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Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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205. What to Eat When You're Tired of Thinking About What to Eat

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Manage episode 497024486 series 3367387
Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever stood in front of your fridge thinking, "Ugh. I don’t even care what I eat—I just don’t want to think about it anymore..." —this episode is for you.

Today we’re talking about what to eat when you’re tired of thinking about what to eat.

Because let’s be real: we’re tired. Not just physically, but mentally. Between work, kids, schedules, appointments, workouts, and trying to eat better — decision fatigue is very real.

So today, I’m giving you tools, formulas, and free resources so food becomes one less thing you stress about.







Connect with us:

  continue reading

206 episodes

Artwork
iconShare
 
Manage episode 497024486 series 3367387
Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever stood in front of your fridge thinking, "Ugh. I don’t even care what I eat—I just don’t want to think about it anymore..." —this episode is for you.

Today we’re talking about what to eat when you’re tired of thinking about what to eat.

Because let’s be real: we’re tired. Not just physically, but mentally. Between work, kids, schedules, appointments, workouts, and trying to eat better — decision fatigue is very real.

So today, I’m giving you tools, formulas, and free resources so food becomes one less thing you stress about.







Connect with us:

  continue reading

206 episodes

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