95% of people who successfully follow a diet put the weight back on.

The reason for that?

A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution.

And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one.

Spoiler: it is not.

You don’t need another diet,

You don’t need to beat yourself up until you reach perfect adherence to the perfect diet,

You don’t need to count and measure and restrict for the rest of your life,

And you are not the problem.

Today I want to help you escape this approach that is failing you and give you some keys to create the one thing you need to lose weight for good, especially belly fat, AND KEEP IT OFF.

This ONE THING you need is a LIFESTYLE that is geared towards health and fitness.

What does that mean and what does it look like to have a lifestyle for a lean body, a lower body fat and stronger muscle?

What is a longevity lifestyle?

In this episode I give you the framework to create a lifestyle so you can lose weight for good, get rid of body fat and keep it off.

Free resource mentioned in this episode:

The 5 principles for a diet that supports longevity – The ultimate guide to boost energy and focus while effortlessly keeping the weight off.

Download here: https://jihanefarrellphd.kit.com/f83984fd20

Ready to take action? I want to support you

📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form

🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity

📩 Email me your questions: [email protected]