In this episode of A Thought I Kept, Sarah Philp discusses the profound impact of Nancy Klein's quote, 'The quality of everything human beings do depends on the quality of the thinking that we do first.'

She reflects on the relationship between thinking and action, the importance of creating thinking spaces, and how these concepts have shaped her work as an educational psychologist and coach.

Sarah also shares personal practices like cold water swimming and visiting the Isle of Skye that help her maintain clarity and presence.

The conversation delves into the subtleties of coaching, transformation, and the significance of articulating thoughts aloud. Sarah emphasizes the value of being present, gentle boldness, and the quiet power of thoughtful action.

00:40 The Influence of Nancy Klein

01:06 The Importance of Thinking and Action

03:05 Challenges in Modern Thinking

05:43 The Role of Presence in Coaching

06:56 Articulating Thoughts and Taking Action

11:39 Personal Approach to Transformation

16:05 Creating and Seeking Space

About Sarah Philp

Sarah is a Psychologist and Coach with almost 20 years of experience in Education. Her mission has always been to maximise the impact of Psychology; to help us understand ourselves and each other more deeply in order to be able to relate, learn and lead better together.

Sarah is also the host of the Space to Think podcast

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About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives. Claire writes on Substack under MoreGoodDays.