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Summer Shorts: The Time I Got Back
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In this Summer Short, Ryan shares a transformative practice that changed how he relates to time and lateness. What started as a simple experiment became a lasting mindset shift that turned everyday frustrations into opportunities.
Key Takeaways:
- Reframe delays and cancellations as "time given back" rather than time stolen
- Track how much time you give versus how much you receive to shift from scarcity to abundance mindset
- Build micro-flexibility muscles that help you respond better when life doesn't go to plan
- Partner with time instead of fighting against it
The Practice: For a few weeks, track time given (helping friends, attending meetings) and time received back (early meeting endings, cancellations, delays). Notice how this shifts your perspective from scarcity to abundance.
Hosts:
Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching
Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk
59 episodes
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