Sometimes the simplest shifts make the biggest difference. In this short and powerful episode, we’re building on last week’s “What If I Forgot to Ask Myself What I Needed?” with a practical tool to help you remember - even on the busiest days. You’ll learn an easy way to check in with yourself, reconnect with what you need, and start honoring it in real time… no matter how hectic life gets.

Reflection Questions:

• How often do I currently check in with myself each day?
• What reminders feel most natural to me - alarms, visuals, pairing with habits, or something else?
• What fears or resistance do I notice when I ask myself what I need?
• What’s one tiny thing I can give myself today in response to my own answer?

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