225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc

Growing Older Living Younger: About longevity, wellness, healthspan,

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29d ago 36:50

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In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand their biological age and optimize their health strategies. They explore the practical applications of personalized health timelines, the significance of lung function, the role of fascia and connective tissue, and the potential for reversing conditions like atrial fibrillation. Listeners will gain actionable insights into taking charge of their own health journey.

Daniel Tausan, is founder of Timeline Sciences, a company focused on personalized health optimization and biological age tracking. He holds a Master of Science in Stem Cell Biology from the University of British Columbia, where he completed several years of PhD-level research on the molecular profiling of exercise and the epigenetic impact of lifestyle interventions. With a background as a national-level water polo athlete and coach, Daniel bridges cutting-edge science with practical coaching strategies. His work integrates bioinformatics, advanced blood biomarkers, and longevity protocols to help individuals develop data-driven health timelines tailored to their unique biology and goals.

Episode Timeline

00:00 – Welcome & Introduction Gillian Lockitch introduces Daniel Tausan, his background in stem cell biology, and the episode's focus on personalized health timelines and bioinformatics.

04:30 – From UBC Research to Timeline Sciences Daniel explains his transition from a PhD in Stem Cell Biology at UBC—where he explored molecular profiling of exercise—to founding Timeline Sciences as a bridge between biotech and individual well-being

08:45 – What Are Personalized Health Timelines? A clear explanation of how longitudinal blood panels, fitness data, and biomarkers create a tailored “N-of-One” health map that tracks biological age.

15:10 – Key Factors Impacting Longevity Daniel shares his top five pillars: nutrition and fasting, sleep/circadian rhythm, temperament (joy/laughter), cold exposure, and digestion—each tied to cellular health and physiological resilience

22:00 – Breathwork as a Cellular Tool He dives into breathing as a training modality—how conscious breath can shift energy, improve respiratory function, and support cellular vitality.

27:50 – Cold Exposure & Stress Hormesis Explores the benefits of cold stress as a functional recovery mechanism—enhancing mitochondrial function and resilience at the cellular level

33:15 – Real-Life Application: Client Case Study They walk through how a Timeline Sciences client identifies digestive issues, poor sleep, and excess abdominal fat—leading to a tailored roadmap involving fasting, cold exposure, and personalized movement.

38:00 – Mindset: Purpose & Biological Feedback A reflection on how having a daily purpose and emotional uplift (like laughter) directly affects physiology and longevity.

41:25 – Wrap-Up & Connect with Daniel Key takeaways summarized, including how listeners can access Timeline Sciences services and join the conversation about individualized health timelines.

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Learn about Daniel Tausan's work here: https://timelinesciences.com/wp-content/uploads/2024/01/TLS-Issue-1-The-Science-of-You.pdf

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