DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies.

RMR Training Podcast

Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1M ago 1:02:49

MP3•Episode home

What’s harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness.

We cover event structure, pacing, strength demands, mental approach, and how to train for both without burning out. Whether you’re chasing a PR or just curious which event is right for you, this deep dive has you covered.

Timestamps Highlights:

00:00 Intro and catching up with Ryan & Meg

09:35 Key differences in HYROX vs DEKA event structure

28:40 Strength, endurance, and pacing strategies for each race

47:10 Common mistakes athletes make when switching between events

1:11:45 Mental approach for 30–45 min races vs 60–90 min races.

https://www.rmr.training/rmr-app-yt,

https://www.rmr.training/base-builder-youtube

#HYROX #DEKAFIT #HybridFitness #RaceStrategy #EnduranceTraining

390 episodes

#Sports #Running #Marathon Training #Rich Ryan, Meg Jacoby, Ryan Kent #Meg Jacoby #Rich Ryan #Ryan Kent #Obstacle Course Race #OCR #Running Coach