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How To Stay Consistent Without Guilt or Shame {9.16.25}

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Manage episode 506670362 series 3454019
Content provided by Jen Laffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Laffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever felt like accountability means pressure, guilt, or someone breathing down your neck?

If so, you’re not alone and that viewpoint is probably holding you back from the growth you really want.

In this episode of The Goal Getter’s Guide, we break down why most entrepreneurs resist accountability (hint: it feels like punishment) and introduce a new way to think about it: Accountability Without the Angst.

This isn’t about letting yourself off the hook. It’s about building the structure and self-trust that allow you to scale without shame or overwhelm.

What You’ll Learn in This Episode:

  • Why traditional accountability doesn’t work for entrepreneurs (and what to use instead).
  • How accountability acts as infrastructure—the scaffolding that lets your business rise higher.
  • The role of the primal brain in creating fear, doubt, and procrastination.
  • The three pillars of Accountability Without the Angst:
    1. The Self-Trust Bank — building belief in yourself through consistent follow-through.
    2. Compassion + Challenge — balancing support with stretch so you can grow without shame.
    3. Aligned Action — focusing on the right actions, not just more actions.
  • Why learning to override fear-based thoughts collapses timelines and accelerates business growth.

Why This Matters

The old model of accountability was built for classrooms and corporate settings—not ambitious business owners. If you want to scale, you don’t need a babysitter. You need a partner who understands how fear and self-doubt can stall your momentum—and how to help you move through them with clarity, structure, and compassion.

Quick Win Challenge

Audit your accountability system this week. Does it inspire you to follow through, or does it shame you into hiding? Choose one task today, complete it, and feel what it’s like to make a deposit into your Self-Trust Bank.

Remember: accountability isn’t about force. It’s about freedom. And when you learn how to do it without the angst, there’s nothing you can’t follow through on.

The Goal Getters Club is where ambitious entrepreneurs turn accountability into predictable revenue, faster launches, and sustainable growth.
The doors for the next cohort are now open.
Learn more at www.jenlaffin.com/ggc.

Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Want more?

  • Identify the exact activities that generate revenue in your business and make time for them. Download your free Productivity Playbook here.
  • Looking for accountability support to get your hard things done? Learn about the Goal Getters Club here.
  • Visit Jen's website by clicking here.

Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 506670362 series 3454019
Content provided by Jen Laffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Laffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever felt like accountability means pressure, guilt, or someone breathing down your neck?

If so, you’re not alone and that viewpoint is probably holding you back from the growth you really want.

In this episode of The Goal Getter’s Guide, we break down why most entrepreneurs resist accountability (hint: it feels like punishment) and introduce a new way to think about it: Accountability Without the Angst.

This isn’t about letting yourself off the hook. It’s about building the structure and self-trust that allow you to scale without shame or overwhelm.

What You’ll Learn in This Episode:

  • Why traditional accountability doesn’t work for entrepreneurs (and what to use instead).
  • How accountability acts as infrastructure—the scaffolding that lets your business rise higher.
  • The role of the primal brain in creating fear, doubt, and procrastination.
  • The three pillars of Accountability Without the Angst:
    1. The Self-Trust Bank — building belief in yourself through consistent follow-through.
    2. Compassion + Challenge — balancing support with stretch so you can grow without shame.
    3. Aligned Action — focusing on the right actions, not just more actions.
  • Why learning to override fear-based thoughts collapses timelines and accelerates business growth.

Why This Matters

The old model of accountability was built for classrooms and corporate settings—not ambitious business owners. If you want to scale, you don’t need a babysitter. You need a partner who understands how fear and self-doubt can stall your momentum—and how to help you move through them with clarity, structure, and compassion.

Quick Win Challenge

Audit your accountability system this week. Does it inspire you to follow through, or does it shame you into hiding? Choose one task today, complete it, and feel what it’s like to make a deposit into your Self-Trust Bank.

Remember: accountability isn’t about force. It’s about freedom. And when you learn how to do it without the angst, there’s nothing you can’t follow through on.

The Goal Getters Club is where ambitious entrepreneurs turn accountability into predictable revenue, faster launches, and sustainable growth.
The doors for the next cohort are now open.
Learn more at www.jenlaffin.com/ggc.

Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Want more?

  • Identify the exact activities that generate revenue in your business and make time for them. Download your free Productivity Playbook here.
  • Looking for accountability support to get your hard things done? Learn about the Goal Getters Club here.
  • Visit Jen's website by clicking here.

Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)

  continue reading

63 episodes

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