What If Your Body Is Trying To Tell You Something? - Do You Even Know Yourself Anymore? Mini Series Ep 5 Pure Possibilities - Align Your Heart, Mind, Energy & Soul podcast

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What If Your Body is Trying to Tell You Something? - Do You Even Know Yourself Anymore? Mini Series Ep 5

3d ago 12:59

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In this week’s episode of the Do You Even Know Yourself Anymore? series, we’re exploring the ways your body speaks - and how often we’re taught to dismiss those signals. From my son’s early health challenges to the word psychosomatic and why it used to trigger me, we’ll look at how stress, emotions, and old patterns can show up physically.

Your body is always communicating. The question is: are you listening?

💜 Reflection Questions:

When was the last time your body tried to get your attention? Did you notice or dismiss it?
How might your life feel different if you approached every ache, tension, or discomfort as a messenger instead of a problem?
What small practice could you bring in this week to check in with your body regularly?

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Chapters

1. What If Your Body is Trying to Tell You Something? - Do You Even Know Yourself Anymore? Mini Series Ep 5 (00:00:00)

2. Series Recap: Do You Know Yourself? (00:01:56)

3. Body Communication Beyond Medical Advice (00:02:40)

4. Storytime: When A Child's Pain Speaks (00:03:27)

5. Mind-Body Connection: Breaking Down Psychosomatic (00:06:47)

6. Guided Practice: Listening To Your Body (00:09:03)

7. Weekly Reflection Questions (00:10:21)

8. Card Pull: Fall In Love With Yourself (00:11:30)

9. Next Week Preview: Live Session (00:12:50)

96 episodes