
continue reading
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often ...
…
continue reading
This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.
…
continue reading
Inside Reality of Being a Police Officer
…
continue reading
Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
…
continue reading
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
…
continue reading
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incre ...
…
continue reading
A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.
…
continue reading
1
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
405767
Running podcast to motivate and help runners of every level, speed, and age run their best.
…
continue reading
Short actionable tips to help create, manage or grow a running, triathlon or endurance sports coaching business online
…
continue reading
The Pace Invader is a podcast about the miles that shape us. In each episode, I chat with everyday runners about why they run, what they’ve learned along the way, and the stories behind their strides. From first 5Ks to marathon memories, mental health to mid-run music choices, we talk honestly about the highs, lows, and everything in between. Whether you’re training hard, running slow, or just thinking about lacing up—these are real voices from real runners, usually recorded just after Parkr ...
…
continue reading
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
…
continue reading
Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
…
continue reading
A daily triathlon podcast that answers your training, racing and nutrition questions.
…
continue reading
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
…
continue reading
1
Zone 3 Training — The Marathon Secret You’re Probably Ignoring
14:10
14:10
Play later
Play later
Lists
Like
Liked
14:10
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 …
…
continue reading
1
Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
52:41
52:41
Play later
Play later
Lists
Like
Liked
52:41
Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the world's top ranked runner in his age group in the 50-mile. He's now the CEO of the Atlantic Magazine and his new book is now available: The Running Gro…
…
continue reading
1
Training Tuesday: Running Influencers - Good or Bad for Us?
55:32
55:32
Play later
Play later
Lists
Like
Liked
55:32
They aren’t going anywhere any time soon, so is the running community better or worse for their presence??By Kirk Dewindt & Brakken Kraker
…
continue reading
1
Training By Time or Distance? The Great Running Debate
51:03
51:03
Play later
Play later
Lists
Like
Liked
51:03
It’s the age old runner’s debate: should you train by time or by distance? This week, Coach Ryan Tibball joins the show to unpack which method works best, and when each approach is most beneficial. Drawing from RunDot’s time-based training philosophy, Ryan breaks down why training by time can lead to long-term success and how to make the most of it…
…
continue reading
1
Ep 2. Am I Nuts... to worry about strength training?
43:57
43:57
Play later
Play later
Lists
Like
Liked
43:57
Welcome to the second series of Am I Nuts. This is the second episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcas…
…
continue reading
1
Live Running Q&A with Coach | Training Advice & Shoe Reviews
37:14
37:14
Play later
Play later
Lists
Like
Liked
37:14
Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live an…
…
continue reading
1
280. Science of Energy Availability and Adaptation, “Just Say No To Rhabdo” Runs, Hot Takes on Poles and Active Heat Training, and the Evolution of Taper Theory!
1:37:16
1:37:16
Play later
Play later
Lists
Like
Liked
1:37:16
We had so much fun with this episode (probably because it was a break from potty training)! The main topic was a study that found a correlation between energy availability and performance across a season in collegiate runners. It was a powerful, objective look about what happens when the body is underfueled. You know it’s a good study when it makes…
…
continue reading
Lots of running to report on as Rob & Paul head up the Walk and round the Woods. Featuring Tonks' long run, Rob's Battersea Half, not drinking, the reset of Autumn, funding the next generation, parkrun report, overtaking and being overtaken, a little negative-split negativity, Yorkshire Marathon predictions - and a spanner in the works for Paul... …
…
continue reading
1
Ep. 293 - Swap These Two If You're Training For Your First (or farthest) Ultra
17:05
17:05
Play later
Play later
Lists
Like
Liked
17:05
Do you get caught up in trying to figure out HOW you'll achieve your ultra goal before you even sign up for the race? If so, THIS ONE IS FOR YOU! Cue it up for your next walk or run workout. Make sure you get clear on WHAT you're doing before you get too deep in the weeds about HOW you're gonna do it. Trust me on this. The how will become apparent …
…
continue reading
1
Build your best HYROX: A 4 Week Prep Series
1:20:55
1:20:55
Play later
Play later
Lists
Like
Liked
1:20:55
Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance …
…
continue reading
1
Weaponize The Love: A Chicago Marathon '25 Debrief
1:12:47
1:12:47
Play later
Play later
Lists
Like
Liked
1:12:47
Welocome back to the Keep Going podcast. In this one-off episode, your hosts debrief Michael's recent Chicago Marathon experience, as well as how the "training by feel" experiment worked. We hope you enjoy & Godspeed!By Michael Krajicek & Steve Sisson
…
continue reading
1
79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next
41:12
41:12
Play later
Play later
Lists
Like
Liked
41:12
Send us a text In this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particularly during perimenopause. The conversation covers the importance of understanding one's br…
…
continue reading
1
Beyond the Lakes: Dr. Cornetta Mosley on Finding Freedom in Running
50:04
50:04
Play later
Play later
Lists
Like
Liked
50:04
In this inspiring episode of DFW Running Talk, host Chris Detzel sits down with Dr. Cornetta Mosley, Run Captain for Run It Up Dallas and professor of audiology at UT Dallas. Dr. Mosley takes us through her evolution as a runner—from her days as a sprinter and hurdler at Lake Highlands High School, to discovering the meditative power of distance ru…
…
continue reading
1
Ep. 297 - Why You Shouldn't Be Afraid To Lose Some Fitness (And How To Recover After Racing)
22:09
22:09
Play later
Play later
Lists
Like
Liked
22:09
As we wrap up another big year of racing, a lot of runners are asking the same question: 👉 “What do I do now that I’m done racing for the year?” 👉 “How do I keep my fitness without losing everything I worked so hard for?” 👉 “What if I take time off and can’t get it back?” If that sounds familiar, this episode is for you. Today, we’re talking about …
…
continue reading
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
…
continue reading
1
415: Biya Simbassa - When Things Get Hard… Believe
45:56
45:56
Play later
Play later
Lists
Like
Liked
45:56
Just ahead of the 2025 TCS New York City Marathon, elite runner Biya Simbassa returns to C Tolle Run to catch up on life, training, and racing. Biya is coming off a strong 2nd-place finish at the Twin Cities Ten Mile and is deep into preparations for one of the most competitive marathon fields Carrie has ever seen. In this episode, we talk about th…
…
continue reading
Paul and Rob's Yorkshire Marathon, anticipated and debriefed. Featuring channelling Tom Cruise, RunCom IRL at Hampton by Hilton, the cops get called, the night before the run, a little light self-sabotage, breakfast reports and final thoughts. THEN... the other side! Paul - *plot-spoiler* - finishing in curmudgeonly style, overtaking and being over…
…
continue reading
1
Our New York City Marathon Preview, Course Breakdown and Weekend Guide
1:54:53
1:54:53
Play later
Play later
Lists
Like
Liked
1:54:53
In this week’s episode of The Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci preview the 2025 TCS New York City Marathon — the final major of the year. They kick things off with a big announcement about the Marathon Handbook Live Show in New York (01:30), share race-week coverage plans and giveaways (04:30), and dive in…
…
continue reading
1
Ep 273. Busy running + The Best Email Of All Time
1:12:59
1:12:59
Play later
Play later
Lists
Like
Liked
1:12:59
Welcome to episode 273 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Actual running content Hold on to your hats here, cos we’re actually talking about running (sorry abou…
…
continue reading
1
#62 - Do you need a Running Watch? - A Deep Dive on Wearables
1:04:20
1:04:20
Play later
Play later
Lists
Like
Liked
1:04:20
Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to train smarter, not just more …
…
continue reading
1
20 Mile Day & 5k Workout in the Puma Deviate Nitro Elite 3
47:19
47:19
Play later
Play later
Lists
Like
Liked
47:19
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
…
continue reading
Q and A (28 October 2025)
…
continue reading
1
262. Kevin Smith | The Masters Runner Who Refused to Quit — Now a Multiple Canadian M55-59 Record Holder
1:07:47
1:07:47
Play later
Play later
Lists
Like
Liked
1:07:47
Got feedback about this episode? Send Carolyn a text Kevin Smith is a 56-year-old masters runner and multiple Canadian record holder from Mississauga, Ontario. When he turned 55, Kevin set out on an audacious mission: to chase 12 Canadian road running records in 12 months. He achieved 6 of them — and “failed” at 6 — but Kevin doesn’t see that as a …
…
continue reading
1
Rainy Hill Sprints in the Vaporfly 4
1:10:52
1:10:52
Play later
Play later
Lists
Like
Liked
1:10:52
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
…
continue reading
1
417: Steve Moneghetti | Burnie Ten | Valencia Half Marathon
2:05:42
2:05:42
Play later
Play later
Lists
Like
Liked
2:05:42
417: Burnie Ten | Valencia Half Marathon | Steve Moneghetti This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells o…
…
continue reading
1
282. Javelina 100! Golden Ticket Back to Western States...With A Twist Ending
1:34:20
1:34:20
Play later
Play later
Lists
Like
Liked
1:34:20
This weekend, we stepped into the fire at the Javelina 100 Mile to chase a golden ticket back to the Western States 100. This episode is the full story of the race, which ended with a golden ticket in 2nd place (behind Will Murray’s astounding course record), 27 minutes faster than last year’s win. The main discussion is about why the golden ticket…
…
continue reading
Just an update on my training and my son's raceBy Train Smooth
…
continue reading
In this episode, I answer a question on power meters for cycling. Send questions through to TrainSmooth.comBy Train Smooth
…
continue reading
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
…
continue reading
1
Sarah Webster: what it takes to run 278km in 24 hours
34:02
34:02
Play later
Play later
Lists
Like
Liked
34:02
Freshly crowned with not only a gold medal but also a world record from the 24 hour World Championships in Albi, France, Sarah Webster joined us to talk about her incredible performance, winning gold, what it takes to run for 24 hours, how a dislocated shoulder nearly ruined her build up, what it's like to hit your running peak in your forties and …
…
continue reading
1
Are You Consuming LEAD In Your Protein Powder?
16:20
16:20
Play later
Play later
Lists
Like
Liked
16:20
Consumer Reports just dropped a bombshell article claiming that many protein powders on store shelves today contain lead in amounts that should concern consumers. But is that the whole story? Not quite. In this video, I dig into what the report actually says and what it doesn’t. We’ll look at how California came up with their proposition 65 number,…
…
continue reading
1
Warm Up Right For Your Triathlon Workouts
56:22
56:22
Play later
Play later
Lists
Like
Liked
56:22
Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before every session. They’ll break down how to properly incorporate warm-ups into your TriDot training, share practical tips for swimming, biking, and runni…
…
continue reading
1
Is This Shoe Trash or Am I? Ep. 1: 20 Mile Long Run in the Hoka Cielo X-1 2.0
57:13
57:13
Play later
Play later
Lists
Like
Liked
57:13
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
…
continue reading
Send us a text Welcome to Season 5 of The Lonely Triathlete. I'm going back to Olympic Distance training. Join me as I discuss my failures and successes along the way. Support the showBy Todd Sauder
…
continue reading
1
The Wicklow Round - Irelands great unsung mountain round
1:00:58
1:00:58
Play later
Play later
Lists
Like
Liked
1:00:58
This week we look at back to our first ever mountain round - the Wicklow Round in Ireland, a route of 26 peaks, just over 100km and all inside 24 hours. It is a round that is definitely harder than the sum of its parts and one that tested us to our limits in the early days of our ultra running journey…
…
continue reading
1
The Interference Effect for HYROX Training
1:11:30
1:11:30
Play later
Play later
Lists
Like
Liked
1:11:30
Hybrid athletes, listen up — we unpack the interference effect and how to balance strength and endurance without killing your performance. 00:00 – Intro + Race Prep Talk Rich, Ryan, and Meg catch up on race schedules, training tweaks, and why “tapering” looks different in hybrid season. 15:45 – The Interference Effect Explained What happens when yo…
…
continue reading
1
The #1 Marathon Mistake Costing You Minutes And How to Fix It
14:10
14:10
Play later
Play later
Lists
Like
Liked
14:10
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Negative Split 00:54 Personal Run Coaching 01:55 How to run a marathon 02:46 Why is a Negative Split The Best Method 03:31 Be the Hunter, not the Hunted 05:34 Chicago Marathon Data 06:55 Pacing Discipline 07:32 Old-School Traini…
…
continue reading
1
Ruth Chepngetich Doping Scandal EXPLAINED: How The World Record Holder Got Caught
54:55
54:55
Play later
Play later
Lists
Like
Liked
54:55
n this episode, Michael Doyle and Alex Cyr break down one of the biggest scandals in marathon history: Ruth Chepngetich’s doping ban. They trace the story from her shocking 2:09:56 world record in Chicago (04:00) to the first signs of suspicion, the January London Marathon announcement (10:00), and the moment the positive drug test surfaced (13:00)…
…
continue reading
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
…
continue reading
1
The Best Shoe You Won't Buy - Mizuno Wave Rebellion Flash 3 First Run Review
1:39:12
1:39:12
Play later
Play later
Lists
Like
Liked
1:39:12
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
…
continue reading
1
3:25 to 2:50 in Three Marathons: Madeleine Rouse's Breakthrough Season
57:09
57:09
Play later
Play later
Lists
Like
Liked
57:09
In this refreshingly honest episode of DFW Running Talk, host Chris Detzel sits down with Madeleine Rouse, a runner whose story defies every typical running origin story you've ever heard. Forget soccer. Madeleine's athletic background includes figure skating (where she admits she wasn't very good), horseback riding, swimming, and playing third-str…
…
continue reading
1
Episode 562: Our Favorite “Plug & Play” Workouts
1:14:45
1:14:45
Play later
Play later
Lists
Like
Liked
1:14:45
Anytime, anywhere! These workouts are simply great for building overall fitness.By Kirk Dewindt & Brakken Kraker
…
continue reading
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code…
…
continue reading
1
Back to the Basics | The Real Secret to Becoming a Better Runner (hint-It’s Not Motivation)
1:20:39
1:20:39
Play later
Play later
Lists
Like
Liked
1:20:39
Send us a text This week on Running with James, we wrap up our Back to the Basics series with the mindset that separates casual runners from champions: consistency. Motivation gets you started—but discipline keeps you going. In this episode, James and Lauren talk about how to build lasting habits, stay consistent through the ups and downs, and deve…
…
continue reading
1
The State of Trail Running in 2025 | TrailCon Live Panel
43:49
43:49
Play later
Play later
Lists
Like
Liked
43:49
This is a recording of the opening panel from the 2025 edition of TrailCon a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Today's panel is entitled The State of Trail Running in 2025, which we approached from two angles - trail events and the trail runn…
…
continue reading
1
78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All
31:57
31:57
Play later
Play later
Lists
Like
Liked
31:57
Send us a text Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible. You're not broken. Your stress response system has changed after 35, and nobody's talking about what that actually means—or what to do ab…
…
continue reading
1
Ep. 296 - I DNF'd The Moab 240...Here's What Happened
1:27:12
1:27:12
Play later
Play later
Lists
Like
Liked
1:27:12
Spoiler Alert 🚨 I DNF'd...but I've still got lots of stories & lessons to share. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM…
…
continue reading
1
NYC Marathon 2025: Everything You MUST Know - Marathon Talk
30:40
30:40
Play later
Play later
Lists
Like
Liked
30:40
Welcome to our deep dive into the 2025 New York City Marathon! In this episode, we break down everything you need to know about the NYC Marathon 2025 — from race day logistics and course updates to elite runner predictions, training tips, and the unforgettable atmosphere that makes this one of the world’s most iconic running events. Whether you’re …
…
continue reading
Welcome to episode 272 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Traitors! We’re talking about the most important thing on our minds at the moment, and that’s obviousl…
…
continue reading
