This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Compulsive Eating Podcasts
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
10
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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OA members share their experience, strength and hope and explain how they have found freedom from compulsive eating.
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
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Bodywhys - The Eating Disorders Association of Ireland
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Members of OA in San Francisco share what it was like, what happened, and what life is like now. Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA's twelve-step program works like Alcoholics Anonymous except it helps us deal with food. OA in San Francisco: https://www.oasf.org/ More about Overeaters Anonymous: https://oa.org/
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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Mental illnesses are tough, frightening, isolating, and sometimes even life-threatening. Whether you’ve experienced one yourself or supported someone who has, mental illnesses touch us all. So let’s get educated, because there is help. Each episode of PSYCHEDUP focuses on one mental illness: depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), post traumatic stress disorder (PTSD), bipolar and panic disorder. We hear directly from people living wi ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
919438
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
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Realness and honest experiences about food addiction and compulsive eating behaviors without the misconceptions and stigma. Come many come all to the place where we can finally...break the silence.
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Arkansas based singer-songwriter, Townsend, hosts these interviews every Monday. These discussions address a variety of topics ranging from OCD to eating disorders to conversations with licensed professional counselors. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage people to feel less alone. Wesbite: www.townsendtmusic.com Support: www.patreon.com/townsendTmusic Instagram/Facebook/Tiktok: @TownsendTmusic
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Overeaters Anonymous is a fellowship of men and women from all walks of life who meet in order to help solve a common problem - compulsive eating, which includes obesity, anorexia and bulimia. The only requirement for membership is a desire to stop eating compulsively. OA Mid-Peninsula serves South of San Francisco to Palo Alto and North of San Jose. Please visit www.oamidpeninsula.org for meeting times in this area.
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Welcome to the It’s Not About the F%*king Food podcast. This is the podcast that’s dedicated to helping women love and nourish their bodies with ease and create their vision board life. Follow me on Instagram here: https://www.instagram.com/finallyfree_academy/
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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Thoughtfully discussing the new trend of addiction treatment known as harm reduction psychotherapy including my particular approach as a New York City psychologist specializing in all compulsive behaviors such as substance use disorders; gambling, internet, gaming, and sexual addictions; eating disorders, etc. Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric-fields/support
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Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
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The Diet Obsessed podcast is for people who are obsessed with everything related to improving health and longvity, with a special emphasis on food, fitness and diet culture. Expect detailed reviews of food and health related experiences, with reviews of other podcasts and media on similar topics.
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Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
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Get advice from mold expert, Brian Karr, on how to find and remove mold and mycotoxins from your home so you can get healthy again! Brian Karr is the Co-Founder of We Inspect and the Creator of #moldfinders:METHOD and Mold Masterclass. He has helped thousands of people across 5 different continents learn how to find and remove the hidden mold and mycotoxins that are making them sick. Anyone can be a #MoldFinder! Get ready to hear the secrets that have made him the go-to referral for mold doc ...
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking.
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A discussion about mental health with professionals, educators, and advocates.
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Pious Vision is such a platform where we are dedicated to helping people to manage their mental health problems and to recover to the utmost way. Psychological issues are the biggest health challenge in present scenario due to less awareness. So here at Pious Vision, our sole motive is to spread awareness as much as we can on mental health issues. So that people may get a true knowledge of their problems. As you know that in today’s unhealthy lifestyle and mismanaged relationships, we unknow ...
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Episode 370: Starting Over or Working on a Fresh Start?
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So many people make new year’s resolutions but is it really the way to make lasting, sustainable change? We all know the answer is no, but yet we still do it. In this episode Wendi looks at the how’s and why’s to do new year’s differently. There are steps you can take to help you thrive in the new year with your food, weight, physiology and psychol…
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Overeaters Anonymous member Susan G. talks about recovering from compulsive eating in this OA Special Focus 100++ Pounder meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does not rep…
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465 How to stop OCD Mental Compulsions (with Lauren Rosen)
35:11
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In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.
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351: Body changes, rest, compulsive movement, stillness, extreme hunger and much more…
1:08:43
1:08:43
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By Real Health Radio
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The Greatest Gift You Can Give Yourself This Holiday
18:12
18:12
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It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all? In this episode, we explore why the constant search for the next fix …
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Keren S, (Literature & Speaker Meeting, November, 2024)
22:22
22:22
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Keren S., November 14, 2024 Literature & Speaker Meeting San Francisco Intergroup of Overeaters Anonymous
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For so many of us, nighttime feels like stepping into a different version of ourselves. One that feels "fine" all day, but starts to unravel the moment the sun goes down. One who can't stop thinking about snacks, who wanders into the kitchen on autopilot, who feels out of control around food in ways that never show up at noon. It can feel confusing…
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For so many of us, nighttime feels like stepping into a different version of ourselves. One that feels "fine" all day, but starts to unravel the moment the sun goes down. One who can't stop thinking about snacks, who wanders into the kitchen on autopilot, who feels out of control around food in ways that never show up at noon. It can feel confusing…
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Surviving Suicidality in a Wonderful World: Javier Ortega-Araiza | RDID; 205
52:30
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Javier Ortega Ariza is a compassionate, sensitive writer who has published two essays with Recovery Diaries, including his moving and powerful essay “Surviving Suicidality To Live In A Wonderful World” which explores a "last walk" he took after deciding to die by suicide, and his beautiful decision to stay. Javier reads this essay aloud on this com…
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Episode 369: Forgiveness Is The Secret To Heal(th)
19:36
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Forgiveness and health are not always talked about in the same breath. The research is clear, however, that forgiving ourselves and others absolutely impacts our food and our body. It may realistically be the magic bullet for health. Take a listen to understand more about why.By Wendi Francis
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One Plate, No Grazing — Phyllis’ Real Life Session
24:55
24:55
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Small steps come before big ones, but nobody wants to start with small steps, do we? In today's real life session with Phyllis, we'll discuss how breaking down habits into smaller, manageable parts can lead to success and why celebrating even the smallest wins is crucial. Phyllis has been working diligently on her habit of overeating at dinner. We'…
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The only thing worse than an awful night’s sleep, is two awful night’s sleep. And if they keep adding up, it becomes almost impossible to feel like yourself. So, in this episode, Dr. Diane McIntosh is talking about chronic insomnia through the eyes of Allison, a 52-year-old woman who battled sleepless nights for most of her adult life. From waking …
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Family Stress at Christmas: Why Old Patterns Come Back
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Christmas can bring up stress in ways that feel confusing and unexpected. Even when life feels stable, family time can activate old patterns, roles, and emotional responses that belong to much earlier chapters of our lives. In this Christmas episode, somatic psychotherapist Shelley Treacher explores why family stress often intensifies at Christmas,…
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Rebroadcast: One Big Fear With Weight Gain
15:29
15:29
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By Real Health Radio
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Overeaters Anonymous member Lawrie C. talks about recovering from compulsive eating in this OA Special Focus Recovery From Relapse meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and doe…
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464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton)
40:54
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If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.
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The Part of You That Says "Screw It" (And What It Really Needs)
25:21
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You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help …
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203: What Your Mouth Is Telling You About Your Gut and Detox Pathways with Dr. Haroldo Magariños
52:34
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Today I sit down for an awesome episode with Dr. Haroldo Magariños, founder of DetoxU, dentist, and naturopathic doctor specializing in the oral-gut axis and microbiome health. We talked about something most people overlook: how your mouth and gut are connected and why it matters for your whole body health. We explore the oral gut connection and wh…
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What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered?
19:04
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In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are: Let yourself feel. Be in the Now, with compassion Reflect on what’s missing from your recovery Reflect on what has helped you so far Viewing recovery as journey Recovery doesn’t expire. But you can and must act now, i…
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Katie K, (Literature & Speaker Meeting, January, 2025)
18:12
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Katie K., January 9, 2025 Literature & Speaker Meeting San Francisco Intergroup of Overeaters Anonymous
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184. Hope, Healing, and the Bucket List You Didn't Know You Needed with Dr. Jeffrey DeSarbo
41:44
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Struggling to find motivation in recovery, or trying to make sense of what keeps people pushing through something as painful as an eating disorder, opens a door to a much deeper conversation. This episode steps right through that door. In this episode, we welcome back a longtime favorite guest: Dr. Jeffrey DeSarbo, a neuropsychiatrist and internati…
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184. Hope, Healing, and the Bucket List You Didn't Know You Needed with Dr. Jeffrey DeSarbo
41:44
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Struggling to find motivation in recovery, or trying to make sense of what keeps people pushing through something as painful as an eating disorder, opens a door to a much deeper conversation. This episode steps right through that door. In this episode, we welcome back a longtime favorite guest: Dr. Jeffrey DeSarbo, a neuropsychiatrist and internati…
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1
What is awareness and why does it matter?
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What Is Awareness? (And Why It Matters) | Understanding Consciousness Here's a strange question: Who's watching your thoughts right now? You're thinking—thoughts are moving through your mind. But something is aware of those thoughts. What is that? Today we're exploring awareness—the part of you that never changes. This might sound abstract, but it'…
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1
What is awareness and why does it matter?
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What Is Awareness? (And Why It Matters) | Understanding Consciousness Here's a strange question: Who's watching your thoughts right now? You're thinking—thoughts are moving through your mind. But something is aware of those thoughts. What is that? Today we're exploring awareness—the part of you that never changes. This might sound abstract, but it'…
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I Don't Feel Alone AnymoreBy AEA
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How to Question a Thought in Under 5 Minutes | The Work of Byron Katie
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Today's Grace Note is about making inquiry accessible—because you don't need perfect conditions to question your thoughts. Someone once asked me: "How long does The Work take? I don't have time to journal for an hour every time I'm upset." Here's the truth: you can question a thought in under five minutes. In the car. While making coffee. While you…
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How to Question a Thought in Under 5 Minutes | The Work of Byron Katie
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Today's Grace Note is about making inquiry accessible—because you don't need perfect conditions to question your thoughts. Someone once asked me: "How long does The Work take? I don't have time to journal for an hour every time I'm upset." Here's the truth: you can question a thought in under five minutes. In the car. While making coffee. While you…
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Questioning the thought: I cannot stop this behavior (eating, drinking, screening, etc)
8:42
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"I Can't Stop" - Is It True? | Client Story Using The Work "I can't stop eating." or I can't stop drinking or I can't stop thinking about my ex-boyfriend. If you've ever thought this and felt completely defeated by it, this video is for you. Today I'm sharing a common client story about what happens when we question this thought using Byron Katie's…
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Questioning the thought: I cannot stop this behavior (eating, drinking, screening, etc)
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"I Can't Stop" - Is It True? | Client Story Using The Work "I can't stop eating." or I can't stop drinking or I can't stop thinking about my ex-boyfriend. If you've ever thought this and felt completely defeated by it, this video is for you. Today I'm sharing a common client story about what happens when we question this thought using Byron Katie's…
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What is the work of Byron Katie? Let's question our stressful thoughts
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I started Grace Notes, my newsletter to readers, in 2011. My first note began with "LIVE! From the New Year's Cleanse!" In 2011, about 6 years into using The Work of Byron Katie to question my stressful stories, I was amazed to realize how much calmer and more peaceful I was in my life in general. I felt nothing like I once had felt. It was like a …
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1
What is the work of Byron Katie? Let's question our stressful thoughts
10:36
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10:36
I started Grace Notes, my newsletter to readers, in 2011. My first note began with "LIVE! From the New Year's Cleanse!" In 2011, about 6 years into using The Work of Byron Katie to question my stressful stories, I was amazed to realize how much calmer and more peaceful I was in my life in general. I felt nothing like I once had felt. It was like a …
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1
A Monk Explains Why We Self-Sabotage (And What To Do About It!)
36:50
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Why do we do things that work against what we actually want? I interviewed Swami Karunananda, a monk located in the Yogaville ashram in Virginia, to ask her about something that affects us all: self-sabotage. You know you want to stop binging. You genuinely want freedom with food. So why does that other part of you keep taking over? She explained h…
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Question Your Thoughts: What if your compulsions are trying to help you?
9:18
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What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you? In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is on…
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1
Question Your Thoughts: What if your compulsions are trying to help you?
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What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you? In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is on…
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350: Overcoming avoidance, losing the ED identity, calorie requirements in recovery and much more…
1:21:46
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By Real Health Radio
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Overeaters Anonymous member Dawn B. talks about recovering from compulsive eating in this OA Special Focus 100++ Pounder meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does not repr…
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463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills
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In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.
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The Deeper Permission You Need to Give Yourself
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You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for…
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How Do I Use The RAVES Model To Support My Recovery?
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In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last. The framework discussed in sequence is: Regularity Adequacy Variety Eating Socially Spontaneity
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Susie P, (Literature & Speaker Meeting, February, 2025)
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Susie P., February 27, 2025 Literature & Speaker Meeting San Francisco Intergroup of Overeaters Anonymous
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183. How Do I Work With Clients Who Don't Want to Gain Weight?
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Whether you're supporting others or navigating your own process, this episode offers language and perspective to help you sit with the messiness rather than fear it. In this episode, we slow down to explore why ambivalence exists, what it reveals about our experiences, and why it's a doorway rather than a roadblock. We unpack the deeper meaning beh…
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183. How Do I Work With Clients Who Don't Want to Gain Weight?
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22:04
Whether you're supporting others or navigating your own process, this episode offers language and perspective to help you sit with the messiness rather than fear it. In this episode, we slow down to explore why ambivalence exists, what it reveals about our experiences, and why it's a doorway rather than a roadblock. We unpack the deeper meaning beh…
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Episode 368: An Inspiring Interview with Amber Romaniuk
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Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiti…
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Living & Thriving with Illogical and Irrational Anxiety: Nicci Attfield | RDID; 204
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We are so lucky here at Recovery Diaries to have an international community of special, sparkly people coming to us to share their mental health recovery stories. Today's guest on the show is Nicci Attfield, who lives with anxiety and add. Nicci was born in the UK, and is currently living in South Africa. She has published two personal essays with …
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Is It Ok To Gift Anti-Aging Products, Thanksgiving Food Failures, The Intersection of Internalized Ageism & Fat Phobia
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This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including: When abrupt change affects mental health. Is it rude to gift other people anti-aging products? When Thanksgiving food is VERY disappointing :( In this week's podcast review, I highlighted the topic of the intersection of Internalized A…
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