What does it mean to truly thrive after trauma? At 71, Dr. Greg Linkowski calls this his "last and best quarter" – a remarkable perspective from someone who witnessed his father's attempted suicide as a teenager, navigated a demanding medical career, and experienced the heartbreak of raising and losing a special needs child.

Dr. Linkowski's journey through childhood trauma to purposeful living offers profound insights for anyone seeking healing. His candid discussion about breaking generational cycles of alcohol use resonates deeply, as does his emphasis on daily spiritual practice. "God loves desperate people," he shares, reflecting on the desperate search for healing during his son David's decade-long battle with a rare neurological condition.

Writing his memoir Dare to Thrive wasn't just about sharing wisdom – it became another step in his healing journey. Dr. Linkowski discovered that revisiting painful memories brought unexpected emotional challenges, proving that healing is ongoing rather than a destination. His refreshing honesty about not "consistently thriving" offers hope to those who feel discouraged by setbacks in their own healing process.

For listeners navigating trauma, Dr. Linkowski provides practical wisdom: prioritize self-care, establish a faith practice, seek professional help including therapy and medication when needed, build a support network, and find mentors. "You can't pour from an empty vessel," he reminds us – essential advice for caregivers who often neglect their own wellbeing.

What's your legacy? For Dr. Linkowski , it's not his professional accomplishments but the love, generosity, and forgiveness he hopes to leave behind.

Connect with Dr. Greg Linkowski on Instagram @thegreglinkowski_m.d. Read his story in Dare to Thrive available on Amazon and Barnes & Noble.

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