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If you’ve ever felt out of control with food at night — or like your hunger can’t be trusted — this episode is for you.

Amy breaks down why hunger isn’t sabotage — it’s a signal — and how to stop ignoring it, fearing it, or trying to outsmart it with restriction. You’ll learn how to build simple, supportive food rhythms that bring your body back into balance and calm those chaotic cravings.

Inside this episode:

• Why most women are underfed and over-restricted by 3 PM
• How ignoring hunger trains your body to panic later
• The real reason you can’t stop thinking about food (and how to fix it)
• How to create repeatable rhythms that work even when life is messy

Plus, Amy shares how the Hangry to Healthy Membership blends food guidance with mindset coaching to help you stay in control of your eating — without guilt, spirals, or restriction.

Listen now and take the first step toward fat loss, food freedom, and energy that actually lasts.

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