34: Stop Blaming the Summer Patio Hang: How to Stay Dialed Into Your Goals
Manage episode 493642453 series 3619198
Think summer has to mean pausing your progress?
Not on our watch.
In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling.
This isn’t about restriction. It’s about intention and building a version of you who doesn’t hit pause every summer.
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35 episodes