Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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206. Why Meal Planning Feels So Hard (and How to Fix It) part 1 (Stress-Free Meal Planning Series)
MP3•Episode home
Manage episode 509478973 series 3367387
Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Unpack the mental load and perfectionism that make meal planning feel stressful. Share the truth about decision fatigue and unrealistic expectations have overcomplicated it all.
Key Points:
- Why meal planning feels like a chore (spoiler: it’s not your fault)
- The difference between planning and prepping
- Why flexible > rigid
- Introducing my Brand-new guide: Stress-Free Meal Planning guide
- Preview: what to expect in the seriesCheck out more helpful resources from my store
- How to Make Balanced Plate Cheat Sheet
207 episodes
MP3•Episode home
Manage episode 509478973 series 3367387
Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Unpack the mental load and perfectionism that make meal planning feel stressful. Share the truth about decision fatigue and unrealistic expectations have overcomplicated it all.
Key Points:
- Why meal planning feels like a chore (spoiler: it’s not your fault)
- The difference between planning and prepping
- Why flexible > rigid
- Introducing my Brand-new guide: Stress-Free Meal Planning guide
- Preview: what to expect in the seriesCheck out more helpful resources from my store
- How to Make Balanced Plate Cheat Sheet
207 episodes
All episodes
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