Yesterday, I ran a little experiment. I tracked my moods throughout the day — every shift, every surge, every flicker of feeling. And what I found wasn’t chaos… it was intimacy. With myself. With my body. With this season I’m in. In this episode, I share what it really looks like to witness yourself — fully, honestly, without judgement — in midlife and perimenopause. Not to fix anything. But to finally feel everything. Because maybe being this alive… is the whole point. Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It’s your daily check-in, your mirror, your reminder that you’re not walking this alone. Let’s walk it together. x https://kiransinghuk.com/