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In this week’s episode of the Do You Even Know Yourself Anymore? series, we’re exploring the ways your body speaks - and how often we’re taught to dismiss those signals. From my son’s early health challenges to the word psychosomatic and why it used to trigger me, we’ll look at how stress, emotions, and old patterns can show up physically.

Your body is always communicating. The question is: are you listening?

💜 Reflection Questions:

• When was the last time your body tried to get your attention? Did you notice or dismiss it?
• How might your life feel different if you approached every ache, tension, or discomfort as a messenger instead of a problem?
• What small practice could you bring in this week to check in with your body regularly?

Have a question or topic you'd like discussed? Click here to send a text!

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