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Science Based Fat Loss Strategies Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Swole Radio

Bill Wong MD

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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
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Get Sculpted

Tijana Daly, Jordanna Nativ, Marilynn Roth

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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...
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Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...
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Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast

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Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
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Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. T ...
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The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential. Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts. Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your tr ...
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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you ā€œfriendā€? ā€˜Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Welcome to the "First Responder Realtor Podcast with Connor with Honor"—your trusted source for real estate expertise, fat-torching fasting insights, AI-powered business strategies, and ticket-beating legal tips. Hosted by Connor MacIvor, an honorably retired LAPD officer and full-time Santa Clarita Realtor since 1998, this podcast is where street-smart wisdom meets professional real estate insight. 🚨 Santa Clarita Real Estate Authority From Valencia to Canyon Country, I break down the lates ...
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Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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The Dr. Joey Munoz Show

Dr. Joseph Munoz

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Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share ...
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CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way šŸ‘‡https:/ ...
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GT Radio

GT Nutrition Performance

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Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host: Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us? Email: [email protected] Website: www.gtnutritionperformance.org Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_n ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Ready to get back into a routine? Now that summer’s winding down and fall is around the corner, you might be craving a little structure again. Between school drop-offs, lunch-packing, and soccer practices, it’s easy to put your health goals on the back burner. But this season is actually one of the best times to refocus—without going all in and bur…
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In this episode, Derek and I discuss how to train around nagging injuries and answer questions from listeners. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Br…
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Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time). — Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your …
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🤯 Santa Clarita’s Real Estate Market Is Cooling in 2025 – Blame the Kids? Here’s How to Win! Yo, Santa Clarita! The housing market’s taking a breather with 755 active listings, down 60 in just 3 weeks as of Aug 28, 2025. Why? Families are all about school, not moving. But don’t sleep—this is your shot to score big! šŸ” Buyers, hunt assumable mortgage…
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Tired by 2pm—even after coffee? You’re not alone. In this week’s NEW bonus tip episode, I’m sharing 3 better-than-coffee energy boosters to help you stay …
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Send us a text Feeling stuck in your transformation journey or frustrated by ā€œall-or-nothingā€ thinking? Marilynn sits down with Assistant Coach Barb Svab to unpack why being a student of your own journey is the real secret sauce to lasting results. Both former teachers turned coaches show us how the skills that made them great in the classroom now …
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🤯 SHOCKING Santa Clarita Real Estate Crash: Listings Plummet to 753! Is NOW Your Shot? šŸ”šŸ’„ Whoa, Santa Clarita’s market just dropped a bomb! šŸ“‰ Active listings fell from 800+ to 753 as of Aug 27, 2025. I’m Connor MacIvor, ex-LAPD turned Realtor, here to spill the tea on why this is happening and how you can win—buyer or seller! šŸ˜Ž Schools are back, ra…
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Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training you should focus on next. This special link also gets you a FREE custom nutrition plan: bit.ly/wwpu-free-plan -- Is your strength training actually buil…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the psychology of sustainable fat loss and shares eight fat loss truths that explain why sustainable fat loss starts in the mind before it ever shows up on the scale. Throughout the episode you’ll hear about: Why willpower isn’t the problem The all-or-not…
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If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some o…
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🤯 Leaving California? Don’t Let Your Home Sale Crash! 🚚 Here’s Your Foolproof Plan! šŸ”„ Thinking of bolting from California to start fresh somewhere else? You’re not alone, but selling your home here while buying out of state is like juggling flaming torches on a unicycle. 😬 In Santa Clarita Valley, 178 homes failed to sell in just 180 days—that’s on…
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Text Di Join me as I host Dr. Christle Guevarra, DO, MS, CAQSM Dr. Guevarra holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Christle completed her Family Medicine residency at Crozer Health in Pennsylvania, where she was recognized as "R…
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🤯 Leaving California in 2025? Don’t Let Your Santa Clarita Home Sale Flop! šŸ šŸ’„ Selling your home to escape the Golden State? With 78 listings expiring in the last 180 days, you can’t afford mistakes! I’m Connor MacIvor, ex-LAPD motor cop turned Realtor (CALDRE 01238257), and I’ve got the no-BS plan to sell your Santa Clarita home fast and buy your n…
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No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee? Sounds crazy, right?...but multiple studies show tha…
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Trying to lose fat but constantly feeling hungry and exhausted? In this episode I break down exactly why most people fail to stick to a calorie deficit and what to do instead if you want to lose weight without feeling like you are starving all the time. You will learn the difference between just eating less and actually eating better and how food q…
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Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days per week): live.witsandweights.com -- You've been told that belly fat gain during midlife is inevitable... just part of aging and declining hormones that…
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Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain. Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitn…
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🤯 Mortgage rates just hit a 10-MONTH low, and Santa Clarita’s housing market is heating up! šŸ”„ Buyers, this is YOUR moment—inventory’s soaring, and 44.4% of sales are coming with seller concessions. šŸ’° But California’s affordability crisis is no joke, with only 16% able to afford a median home. 😬 Want to know how to win in this market? I’m Connor Mac…
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I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss: 0:14 training split and layout 11:06 his main exercises for each muscle group 24:10 training volumes (sets per week) 30:23 his results training 3 days per week 40:08 intensity techniques: heavy singles, moo reps 50:55 nutrition, bulking and cutt…
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This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as: When life is at its messiest, not just when everything is perfect Dealing with social events, travel, and celebrations (birthday cake!) Eating more but not eating more calori…
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🤯 Closing on your Santa Clarita dream home? Don’t get locked out—literally! šŸ”‘ As a former LAPD motor cop turned Realtor (CALDRE 01238257), I’m spilling the tea on the FINAL steps to seal the deal without a hitch. From nailing the walkthrough to dodging a $700 water bill (yep, it happens), I’ve got the insider hacks to make your escrow smooth as but…
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🤯 53 Homes Sold in 7 Days in Santa Clarita – Should You Buy Now and Save Big? šŸ”„ The market’s absolutely blazing! In the last 7 days, 53 single-family homes changed hands—prices ranging from a steal at $665,000 for a Valencia fixer-upper with 3 beds and 2 baths to a jaw-dropping $1.3 million for a Canyon Country luxury pad boasting 5 beds, 3 baths, …
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In this episode, Derek and I talk about the problems with the new science-based lifting crowd. Has it gone too far? Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF …
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Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint — Why can two people follow the same diet and training plan but get completely different results? Could your DNA explain why fat loss feels harder, or why recovery takes longer? And is genetic testing the breakth…
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Have you ever thought about what happens after you lose the weight? Most diets focus on the ā€œweight loss phaseā€ but totally leave you hanging when it comes to maintaining those results. No wonder 80–90% of people regain the weight they lose. But here’s the truth: if you can’t keep doing what you’re doing forever, you won’t keep the results forever …
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Send us a text Feeling off track after summer? You’re not behind, you’re just ready for a reset. In this episode, we’re walking you through how to use the back-to-school season as your own fall fresh start. From habit stacking to planning your workouts and ditching the pressure to be perfect, you’ll learn how to build routines that stick without bu…
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TL;DR Discover the electrifying truth about signing loan documents at escrow in Santa Clarita as of August 20, 2025! With 767 active listings and 7 new properties hitting the market, this late-night process with a trained notary can make or break your home-buying dream. Ex-LAPD officer turned real estate guru Connor MacIvor reveals insider strategi…
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Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663 Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products. Ha…
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Are random workouts keeping you stuck? Raise your hand if you’ve ever bounced between YouTube workout videos, Instagram challenges, or random gym classes hoping to finally see results. šŸ™‹ā€ā™€ļø And yet… your clothes still don’t fit right, your belly fat won’t budge, and you’re frustrated that all that effort isn’t showing up in the mirror. You’re not a…
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Get your free Nutrition 101 for Body Composition Guide to learn the fundamentals of energy balance, macros, and meal timing for building muscle and losing fat: witsandweights.com/free Get Chef's Foundry P600 Ceramic Cookware - 50% off at witsandweights.com/chefsfoundry -- Stop letting inaccurate metabolism estimates sabotage your nutrition goals. T…
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress. Throughout the episode you’ll hear about: The physiology of stress How stress influences eating and movement Strategies for managi…
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If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today’s show, you’re going to gain an un…
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🤯 Ready to lock in your Santa Clarita dream home without losing your $30K deposit? 🚨 In this video, I—Connor MacIvor, ex-LAPD motor cop turned Realtor (CALDRE 01238257)—spill the tea on nailing the final steps of buying a home in 2025. From dodging contingency traps to outsmarting other buyers in Valencia or Saugus, I’ve got the no-BS playbook you …
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🤯 Moderation? It’s a LIE That Keeps You Trapped! šŸ’Ŗ I’m Connor MacIvor, ex-LAPD motor cop turned Santa Clarita realtor, and I dropped 135 pounds by ditching the ā€œjust one biteā€ myth. Moderation was my ticket to a dozen tacos and a food coma—sound familiar? 😜 In my latest video, I spill the no-BS truth on why moderation fails, how forgiveness saved m…
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Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like ā€œYouā€ Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast We blame the co…
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Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663 Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products. Ha…
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Has your doctor ever told you to ā€œjust eat less and move more?" Ever been told to cut 500 calories a day… or eliminate carbs, dairy, or gluten entirely? Do you feel ā€œgoodā€ until 2 pm, then the cravings hit hard and you're raiding the pantry at night? Still stuck trying to find the lowest-calorie meals—even though you’re constantly hungry and not se…
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🤯 Santa Clarita Real Estate Secrets EXPOSED! Is Your Offer Sabotaging Your Dream Home? šŸ”šŸ’„ The market’s hotter than an LAPD chase, with 789 listings and Saugus rocking 116 homes at $961K median. One wrong move on your offer or repair request could tank your deal. 😱 I’m Connor MacIvor, ex-cop turned Realtor (CALDRE 01238257), spilling insider tips to…
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The AI Revolution in Santa Clarita Real Estate: How to Dominate the Market in 2025 TL;DR: Artificial Intelligence is flipping the Santa Clarita real estate game upside down, and if you’re not using it, you’re basically handing your clients to the competition. As a former LAPD motor cop turned Realtor (CALDRE 01238257), I’ve seen how AI can turbocha…
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If you’ve hit menopause and suddenly nothing seems to work for fat loss anymore no matter how much cardio you do or how little you eat you’re not alone In this episode I break down exactly why traditional advice like just moving more and eating less tends to backfire during menopause and what actually works instead We talk about how hormonal shifts…
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Join the 90-Day Body Recomp Workshop tomorrow (Tuesday, August 19) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for simultaneous fat loss and muscle gain, plus a custom nutrition plan. Register at live.witsandweights.com -- Think you need a calorie deficit to lose fat? Or months of bulking followed by months of cutt…
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Parkinson’s disease has become the world’s fastest growing neurological disease, and its progression is fast and deadly. Because only a small percentage of cases of Alzheimer’s disease are caused by genes, researchers have been studying what is at the root of this issue. On this episode of The Model Health Show, you’re going to learn about the late…
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"The Second Biggest Mistake Santa Clarita Home Buyers Make: Ignoring the Neighbors" TL;DR: Buying a home in Santa Clarita? Don’t make the second biggest mistake—ignoring your potential neighbors! As a former LAPD motor cop turned Realtor (CALDRE 01238257), I’ve seen buyers fall in love with a house only to be miserable because of noisy, nosy, or do…
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The Mindset Shifts You Need for Lasting Weight Loss (Step 1 of 4: Mindset) Trying to lose weight but feel stuck in the same cycle over and over again? If you're a busy mom who's done all the diets, followed all the rules, and still can’t seem to keep the weight off—this episode is for you. The real reason you’re stuck? It’s not your willpower. It’s…
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Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com -- Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted? Is there a middle ground that works instead? Yes, it's called body recomposi…
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🤯 Google’s AI is the ninja we didn’t see coming—quietly dropping tools that could make your Santa Clarita home hunt a breeze! šŸ”„ As an ex-LAPD motor cop turned Realtor, I’m spilling the beans on why Notebook LM and quantum tech are outshining the loudmouths. Dropped 135lbs at 52, and now I’m tackling AI with the same grit—watch me break it down! šŸ’Ŗ C…
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🤯 AI’s Coming for Your Santa Clarita Dream Home—And Maybe Humanity! 🚨 Buckle up, folks—AI isn’t just a fancy app; it’s a brainy beast that could outsmart us all! In a wild Keen on America interview, AI godfather Geoffrey Hinton dropped a bomb: there’s a 10-20% chance AI could wipe out humanity. 😱 But before you start digging a bunker, let’s talk ab…
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🤯 Don’t Blow Your Santa Clarita Home Buy in 2025! šŸ” Thinking of snagging a house in Santa Clarita’s wild market? Don’t make the #1 mistake that screws buyers: skipping due diligence! 😱 From half-assed inspections to ignoring neighbors who scream ā€œred flag,ā€ rushing is a one-way ticket to a money pit. I’m Connor MacIvor, ex-LAPD motor cop turned Rea…
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🤯 Sent an offer on your dream Santa Clarita home and got… nothing? 😶 Don’t get ghosted in this crazy 2025 market! I’m Connor MacIvor, ex-LAPD motor cop turned Realtor (CALDRE 01238257), and I’m spilling the tea on why your offer might be ignored—and how to make it IRRESISTIBLE. 🚨 With 788 listings, 69 new homes, and 102 price changes this week, San…
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In this episode, Derek and I break down why barbell exercises are still the most effective way to build strength, muscle, and athleticism. We cover the big lifts, why they work so well, and how to get the most out of them in your training. Whether you’re a beginner or a seasoned lifter, this one will remind you why the barbell isn’t going anywhere.…
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