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Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It
MP3•Episode home
Manage episode 510330395 series 2986168
Content provided by Wendi Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendi Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take control of your mind and your emotions.
…
continue reading
361 episodes
MP3•Episode home
Manage episode 510330395 series 2986168
Content provided by Wendi Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendi Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take control of your mind and your emotions.
…
continue reading
361 episodes
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