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Science Based Fat Loss Strategies Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The Body Recomp Podcast | Beyond Fitness

Kade Howell

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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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Win At Weight Loss Podcast with Mitch Calvert

Mitch Calvert

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Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. ...
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Swole Radio

Bill Wong MD

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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Dr. Jockers Functional Nutrition

Dr. Jockers

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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals

Lainey Younkin, MS, RD | Registered Dietitian

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The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
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Get Sculpted | Sustainable Fat Loss and Muscle Building for Women

Tijana Daly, Jordanna Nativ, Marilynn Roth

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Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice. We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle. No matter if you’re just starting out or ready to level up your traini ...
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Bodyholic with Di | Your Health and Fitness Beyond Myths

Di Katz Shachar, MPH

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Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...
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Armor Up with Lorayne Michaels

Lorayne

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Welcome to Armor Up! This is a podcast dedicated to building a strong, resilient body from the inside out—physically, metabolically, and mentally. Hosted by certified personal trainer and wellness coach Lorayne Michaels, this show dives into functional medicine, functional nutrition, strength training, and sustainable lifestyle practices that support real health—not quick fixes. Through solo episodes and expert interviews, Armor Up breaks down complex topics like hormones, metabolism, inflam ...
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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition

Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset

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*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
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Living Lean

Jeremiah Bair

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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Maximizing Hormones, Physique & Running Through Perimenopause

Louise Valentine

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Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, a ...
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Health And Fitness Podcast

Instant Media Access

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Health And Fitness Podcast is your guided tour through the constantly evolving world of wellbeing, where science, real-life experience, and practical coaching meet. Each episode curates the most interesting and useful health and fitness stories from major news outlets, scientific journals, and specialist lifestyle publications, then breaks them down into clear, actionable insights you can actually use in your everyday life. At the heart of the show is movement: you will hear deep dives into ...
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Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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ReInvent Healthcare

Dr. Ritamarie Loscalzo

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Reinvent Healthcare provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious ene ...
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women

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***TOP 1.5% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certifie ...
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GT Radio

GT Nutrition Performance

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Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host: Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us? Email: [email protected] Website: www.gtnutritionperformance.org Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_n ...
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Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall 53:35

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In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammation, and long-term resilience. You'll learn why mitochondria are far more than energy producers and how their communication drives whole-body health. In this episode, you'll discover how the microbiom…
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41 | Why Diets Don’t Work in Midlife and What You Should Do to Lose Weight Instead 15:16

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If you have been jumping from diet plan to diet plan, just to give up. If your current weight loss plan doesn’t feel like something you could maintain while you lose fat, this episode is for you. In this episode, we’re having an honest conversation about why most diets fail busy women in midlife, especially during perimenopause, and what sustainabl…
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Why Lifting Is Non‑Negotiable For Perimenopause And Menopause 20:13

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Feeling unlike yourself as hormones change? Let’s get specific about what actually helps. We explore how strength training becomes a steady anchor during perimenopause and menopause—lifting mood, protecting metabolism, improving sleep, and restoring confidence—without relying on endless HIIT or willpower alone. We start with the chemistry behind mo…
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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416 28:01

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Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
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How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best 1:26:59

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Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer. On this episode of The Model Health Show, you’re going to hea…
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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss 25:47

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Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
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Armor Up, For Real Health 3:14

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You’ve got goals bigger than a quick fix, and we’ve got a roadmap that respects your body and your time. Armor Up is our fresh chapter dedicated to women who want real strength, steady energy, and health that lasts—without crash diets or punishing plans. We’re taking the best of our candid style and pairing it with science you can actually use, so …
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10 Warning Signs of Liver-Gallbladder Disease and How to Fix It Naturally 24:17

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In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic digestive problems. He explains how these symptoms are often connected to poor bile flow and liver function. Even if you've had your gallbladder removed, Dr. Jockers emphasizes that addressing…
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Training Mistakes Pt. 7: BICEPS 44:41

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The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps. CHAPTERS 00:00 Introduction to Bicep Training Mistakes 02:59 The Importance of Bicep Training 06:03 Anatomy of the Biceps and Their Function 08:56 Favorite Bicep Movements 11:57 Common Mistakes in Bicep Training 21:10 P…
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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415 54:30

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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
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Best Foods and Nutrition Strategies to Reduce Pain & Inflammation! 25:56

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In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant eating keep the body stuck in an inflammatory state. This sets the foundation for understanding what truly calms chronic pain. You'…
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#112 - Strategies to Overcome Fit Shaming & Protect Your Vibrance With Less Fear 35:15

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Unfortunately, we live in a world where valuing a lifestyle that protects our best health, fitness, and vibrant athletic performance often makes other people uncomfortable. Let's talk about how to navigate this frustrating scenario! In this episode, Louise, as one of the world’s leading integrative health and fitness practitioners, speaks honestly …
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57: Resistance Training Types for Women That Get Results 25:24

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Send us a text You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would. Sound familiar? Coach Tijana breaks down the different types of women's resistance training and reveals which ones change your body (and which keep you stuck). From lifting heavier with confidence to knowing when you…
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Staying Lean During the Holidays: Managing Weight Gain, Nutrition, & Mindset | Ep. 124 14:46

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→ Get a Free Month of Coaching | Balancing fitness/nutrition and the holidays can be rough... Most people either panic about every pound gained or let one event derail their progress. This episode covers how to navigate holidays and travel without losing your mind or your results. You'll learn why weight fluctuations aren't fat gain, how to set rea…
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What Teens Really Need for Health: Four Brothers Reveal the Truth About Anxiety, Sleep, and Energy 42:27

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What if the leaders of the next health revolution aren’t doctors or scientists but four teenagers? In this uplifting and powerful episode of ReInvent Healthcare, Dr. Ritamarie sits down with the Ansari brothers, Abdullah (18), Zain (14), Emaad (12), and Qasim (10), known as The Holistic Kids. These young wellness advocates are authors, podcasters, …
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How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414 41:07

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Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How d…
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Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828 54:24

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In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body composition. After watching his wife struggle through a severe perimenopause transition that resisted every traditional fat loss strategy, Campbell un…
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Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe 1:21:19

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It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of how it works, and that’s exactly what we’re going to unpack on today’s show. On this episode of The …
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106 | How to Calm Sugar Cravings in Perimenopause (Without Cutting Carbs Or Spiking Your Blood Sugar) 13:35

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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if sugar cravings in perimenopause aren’t about sugar at all? What if they’re our body’s way of asking for something else—and we’ve just been answering the wrong question? In today’s episode, I’m peeling back the curtain on what s…
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The Full Moon Parasite Cleanse Protocol (This Really Works!) 23:53

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In this episode, Dr. Jockers explains why parasite symptoms often intensify around the full moon and how changes in light exposure, serotonin, and melatonin can trigger parasite activity. You'll learn why this timing matters and how it creates a unique window for effective cleansing. You'll also discover the most common signs of parasite overload—m…
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40 | The Identity Shift Nobody Talks About During Menopause and How To Use It To Feel Confident in Midlife 21:53

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If you’ve been feeling a little lost lately. As the version of you who could juggle everything, handle anything, and bounce back quickly has slowly slipped away, you’re not alone. Midlife, especially perimenopause, brings hormonal shifts, life changes, and emotional ups and downs that can leave even the strongest, busiest women wondering: “Who am I…
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5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413 44:47

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Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off: https://bit.ly/fitness-lab-pod20 -- Most people build their nutrition from the top down: calories first, macros second, micronut…
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Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz 1:19:35

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For decades, the topic of menopause has been overlooked, misunderstood, and undertreated. As more science emerges, more experts are sharing the truth about how women’s brains and bodies shift during this important, transformative change. On today’s show, you’re going to learn about what actually happens during menopause and how to embrace and recla…
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76. Jim Wendler - Building Muscle & Strength 1:01:15

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I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss: 0:25 Current model for training beginners for strength and size 21:00 How to address the first stalls as a beginner 27:24 Rep ranges and progression for assistance lifts 33:45 How many days per week do intermediates need to maxi…
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Hot Baths and VO2 Max: Recovery Hacks That Actually Surprise 33:38

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Welcome to the Health and Fitness Podcast. In this episode, we cut straight through the noise and focus on what actually drives lasting, lifelong health: simple, consistent choices that compound over time. From inspiring real-world transformations to practical training strategies and the latest debates in fitness tech, this conversation is designed…
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4 Proven Ways to Test Your Stomach Acid Levels at Home 22:06

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In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can lead to nutrient deficiencies, gut infections, and digestive issues like bloating and reflux. Dr. Jockers also shares simple at-home tests to determine if your stomach acid levels are sufficient. You'l…
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Brandon DaCruz - (PT. 2) Specialization Training Phases: Exercise Selection, Example Programs, Nutrition Considerations & More 1:16:06

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PART TWO: Discussing exercise selection, giving real-world specialization phase examples, important nutrition considerations, duration of specialization phases, and more Chapters 00:00 - Introduction and Welcome Back 00:24 - Listener Feedback and Evolving Coaching Philosophy 02:39 - Programming Architecture for Specialization 03:49 - Exercise Selec…
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THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412 55:07

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Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off): https://bit.ly/fitness-lab-pod20 — Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fi…
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Ep. 163 - Why You Keep Going Back to Bad Habits (And How to Finally Break the Cycle) 21:16

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You’re crushing your fitness goals… until you’re not. Ever notice how the more progress you make, the stronger the pull back becomes? It’s not lack of discipline. It’s not willpower. It’s your internal GPS pulling you toward what’s familiar, even if what’s familiar sucks (your nervous system prefers a known hell to an unknown heaven) In this call, …
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10 Shocking Signs of Magnesium Deficiency and How to Fix It (Doctors Won't Tell You This!) 21:40

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In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this mineral drives over 600 functions in the body and how low levels can silently trigger inflammation and chronic symptoms. You'll also learn how magnesium regulates calcium inside your cells, …
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#111 - How to Effectively Communicate Your Changing Body's Needs With Your Spouse 33:50

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One of the hardest parts of perimenopause isn’t always the symptoms themselves, but trying to explain them to the people you love the most. In this episode, Louise, a leading expert for perimenopausal active women and runners, gets real about what it looks like to communicate with your spouse when your body is changing faster than you can keep up w…
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56: Ask Us Anything Coaches Edition 49:11

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Send us a text In this Ask Us Anything, Coaches Marilynn, Jordanna, and Tijana are spilling it all...from their origin story to real talk on pelvic floor health, strength training strategies, work-life “balance,” cosmetic enhancements, and the fitness myths they wish they’d never believed. Curious how top coaches actually program for results, or wa…
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15: How to Avoid Holiday Weight Gain (Without Skipping Cookies, Cocktails, or Chocolate) 28:03

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Feel like your calendar’s overflowing with holiday parties, sugary treats, and zero time to focus on you? Wondering if it’s even possible to stay on track with your health and weight loss goals right now? In today’s episode, I’m giving you my exact plan to enjoy the holidays without gaining 5+ lbs. I’m sharing exactly what I’m doing this week with …
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My Spine Said “No Running” And My Brain Said “Watch Me” 34:27

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What do you do when the experts say your best days are over? Our guest, Ian, heard that he would walk with devices and never run again after a rare neurosarcoidosis diagnosis led to a risky spinal biopsy and paralysis from the chest down. He chose a different path. That quiet inner line—watch me—sparked a long, unglamorous climb through therapy, se…
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2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411 27:50

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Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stoppin…
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Beyond Oncology: Functional Strategies to Support Cancer Patients and Survivors 57:16

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What if the biggest gap in cancer care isn’t the treatment but what happens before and after? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo is joined by Dr. Nalini Chilkov, founder of the American Institute of Integrative Oncology Research and Education (aiioRE.com), to explore how functional practitioners can fill the urgent void …
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Black Root Recovery: The Multi‑Modality Recovery Sauna Built for Veterans, Athletes, and High Performers #827 45:34

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Former Marine and general contractor Andrew Kavanaugh joins the crew to share the origin story of Black Root Recovery, a company he founded after watching too many of his fellow Marines struggle physically, mentally, and emotionally after returning home. What started as a personal quest to rebuild his health led to a 90-pound weight loss, the elimi…
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Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham 1:10:34

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Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function. On t…
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How to Trigger Endorphins, Sharpen Insulin Sensitivity, And Build A Reserve For Healthy Aging 19:04

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Text Di The story of training changes when you see it through hormones, not hype. We dig into how movement sparks endorphins in the first 10 to 15 minutes, why that steady release lifts mood and raises pain tolerance, and how those early minutes are the doorway to more productive workouts. From there, we connect cardio and strength to improved insu…
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Ep. 162 - NEW STUDY: The Sweet Science of Artificial Sweeteners... 4:27

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Can artificial sweeteners actually help with weight loss and long-term weight maintenance? In this video, I break down a brand new year-long study — the largest of its kind — looking at what happens when people trying to keep weight off use artificial sweeteners vs. don't. We’ll cover: Why weight maintenance is the real challenge (not just losing t…
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105 | The 4 Biggest Metabolism Mistakes You’re Probably Making in Perimenopause (And How to Fix Them) 13:47

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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz When did weight loss become a full-time job?!!! Here’s what no one ever bothered to tell you about weight loss and perimenopause: Gaining weight in midlife isn’t just about calories. It’s driven by multiple hormonal and biological shif…
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Top 5 Foods and Best Meal to Heal Diabetes: (Doctors Won't Tell You This) 22:47

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In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll learn why protein should anchor every meal and how simple dietary shifts can dramatically improve insulin sensitivity in a matter of days. You'll also discover how healthy fats and colorful vegetables …
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Mindset, Muscles & Metabolism: The Real Science of Lasting Fat Loss 45:41

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This episode of the Health and Fitness Podcast is a full masterclass on cutting through the noise of modern wellness and actually building a body and lifestyle that last. The hosts start with the “modern paradox of wellness”: we have more information than ever, yet most people feel more confused, overwhelmed, and inconsistent. From crash diets and …
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39 | Struggling to Stay Motivated to Lose Weight? How to Take Action When Energy Is Low 28:19

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If you’ve been feeling exhausted, unmotivated, or stuck—especially in perimenopause—today’s episode will feel like a relief. We’re talking about why your motivation dips, why you can’t seem to “push through” the way you used to, and how midlife changes like hormones, stress, and low energy play a real role in weight loss and consistency. You’ll lea…
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How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410 39:52

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Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10: https://live.witsandweights.com -- …
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The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross 1:20:15

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As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. Today’s gue…
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The Last 3 Weeks to Lose Fat and Build Muscle in 2025 8:20

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Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…
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Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED* 51:09

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Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase. Chapters 00:00 Reconnecting and Reflecting on Growth 04:17 Understanding Weak Points in Training 19:13 The Role of Specialization in Muscle Development 27:01 Visual Analysis and Specialization in Training 28:44 Demographic Considerations in Specialization 30…
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Shocking Benefits of Castor Oil for Liver, Skin, Hair and Lymphatic Function 18:38

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In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes. You'll learn how castor oil promotes better circulation and t…
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Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409 55:11

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Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…
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