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Feeling tense? Always taking life a little too seriously?

This walk is your reminder that relaxation isn’t a luxury — it’s essential.

In this episode of The Healing Mile, we’ll explore how to let go of stress, embrace a little silliness, and discover simple ways to soften your body and mind while you walk.

You’ll learn how to:

🌿 Release the pressure of perfection and seriousness
🌿 Use playful tools like skipping, walking backwards, and swinging your arms to relax your body
🌿 Try the “Spot the Little Things” practice to reset in real time
🌿 Reframe relaxation as fuel for your nervous system, not laziness
🌿 Anchor it all with affirmations and a mantra to carry through your week

Relaxation lowers stress hormones, calms your nervous system, boosts creativity, and makes life a whole lot more enjoyable.

And it can start right here, right now — one step at a time.

✨ Mantra for this walk: “I let go of stress. I embrace the silly. I enjoy my life.”

🎧 Take this walk with me and give yourself permission to relax.

🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛