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EP 230: Rejection Sensitivity Dysphoria
Manage episode 495798016 series 2971735
Rejection Sensitivity Dysphoria (RSD) isn’t about being overly sensitive. It’s about a nervous system that experiences rejection as danger. In this episode, I explore RSD through the lens of relational neuroscience, attachment, memory, and regulation. Whether you see this in yourself or your child, this episode will help you understand why rejection feels so big, and what actually helps.
In this episode, you’ll learn:
- Why RSD reactions are so intense and how they’re rooted in memory and nervous system states
- How attachment experiences shape our sensitivity to rejection
- What actually helps when RSD shows up (for you or your child), including co-regulation and self-compassion
Resources mentioned in this podcast:
- Trauma, Memory, & Behavior: Part 1 {EP 90}
- The Neurobiology of Toxic Shame {EP 119}
- 1% Better Is Enough. {EP 166}
- All Behavior Makes Sense {EP 198}
Read the full transcript at:RobynGobbel.com/rejectivesensitivity
***
Apply now for the BBTI's Immersion Program for Professionals!
Read all the details about the program and submit your application at RobynGobbel.com/Immersion
***
:::
Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book
Join us in The Club for more support! robyngobbel.com/TheClub
Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)
316 episodes
Manage episode 495798016 series 2971735
Rejection Sensitivity Dysphoria (RSD) isn’t about being overly sensitive. It’s about a nervous system that experiences rejection as danger. In this episode, I explore RSD through the lens of relational neuroscience, attachment, memory, and regulation. Whether you see this in yourself or your child, this episode will help you understand why rejection feels so big, and what actually helps.
In this episode, you’ll learn:
- Why RSD reactions are so intense and how they’re rooted in memory and nervous system states
- How attachment experiences shape our sensitivity to rejection
- What actually helps when RSD shows up (for you or your child), including co-regulation and self-compassion
Resources mentioned in this podcast:
- Trauma, Memory, & Behavior: Part 1 {EP 90}
- The Neurobiology of Toxic Shame {EP 119}
- 1% Better Is Enough. {EP 166}
- All Behavior Makes Sense {EP 198}
Read the full transcript at:RobynGobbel.com/rejectivesensitivity
***
Apply now for the BBTI's Immersion Program for Professionals!
Read all the details about the program and submit your application at RobynGobbel.com/Immersion
***
:::
Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book
Join us in The Club for more support! robyngobbel.com/TheClub
Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)
316 episodes
All episodes
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