7 Surprising Reasons You’re Bloated (That Have Nothing To Do With Food) Within Nutrition By Kylie podcast

Content provided by Kylie Ivanir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylie Ivanir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Within Nutrition by Kylie »
7 Surprising Reasons You’re Bloated (That Have Nothing to Do with Food)

6d ago 24:42

MP3•Episode home

If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you.
Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time.
In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’ll help you uncover what’s really behind that lingering bloat.
You’ll learn:

Why it’s often not the food causing bloating, and what’s more likely behind it
How low stomach acid, sluggish bile flow, and bacterial imbalance can keep you bloated
Why eliminating too many foods can backfire
How to add variety back in to support a healthier gut
Simple, science-backed shifts to calm bloating naturally

Timestamps:
00:00 Understanding Different Types of Bloating
02:12 The Role of Gut Health in Bloating
03:44 Elimination Diets and Their Impact on Bloating
08:25 Hormonal Impact on Digestion
12:00 Stress and Its Effect on Bloating
15:59 Balancing Gut Bacteria
18:33 Mineral Deficiency and Its Impact on Bloating
20:56 Lack of Physical Activity and Its Effect on Bloating
22:45 Conclusion and Practical Tips

P.S. Grab your free bloating guide here: https://withinutrition.kartra.com/page/HPb238

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

58 episodes