This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Compulsive Eating Podcasts
OA members share their experience, strength and hope and explain how they have found freedom from compulsive eating.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Members of OA in San Francisco share what it was like, what happened, and what life is like now. Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA's twelve-step program works like Alcoholics Anonymous except it helps us deal with food. OA in San Francisco: https://www.oasf.org/ More about Overeaters Anonymous: https://oa.org/
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
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Bodywhys - The Eating Disorders Association of Ireland
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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Arkansas based singer-songwriter, Townsend, hosts these interviews every Monday. These discussions address a variety of topics ranging from OCD to eating disorders to conversations with licensed professional counselors. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage people to feel less alone. Wesbite: www.townsendtmusic.com Support: www.patreon.com/townsendTmusic Instagram/Facebook/Tiktok: @TownsendTmusic
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
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Realness and honest experiences about food addiction and compulsive eating behaviors without the misconceptions and stigma. Come many come all to the place where we can finally...break the silence.
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Overeaters Anonymous is a fellowship of men and women from all walks of life who meet in order to help solve a common problem - compulsive eating, which includes obesity, anorexia and bulimia. The only requirement for membership is a desire to stop eating compulsively. OA Mid-Peninsula serves South of San Francisco to Palo Alto and North of San Jose. Please visit www.oamidpeninsula.org for meeting times in this area.
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Welcome to the It’s Not About the F%*king Food podcast. This is the podcast that’s dedicated to helping women love and nourish their bodies with ease and create their vision board life. Follow me on Instagram here: https://www.instagram.com/finallyfree_academy/
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Thoughtfully discussing the new trend of addiction treatment known as harm reduction psychotherapy including my particular approach as a New York City psychologist specializing in all compulsive behaviors such as substance use disorders; gambling, internet, gaming, and sexual addictions; eating disorders, etc. Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric-fields/support
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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The Diet Obsessed podcast is for people who are obsessed with everything related to improving health and longvity, with a special emphasis on food, fitness and diet culture. Expect detailed reviews of food and health related experiences, with reviews of other podcasts and media on similar topics.
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Get advice from mold expert, Brian Karr, on how to find and remove mold and mycotoxins from your home so you can get healthy again! Brian Karr is the Co-Founder of We Inspect and the Creator of #moldfinders:METHOD and Mold Masterclass. He has helped thousands of people across 5 different continents learn how to find and remove the hidden mold and mycotoxins that are making them sick. Anyone can be a #MoldFinder! Get ready to hear the secrets that have made him the go-to referral for mold doc ...
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A discussion about mental health with professionals, educators, and advocates.
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Pious Vision is such a platform where we are dedicated to helping people to manage their mental health problems and to recover to the utmost way. Psychological issues are the biggest health challenge in present scenario due to less awareness. So here at Pious Vision, our sole motive is to spread awareness as much as we can on mental health issues. So that people may get a true knowledge of their problems. As you know that in today’s unhealthy lifestyle and mismanaged relationships, we unknow ...
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It's Not a Willpower Problem - It's a Strategy Problem!
22:24
22:24
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22:24I know that sounds crazy when you've tried to stop eating the cookies a thousand times and failed every single time. But it was a hard lesson that I had to learn: The very approach we use to control our eating is what's making it uncontrollable. I just did a podcast interview with Lucia Tiffany (diabetes reversal expert) where I broke down exactly …
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I Couldn't Diet AnymoreBy AEA
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A Black Mental Health Advocate & Survivor Speaks: Jasmin Pierre | RDID; 203
1:01:37
1:01:37
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1:01:37Jasmin Pierre is the creator of The Safe Place, an award-winning app that offers free and affordable resources centering on Black mental health. Jasmin created The Safe Place for so many reasons-- because, when police respond to psychiatric emergencies and the person in crisis is black, the results can be deadly. Because of the pervasive and danger…
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Wes sits down to discuss his recent diagnosis of bipolar and the psychosis that led to it! 🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online: Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes: https://m.youtube…
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Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?
16:41
16:41
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16:41In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn’t use it trims off. Find out how in this episode and understand more about how it can help you.By Wendi Francis
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When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself
5:41
5:41
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5:41Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger…
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Overeaters Anonymous member Kendall M. talks about recovering from compulsive eating in this OA Special Focus Recovery From Relapse meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and do…
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How Black-and-White Thinking Perpetuates Binge Eating
23:18
23:18
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23:18Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most im…
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"I Lost My Body Signals! How Do I Get Them Back?"
18:52
18:52
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18:52To eat when you're hungry and stop when you're full is one of the most natural things in the world. How can we come back home to this simple, peaceful way of eating? This episode is a really important piece of that puzzle. Listen now! --- Want to go deeper? Join my email list for weekly insights: katiepapo.com/resources Join my programs and practic…
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Jennie K., (Literature & Speaker Meeting, June, 2025)
21:10
21:10
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21:10Jennie K., June 26, 2025 Literature & Speaker Meeting San Francisco Intergroup of Overeaters Anonymous
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Roman Wyden - Author Of ADHD Is Over
1:22:32
1:22:32
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1:22:32When children are diagnosed with ADHD, they are unfortunately seen by society – and sometimes, even their own parents – as broken individuals who need correcting. Roman Wyden, an award-winning filmmaker, entrepreneur, and life coach, wants to put an end to the current narrative of labelling ADHD children as “disordered.” He joins Dr. Timothy J. Hay…
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180. Will I Ever Feel Normal Around Food Again?
21:46
21:46
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21:46Have you ever looked around and wondered how everyone else seems to have such an easy, peaceful relationship with food? They order what they want at restaurants, stop when they're full, and move on with their day. Meanwhile, you're stuck in your head, negotiating with yourself, worrying about how much you ate, or planning the next meal before you'v…
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180. Will I Ever Feel Normal Around Food Again?
21:46
21:46
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21:46Have you ever looked around and wondered how everyone else seems to have such an easy, peaceful relationship with food? They order what they want at restaurants, stop when they're full, and move on with their day. Meanwhile, you're stuck in your head, negotiating with yourself, worrying about how much you ate, or planning the next meal before you'v…
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Diet Culture in China, Brazil Nuts Lower LDL, When Your Best Bite Is Stolen
57:00
57:00
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57:00This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including: How to get through difficult mental health days Can Brazil Nuts lower LDL? Does Todd from RHSLC hate his wife Bronwyna after stealing the cherry from her icecream Sundae and so much more! In this week's podcast review, I highlighted th…
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Who Wants to Be The Biggest Loser Anyway?
23:41
23:41
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23:41You may have seen the recent three-part Netflix documentary Fit for TV: The Reality of The Biggest Loser. The series revisits the hit show The Biggest Loser, which framed weight loss as a competitive transformation journey—often emphasizing dramatic physical change over sustainable health. The documentary dives into the tension between creating cap…
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Episode 364: Do You Know Your T's? That's Your Thyroid Not Your Traumas. An Exclusive Interview With Dr. Eric Osansky, a Well-Known Thyroid Expert
43:38
43:38
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43:38Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally. As the published author of Natural Treatment Solutions for Hyperthyroidism …
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Self-Love & Body Acceptance with Mary from @maryscupofteaa
9:46
9:46
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9:46Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space. 00:00 - Welcome and Introduction 00:36 - What is something someone can do when they're having a bad body-image day? 02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch …
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Overeaters Anonymous member Amanda S. talks about recovering from compulsive eating in this OA Special Focus Recovery From Relapse meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and doe…
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How to Work With the Part of You That Wants to Binge (Part 2)
25:47
25:47
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25:47In this second part of our series on parts work, we get practical. You understand now that you have parts - but how do you actually work with them? This episode covers the critical missing piece: trust. Learn why your parts don't trust you yet, how the internal critic keeps you stuck, and practical questions you can ask to start building relationsh…
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What it's like to say "I trust myself" (with food and beyond)
10:31
10:31
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10:31What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses? In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself. Through pers…
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Bill L., (Literature & Speaker Meeting, July, 2025)
14:23
14:23
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14:23Bill L., July 24, 2025 Literature & Speaker Meeting San Francisco Intergroup of Overeaters Anonymous
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Why Certain Foods Feel Irresistible (& 3 Shifts to Change That)
49:03
49:03
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49:03I used to feel so weak around certain foods. Which ones are most triggering for you? For me it was anything sweet. Cookies, cupcakes, ice cream … all it took was ONE to open the floodgates. But it still continued to evolve over time. Then it became peanut butter. And pizza. And chips. It was like I could get addicted to anything. Even if none of my…
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179. Trauma and Eating Disorders with Giulia Suro, Ph.D., CEDS
36:35
36:35
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36:35The holidays are a time of joy, connection, and celebration. But they can also stir up difficult emotions, memories, and patterns, especially if you've experienced trauma or struggled with disordered eating. In this episode, we're diving into the complex and often misunderstood relationship between eating disorders and trauma. Joining me for this p…
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179. Trauma and Eating Disorders with Giulia Suro, Ph.D., CEDS
36:35
36:35
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36:35The holidays are a time of joy, connection, and celebration. But they can also stir up difficult emotions, memories, and patterns, especially if you've experienced trauma or struggled with disordered eating. In this episode, we're diving into the complex and often misunderstood relationship between eating disorders and trauma. Joining me for this p…
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Obsessive Compulsive Disorder feat. Deuce Dawson
30:26
30:26
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30:26What IS obsessive compulsive disorder? Deuce sits down with us to chat about his recent diagnosis and what that looks that. It may not look like what you think! 🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online: Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfn…
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Episode 363: Your Emotional Eating Toolkit
26:46
26:46
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26:46In this episode Wendi looks at specific aspects of emotional eating. Emotional eating impacts at least 38% of people every week, According to the American Psychological Association. Isn’t it time we look at what actually drives our eating? Having a toolkit for your emotional eating is a game changer for you, your body and your weight.…
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Overeaters Anonymous member Debbie H. talks about recovering from compulsive eating in this OA Special Focus 100++ Pounder meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does not re…
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Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns
4:20
4:20
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4:20Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness. In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships. Through the story of a woman who learned to find her voice after years of self-silencing, Shelley explores how somatic th…
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Understanding the Part of You That Wants to Binge (Part 1)
24:06
24:06
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24:06If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is a…
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What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
5:36
5:36
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5:36For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers. In this episode, I share what happened when I stopped trying to make my binge urges go away, and started listening to them instead. You'll …
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Dee M., June 24, 2025 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous
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Chinwendu N., (Century Meeting, April, 2025)
21:58
21:58
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21:58Chinwendu H., April 8, 2025 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous
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How Do I Make Enough Time To Eat On A Busy Day?
19:41
19:41
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19:41In this episode, Han and Emily discuss making recovery work when life is busy. The key takeaways are: Recovery prioritisation Ensure that ED version of recovery isn’t being fit in (e.g., rituals) Ensure energy density Challenge perfectionism Set yourself up to win Scheduling in times to pause Eating on-the-go Relying on convenience options Get off …
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Have you ever felt like your mind just won't shut off about food? You're in a meeting, at school, or out with friends, and instead of focusing on what's in front of you, all you can think about is what you'll eat next, what you shouldn't have eaten, or what you'll allow yourself later. That constant mental chatter, what many call food noise, can be…
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Have you ever felt like your mind just won't shut off about food? You're in a meeting, at school, or out with friends, and instead of focusing on what's in front of you, all you can think about is what you'll eat next, what you shouldn't have eaten, or what you'll allow yourself later. That constant mental chatter, what many call food noise, can be…
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Police Officer Trauma & PTSD: Officer James Jefferson | RDID; 202
52:36
52:36
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52:36Officer James Jefferson, an 18-year police service veteran and wellness coordinator in Canada, is done with the "blue wall of silence." He speaks openly, candidly, honestly, and earnestly about mental health issues in law enforcement, and the series of events that almost resulted in him killing himself with his service weapon. Why? To help other of…
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How Do I Stop Looking At Food In The Way ED Wants Me To?
18:19
18:19
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18:19In this episode, Emily and Han discuss rewiring perception towards food - away from calories and rules. The main takeaways from this episode are: Action change “Where your attention goes, your energy flows" Checking your language Ensure your (online) environment is recovery aligned Be patient
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Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.
29:27
29:27
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29:27In this episode, Wendi looks specifically at emotions and how they impact our life, health, food, weight, body and yes, even your business. Emotions control everything we do, if we let them. The key lies in the regulation of them. Regulation is truly the key to ultimate success in all areas of your life, overarching and reaching the true nature and…
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Overeaters Anonymous member Hilary H. talks about recovering from compulsive eating in this OA Special Focus Recovery From Relapse meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and doe…
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The Safety Paradox: Why It's So Hard to Stop Binge Eating
21:07
21:07
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21:07Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to…
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Mark Hattas - Award Winning Author And Coach
41:43
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41:43Restored mental and spiritual well-being begins when we stop separating faith from healing. In this episode, Mark Hattas—leader, author, and founder of The O Coalition—shares his extraordinary transformation from building a multimillion-dollar tech company to rebuilding his life through spiritual integration and prayerful practice. Drawing from his…
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177. What Does Treatment for an Eating Disorder Actually Look Like?
27:02
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27:02When it comes to eating disorder treatment, one of the biggest questions people have is simple: What does it actually look like? The reality is that there's no single answer. Every person's story with food, body image, and recovery is unique, which means treatment has to be flexible, supportive, and tailored to the individual. Still, there are comm…
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177. What Does Treatment for an Eating Disorder Actually Look Like?
27:02
27:02
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27:02When it comes to eating disorder treatment, one of the biggest questions people have is simple: What does it actually look like? The reality is that there's no single answer. Every person's story with food, body image, and recovery is unique, which means treatment has to be flexible, supportive, and tailored to the individual. Still, there are comm…
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From Messaging to Murder feat. Jessica Bradford
49:51
49:51
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49:51Jessica shares the shocking story about losing her best friend, Kacie Woody, to kidnapping and murder and to discuss the importance of safety with apps, chat rooms, and texting. 🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online: Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/s…
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Overeaters Anonymous member Hannah C. talks about recovering from compulsive eating in this OA Special Focus 100++ Pounder meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does not re…
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Chelsea: Being Overly Busy Helps...Kind of
23:21
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23:21We are back this week with another call with Georgie and her client Chelsea. In the last two weeks, Chelsea has made noticeable progress with managing her treats intake (something with which she has struggled in the past). One big reason for this change in her eating habits is constant busyness. Together, we explore the impact a packed schedule can…
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How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery?
15:23
15:23
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15:23In this episode, Han and Emily discuss physical fatigue in recovery. The key take aways are: Challenge the judgement Respect what’s happening Bring in self-compassion Tune into what is most restful for you Continue to nourish consistently Know that being passive is a bold action Be proactive in seeking out areas to slow down (e.g., look for simplif…
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NMCS S2E19: A conversation about eating disorder recovery with Hannah Hickinbotham
49:06
49:06
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49:06In this episode Jenny and Harriet are joined by Hannah Hickinbotham. Hannah was diagnosed with Atypical Anorexia aged 14, and she talks about the twists and turns of her recovery journey, finding a therapy that worked and how she has dealt with a more recent ADHD diagnosis as well. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Bodywh…
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What to Do After a Binge (Without Spiraling Into Shame)
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22:03What to Do After a Binge (Without Spiraling Into Shame) Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spir…
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The relief of letting yourself be misunderstood.
8:05
8:05
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8:05In this episode, I’m exploring what happens in our bodies when we feel misunderstood - that familiar urgency to explain ourselves, prove our intentions, or make sure we're still seen as “good” or “respectable.” Through the lens of somatic awareness and my experience in burlesque, I talk about: How old wounds of being unseen or misunderstood can res…
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