This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Compulsive Eating Podcasts
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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OA members share their experience, strength and hope and explain how they have found freedom from compulsive eating.
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4
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
10
100
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Members of OA in San Francisco share what it was like, what happened, and what life is like now. Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA's twelve-step program works like Alcoholics Anonymous except it helps us deal with food. OA in San Francisco: https://www.oasf.org/ More about Overeaters Anonymous: https://oa.org/
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Bodywhys - The Eating Disorders Association of Ireland
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Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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Realness and honest experiences about food addiction and compulsive eating behaviors without the misconceptions and stigma. Come many come all to the place where we can finally...break the silence.
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Overeaters Anonymous is a fellowship of men and women from all walks of life who meet in order to help solve a common problem - compulsive eating, which includes obesity, anorexia and bulimia. The only requirement for membership is a desire to stop eating compulsively. OA Mid-Peninsula serves South of San Francisco to Palo Alto and North of San Jose. Please visit www.oamidpeninsula.org for meeting times in this area.
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Welcome to the It’s Not About the F%*king Food podcast. This is the podcast that’s dedicated to helping women love and nourish their bodies with ease and create their vision board life. Follow me on Instagram here: https://www.instagram.com/finallyfree_academy/
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Thoughtfully discussing the new trend of addiction treatment known as harm reduction psychotherapy including my particular approach as a New York City psychologist specializing in all compulsive behaviors such as substance use disorders; gambling, internet, gaming, and sexual addictions; eating disorders, etc. Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric-fields/support
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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A discussion about mental health with professionals, educators, and advocates.
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Get advice from mold expert, Brian Karr, on how to find and remove mold and mycotoxins from your home so you can get healthy again! Brian Karr is the Co-Founder of We Inspect and the Creator of #moldfinders:METHOD and Mold Masterclass. He has helped thousands of people across 5 different continents learn how to find and remove the hidden mold and mycotoxins that are making them sick. Anyone can be a #MoldFinder! Get ready to hear the secrets that have made him the go-to referral for mold doc ...
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Hosted by world-renowned author, consultant and mental health and wellbeing psycho-educator, Charles Linden and his team of mental and physical health professionals, the Anxiety Project podcast presents information and discussions about mental and physical wellness with guests from across the wellness industry.
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Erika L. Sanchez and the No Chingues crew explore issues, questions, and assorted chingaderas. The Black and Latino coalition is solving the world’s problems one shit talking session at a time. No Chingues. We have no idea what we're doing... but let's keep it moving with the unearned confidence of a mediocre White man. ¯\_(ツ)_/¯
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Pious Vision is such a platform where we are dedicated to helping people to manage their mental health problems and to recover to the utmost way. Psychological issues are the biggest health challenge in present scenario due to less awareness. So here at Pious Vision, our sole motive is to spread awareness as much as we can on mental health issues. So that people may get a true knowledge of their problems. As you know that in today’s unhealthy lifestyle and mismanaged relationships, we unknow ...
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1
NMCS S2E17: Compulsive exercise and eating disorders
44:26
44:26
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In this episode, Jenny and Harriet talk about the role of exercise and compulsive exercise in eating disorders. How do we know if a person is exercising to an extreme and how can we support a person as they change their relationship with exercise. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Jenny is running a session for those supp…
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1
Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It
24:22
24:22
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Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take control of your mind and your emotions.…
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Overeaters Anonymous member John T. talks about recovering from compulsive eating in this OA Special Focus 100++ Pounder meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does not repr…
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1
The 8 Reasons Why People Binge (and the Real Solutions)
25:58
25:58
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Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with fo…
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1
Kate D., (Literature & Speaker Meeting, April, 2025)
16:36
16:36
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Kate D., April 20, 2025 Literature & Speaker Meeting San Francisco Intergroup of Overeaters Anonymous
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1
10 Ways to Cope with Anxiety and Overthinking
30:07
30:07
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Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life. You’ll learn how to: Stop anxious thoughts from going in circles Calm your body with easy methods Be kinder to yourself to reduce the pressure of p…
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176. Body Image with Sydney Greene, MS, RDN
35:11
35:11
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Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you’ve found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I’m joined by my good friend and colleague, Sydney Green, MS, RD, to…
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1
176. Body Image with Sydney Greene, MS, RDN
35:11
35:11
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35:11
Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you’ve found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I’m joined by my good friend and colleague, Sydney Green, MS, RD, to…
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1
Why Weight Regain Happens (It’s Not Just Willpower)
23:22
23:22
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Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst part about weight regain for some people is that it feels like a personal failure. But in today's episode, we are here to tell you the truth: weight regain is a biologically a…
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1
Episode 359: How To Solve the Plateau in Your Weight and in Your Life
23:06
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23:06
In this episode, Wendi looks at the connection between the stall in your life and the stall that can happen with your weight. They can actually be related. The more you know the better equipped you are to handle either or both.By Wendi Francis
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Why do I binge eat even when I’m not hungry? (Emotional triggers explained)
4:06
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Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower. In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understa…
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Overeaters Anonymous member Edel P. talks about recovering from compulsive eating in this OA Special Focus Recovery From Relapse meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does …
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1
Signals, Not Setbacks: What Binges Really Mean
18:36
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In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface. What You'll Discover: • Why shame and judgment keep yo…
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1
NMCS S2E18: Perfectionism and eating disorders
34:36
34:36
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In this episode, Jenny and Harriet discuss the role of perfectionism in eating disorders, and how the New Maudsley Carer Skills can be used by carers to support their loved one to identify perfectionism and move away from the tyranny of perfectionism. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Bodywhys website: https://www.bodywhy…
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1
Shawna L., (Literature & Speaker Meeting, April, 2025)
15:07
15:07
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Shawna L., April 27, 2025 Literature & Speaker Meeting San Francisco Intergroup of Overeaters Anonymous
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1
Cooper Davis - Executive Director Of Inner Compass Initiative
48:41
48:41
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What happens when the mental health system you’ve relied on leaves you depleted instead of healed? Our guest, Cooper Davis, shares his decades-long journey from being diagnosed with ADD as a child and cycling through stimulants, benzodiazepines, and antidepressants to reaching a breaking point in his late twenties. A 12-step rehab program—meant for…
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Overeaters Anonymous member Tom L. talks about recovering from compulsive eating in this OA Special Focus 100++ Pounder meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does not repre…
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1
High Hopes: How Bruce Springsteen Saved My Life at 60
48:22
48:22
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What do you do when depression has been your lifelong companion and the structure that kept you afloat suddenly disappears? For Anne Abel, the answer came from an unlikely source: Bruce Springsteen. In this powerful episode, we dive into Anne's incredible story from her new memoir "High Hopes." At 59, she'd never been to a concert. At 60, she was b…
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Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening
4:54
4:54
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Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why. In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle. Wha…
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If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you. We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself ag…
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175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED
49:13
49:13
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What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that “recovery” might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…
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1
175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED
49:13
49:13
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49:13
What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that “recovery” might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…
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1
Mental Health On The High Seas: A Conversation with Writer/Filmmaker Stephen O'Shea | RDID; 124
49:17
49:17
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The most dangerous period for a veteran isn't during during enlistment, but that first year after leaving the military; and the danger almost exclusively comes from the self; a severely elevated risk for suicide. In fact, the suicide rate for non-combat veterans is higher for those who have been in active combat. When Navy veteran Taylor Grieger su…
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Rich B., May 13, 2025 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous
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Nothing Was Ever EnoughBy AEA
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Happy, Joyous and FreeBy AEA
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The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy
49:42
49:42
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In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experiential methods can create profound transformation in eating disorder recovery. Here’s what we cover in the episode: • What psychodrama actually is—and w…
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1
200: Don’t Remediate your entire home! Body testing lies! With Dr. Jill Crista
44:21
44:21
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This is a big one!! Our 200th episode of moldfinders: RADIO! 🎉 And who better to celebrate with than Dr. Jill Crista! If you're knew here Dr. Crista joins every 50th episode. A tradition I don't think we'll ever stop. Every time she joins, we get deeper into the real, practical stuff that can make a difference for people dealing with mold illness. …
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Richard C., (LGBT - Body Image & Sexuality, May, 2025)
16:25
16:25
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Richard C., May 15, 2025 LGBT - Body Image & Sexuality San Francisco Intergroup of Overeaters Anonymous
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Overeaters Anonymous member John K. talks about recovering from compulsive eating in this OA Special Focus Recovery From Relapse meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does …
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1
Why 'Eat When You're Hungry and Stop When You're Full' Doesn't Work
20:07
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In this final episode of our deep-dive series on hunger, we tackle one of the most common pieces of advice that sounds simple but fails so many people. If you've ever felt frustrated trying to follow "eat when you're hungry, and stop when you're full," this episode explains why it's not you - it's the advice. What You'll Discover: Why this oversimp…
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1
Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy
11:51
11:51
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Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in. In this episode, we talk about: Why it’s easy to feel bad about ourselves How feelings of shame can come…
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1
Jheri South - Certified Teen & Parent Coach, Master ADHD Instructor, Founder Of Headspace Hub
51:39
51:39
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Imagine a world where your child's "disrespectful" behavior is actually a cry for understanding, or their "laziness" is a sign of a unique brain at work. What if the very things you're trying to fix are simply misunderstood expressions of neurodivergence? In this episode, we dive deep with Jheri South, a neurodivergent mother of seven and a coach s…
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174. Is This An Eating Disorder or Disordered Eating?
13:55
13:55
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Have you ever wondered where the line really is between disordered eating and a true eating disorder? It’s not always as clear as we’d like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts…
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1
174. Is This An Eating Disorder or Disordered Eating?
13:55
13:55
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13:55
Have you ever wondered where the line really is between disordered eating and a true eating disorder? It’s not always as clear as we’d like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts…
…
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1
Linda P., (Literature & Speaker Meeting, May, 2025)
15:07
15:07
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Linda P., May 18, 2025 Literature & Speaker Meeting San Francisco Intergroup of Overeaters Anonymous
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1
Help! I Messed Up My Hormones Part 4: Cortisol and Thyroid
27:56
27:56
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Welcome to part four and the final installment in our hormone series! Today, we are focusing on cortisol and thyroid hormones. Listen in to learn how dieting, fasting, and over-exercising impact these key hormones that control metabolism, appetite, and stress response. You will discover practical tips for managing cortisol levels through nutrition,…
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1
GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy
7:09
7:09
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Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise, I’ll guide you through a gentle somatic therapy practice to release tension, reduce anxiety, and find a stable sense of yourself. This isn’t about doing things perfectly or following strict instructions. Sometimes bein…
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How to Change Your State FAST (Without Food!) | End Cravings & Boost Your Mood in Minutes
6:22
6:22
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Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfort. In today’s video I will share with you science-backed, body-based tools to change your state quickly—without regret, shame, or a blood sugar crash.…
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Grecia H., May 27, 2025 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous
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Overeaters Anonymous member Stephanie L. talks about recovering from compulsive eating in this OA Special Focus 100++ Pounder meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does not…
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1
The Hunger That No Amount of Food Can Satisfy
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In this seventh episode of our deep-dive series on hunger, we explore the profound reality that sometimes what we're truly hungry for can never be found in food. If you've ever eaten and eaten but still felt unsatisfied, this episode reveals what you might really be seeking. What You'll Discover: The different types of non-food hunger you might be …
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A Vibrant Voice with DID Explores Trauma through Writing | RDID; 123
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Elizabeth Ann Devine is a non-binary author living with ADHD, PTSD, OCD, and dissociative identity disorder. They have been twice published on Recovery Diaries, and we were delighted to welcome them onto Recovery Diaries in Depth to share their powerful journey of using writing as both survival mechanism and healing practice. From early childhood, …
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Elizabeth B., (Literature & Speaker Meeting, June, 2025)
14:54
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Elizabeth B., June 1, 2025 Literature & Speaker Meeting San Francisco Intergroup of Overeaters Anonymous
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Episode 358: A Complete and Complicated Subject - Menopause and Weight Gain - What you Need to Know
23:28
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In this episode Wendi talks more about menopause than she ever has before, making the connection more apparent between food, weight and menopause. Understanding more about your body, can and will empower you to change what you can to reduce the signs and symptoms of this midlife shift. It could just be learning one thing that starts to set you free…
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199: Mold, Cancer & Healing Strategies with Katrina Foe | Detox, Testing & Coffee Enemas
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In this episode, I sit down with Katrina Foe, a Functional Nutritionist and Board-Certified Holistic Nutritionist with advanced certifications in integrative oncology, and the founder of cancerfreedom.com. Katrina shares her personal cancer story, including how hidden mold played a major role in her diagnosis. We talk about the critical link betwee…
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Ivy S., (Literature & Speaker Meeting, June, 2025)
15:34
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Ivy S., June 15, 2025 Literature & Speaker Meeting San Francisco Intergroup of Overeaters Anonymous
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The Surprising Truth About Food, Alcohol & Self-Sabotage | Tracey McBeath
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In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful connection between metabolic health, mindset, and self-trust, and how these pieces come together to create lasting freedom from food and alcohol struggles. Here’s what we cover in the episode: • Trac…
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What is SOMATIC Therapy? (with a Short Guided Practice)
8:23
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Embodied healing for anxiety, emotional eating, and relationships. In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself. You’ll hear: How somatic therapy is different from other therapies Why the body is so important in healing How safety and regulation in the ner…
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