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Science Based Fat Loss Strategies Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Swole Radio

Bill Wong MD

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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Get Sculpted

Tijana Daly, Jordanna Nativ, Marilynn Roth

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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...
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Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast

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Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
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West Wellness & Longevity

Tara West

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Tara West is a passionate Functional Nutritionist dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate s ...
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The Body Recomp Podcast | Beyond Fitness

Kade Howell

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The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential. Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts. Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your tr ...
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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women

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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses

Connor MacIvor

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Welcome to the "First Responder Realtor Podcast with Connor with Honor"—your trusted source for real estate expertise, fat-torching fasting insights, AI-powered business strategies, and ticket-beating legal tips. Hosted by Connor MacIvor, an honorably retired LAPD officer and full-time Santa Clarita Realtor since 1998, this podcast is where street-smart wisdom meets professional real estate insight. 🚨 Santa Clarita Real Estate Authority From Valencia to Canyon Country, I break down the lates ...
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Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

Ray Hinish - Blythe Alberg

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Sustainable Weight Loss For Moms | lose weight, healthy habits, fat loss, lose belly fat, balanced meals

Lainey Younkin, MS, RD | Registered Dietitian

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The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
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Bodyholic with Di | Your Health and Fitness Beyond Myths

Di Katz Shachar, MPH

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Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...
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GT Radio

GT Nutrition Performance

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Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host: Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us? Email: [email protected] Website: www.gtnutritionperformance.org Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_n ...
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Keto Made Simple - Learn With Doctor Westman

Adapt Your Life

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CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https:/ ...
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The All Junk Food Diet vs. Clean Eating (Lyle McDonald on "Excluding the Middle") | Ep 356 29:47

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Get a FREE custom nutrition plan when you join Physique University to maximize both strength and muscle growth simultaneously at this link (special for podcast listeners): http://bit.ly/podcast-new-wwpu Get 50% off Chef's Foundry P600 ceramic cookware (no PFAS, no Teflon, no microplastics) at witsandweights.com/chefsfoundry -- Influencers claim you…
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3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits 12:23

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a…
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🚨 BUSTED: Those "For Sale" signs in Santa Clarita? Total liars! 😜 They’re stuck in the Stone Age, not showing if a home’s sold or pending. 8:39

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🚨 BUSTED: Those "For Sale" signs in Santa Clarita? Total liars! 😜 They’re stuck in the Stone Age, not showing if a home’s sold or pending. I’m Connor MacIvor, ex-LAPD motor cop turned Realtor (CALDRE 01238257), spilling the tea on the August 3, 2025, market: 88 new listings, 117 price drops, 23 escrow flops, and 807 active homes. Want the real deal…
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73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus 3:44

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Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive listener link: http://bit.ly/podcast-new-wwpu -- Today we're celebrating a huge win for 73-year-old listener Bruce @bruceandjantrain. Bruce achieved impressive results following the sprint protocol di…
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3071: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice 11:03

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: JC Deen offers a strategic breakdown of how to intentionally lose muscle mass while dieting ideal for athletes in weight-class sports or anyone seeking a leaner frame. He demystifies comm…
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3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice 10:28

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Greg Audino reflects on the quiet devastation of losing parts of ourselves, our dreams, identities, or relationships, and the subtle grief that follows. His compassionate insight offers a…
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🤯 Shocking Open House Secrets in Santa Clarita That Could Cost You EVERYTHING! 🚨 Thinking of hitting an open house this weekend? HOLD UP! 8:46

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🤯 Shocking Open House Secrets in Santa Clarita That Could Cost You EVERYTHING! 🚨 Thinking of hitting an open house this weekend? HOLD UP! 💥 I’m Connor MacIvor, ex-LAPD motor cop turned Realtor, and I’m spilling the tea on dangers lurking in Santa Clarita’s real estate scene. From sketchy strangers casing your home to agents who aren’t what they see…
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3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline 10:51

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Mark Fisher explores three common strategies, cheat days, cheat meals, and no-cheat approaches, to help navigate the tension between indulgence and discipline during a fat-loss journey. H…
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The Mind-Blowing Origin of "Artificial Intelligence" That No One Talks About 4:10

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🤯 Ever wonder why it’s called “artificial intelligence” and not just “smart stuff”? Spoiler: It’s not fake like your ex’s promises! I’m Connor MacIvor, ex-LAPD motor cop turned Realtor (CALDRE 01238257), and in this video, I dive into AI’s 1956 Dartmouth roots—where John McCarthy coined the term to mean human-crafted brilliance, not knockoff sweete…
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The Terrifying Speed of AI Development 🔥 Is Humanity Playing with Fire or Unlocking Utopia? 🤯 4:40

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🚨 AI’s moving faster than my old LAPD pursuit bike, and safety’s nowhere in sight! From chess-crushing models to a potential singularity, we’re racing toward utopia—or chaos. As Connor with Honor, ex-cop turned Santa Clarita Realtor (CALDRE 01238257) and AI investigator, I’m spilling the no-BS truth: AI could revolutionize real estate, fitness (yep…
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🤯 Santa Clarita Real Estate is WILD! 807 Listings & Counting—Is NOW Your Shot to Buy or Sell Before Rates Crash? 💥 10:34

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Yo, Santa Clarita Valley, it’s August 1st, 2025, and the housing market’s popping off like a 90s mixtape! I’m Connor MacIvor, your First Responder Realtor who traded LAPD sirens for sold signs. Inventory’s up 20% with 807 homes—Valencia, Saugus, Canyon Country, you name it. But hold up: sellers are stuck in golden handcuffs (2-3% rates—ouch!), and …
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Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355 26:50

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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- The psychology behind weight loss methods has created a moral battleground where people judge themselves and others based on whether they use traditional lifestyle approaches or pharmaceutical interventions lik…
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3068: What are the Best Supplements to Help Build Muscle and Improve Workout Performance 13:59

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be wo…
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If You Want to Fire Your Real Estate Agent, Check Their Heart – Is It Black? Santa Clarita Market Update 14:35

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TL;DR: Falling out with your real estate agent? Don’t get stuck in escrow drama! In this video, Connor MacIvor (CALDRE 01238257), ex-LAPD motor cop turned Santa Clarita realtor, breaks down the no-BS steps to handle a breakup with your agent – from documenting issues to escalating to the broker or board. With Santa Clarita’s inventory at 807 listin…
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3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice 11:50

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Jessi Kneeland unpacks the toxic roots of food guilt, revealing how fear of fatness, driven by diet culture and societal fatphobia, shapes our everyday eating decisions. By challenging th…
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37: Burn the Devil’s Playbook — How to Take Back Your Midlife Power 24:58

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Send us a text Think you’re too late to feel strong, confident, and at home in your body? You’re not. But you are overdue to burn the old rulebook. In this solo episode, Coach Jordanna breaks down 12 subtle (and not-so-subtle) ways society chips away at women’s confidence after 40, and what to do instead. From the lies you’ve been sold to the minds…
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Santa Clarita real estate market national headlines impact on our itty bitty market July 29, 2025 I'm Connor with Honor at Santa Clarita Open Houses 10:44

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Social Media Post: 🤯 Shocking Truth About Santa Clarita Real Estate – Investors Snag 20% of CA Homes! 🏡 🚨 California’s real estate market is wild, folks! Investors are gobbling up nearly 20% of homes, sales are dragging 50% longer, and baby boomers are itching to ditch the state but stuck on low rates. As an ex-LAPD motor cop turned Realtor (CALDRE…
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Shocking Surge in Santa Clarita Real Estate Inventory: Why Now Might Be Your Last Chance to Buy Before Chaos Hits 13:35

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Investigating Attached vs. Detached: Don't Get Burned Picture this: You're eyeing an attached single-family home in Canyon Country because it's under your budget. Great, right? Wrong if you don't dig deep. These setups can share walls, which means investigating insurance is non-negotiable. Why? Because if your neighbor's unit floods or catches fire…
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The Role of Peptides in Sleep Optimization: How DSIP and Epitalon restored my sleep cycles! 36:16

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The Peptique is LIVE! Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off our entire line of products. Have questions? Feel free to reach out to me: [email protected] Want to get started the right way, but don't know where to start. Email me tarawest@westwellnes…
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Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354 55:37

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Check out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners. --- Just wrapped a bulk and scared to lose muscle? Over 50 and unsure if gains are still possible? Walking 20,000 steps a day with no results? In this Q&A, I team up with physique coach B…
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3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels 14:05

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Nadia Mazari breaks down how strategic nutrition choices can help you combat daily fatigue by focusing on meal timing, micronutrient intake, and hydration. Learn how pairing carbohydrates…
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324. How To Lose 20# (Behavior Change Edition) with Sarah Tierney 45:24

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In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney. Topics discussed throughout this episode include: What it means to be a “normal eater” How behavior change can help you lose weight and keep it off The role identity and personal values pl…
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84 | Sleep Your Way to Weight Loss in Perimenopause: My Go-To Supplements (Part 2) 20:52

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Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get my “Better Sleep Over 40” Supplement Cheat Sheet for FREE when you subscribe to my weekly newsletter, The Hot Flash: https://areyoutheremidlife.com/ Taking you…
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3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation 12:33

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Rachel Trotta offers practical strategies for staying healthy while traveling without relying on guilt or extreme discipline. By focusing on mindset, movement, and moderation, she empower…
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🤯 Shocking Secrets to Snagging the Ultimate Santa Clarita Real Estate Deals! 🏡💰 6:04

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TL;DR: Discover the shocking secrets to scoring unbeatable real estate deals in Santa Clarita with Connor MacIvor, ex-LAPD turned Realtor (CALDRE 01238257). This video reveals how to hunt for overlooked properties, leverage scarcity, and negotiate like a pro in Valencia’s sizzling market. From unicorn homes to long-listed gems, learn pricing strate…
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AI Is Flipping Santa Clarita Real Estate Upside Down! Sellers Slash Prices, Buyers Win Big with Tech Hacks – July 2025 Update You NEED to See! 9:09

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🤯 AI Is Flipping Santa Clarita Real Estate Upside Down! Sellers Slash Prices, Buyers Win Big with Tech Hacks – July 2025 Update You NEED to See! 🔥 🚨 Shocker Alert: The Santa Clarita real estate market is cooling in July 2025, and AI is your secret weapon to stay ahead! I'm Connor MacIvor, ex-LAPD motor cop turned Realtor (CALDRE 01238257) and AI tr…
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5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353 30:15

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Get the new RESOLUTE 5-day Powerbuilding Program in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners -- Eight-time Mr. Olympia Ronnie Coleman didn't just build a legendary physique. He created a blueprint for w…
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3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation 11:12

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Nia Shanks challenges the way we view fitness by encouraging a shift from aesthetic-focused goals to a strength-centered mindset that fosters self-respect and long-term motivation. She hi…
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Why Sellers Are Sabotaging Their Home Sales: The Top 5 Mistakes You NEED to Avoid in Santa Clarita Real Estate 8:33

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🤯 Selling your Santa Clarita home? Don’t tank your sale! 🚨 Avoid these top 5 mistakes: pricing like it’s 2007, ignoring curb appeal, faking staging, skipping inspections, and hiring a wannabe HGTV star. 😬 As a former LAPD cop turned Realtor (CALDRE 01238257), I’ve seen it all – and I’m here to help you sell FAST for top dollar. 💪 👉 Watch my full br…
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3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness 10:59

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Klemen Bobnar challenges the illusion of instant transformation and outlines a realistic five-year plan to build lasting strength and fitness without burnout or injury. By focusing on con…
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3062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances 12:25

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Joel shares a transformative approach to personal finance by adapting the corporate QBR (Quarterly Business Review) into a powerful tool for reviewing and managing personal wealth. His me…
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Daily Santa Clarita real estate radio show and podcast by Connor with Honor - tune in. 16:07

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🔥 Santa Clarita Real Estate Update: July 25, 2025 🔥 It’s Connor MacIvor, your first responder-turned-realtor, bringing you the no-BS scoop on Santa Clarita’s housing market! 🚔 Today’s show dives into the latest stats and insider tips on managing repair requests like a pro. Whether you’re selling or just curious, this episode is for you. Let’s roll!…
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5 Home Buyer mistakes that may cost you thousands if not attended to when buying Santa Clarita real estate 7:46

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TL;DR: Avoid these 5 costly mistakes when buying a home in Santa Clarita! From falling in love too fast to skipping inspections or rushing offers, these blunders can wreck your budget or leave you without a house. I’m Connor MacIvor, ex-LAPD turned Realtor (CALDRE 01238257), sharing insider tips to help you win in Santa Clarita’s wild real estate m…
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Your home inspector can be too critical when it comes to your inspection in Santa Clarita Valley California. 4:36

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🚨 Thinking of skipping a home inspection in Santa Clarita’s 2025 market? 🤯 Hold up—this could be a MILLION-DOLLAR mistake! 💸 As a former LAPD officer turned Realtor since ‘98 (CALDRE 01238257), I’m spilling the tea on why some buyers dodge inspections and why it’s usually a BAD idea. 🔥 From hidden termite feasts in Valencia to crumbling foundations…
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3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts 11:40

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tip…
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Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352 39:12

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Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time). — Why are you gaining belly fat even while lifting and eating well? Could your sluggish metabolism be a liver problem in disguise? I sit down with certified supplement expert Sara Banta…
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3060: The Pros and Cons of Hormone Replacement Therapy 12:56

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3060: Dr. Neal dives into the broader landscape of hormone replacement therapy (HRT), outlining its potential benefits for menopausal women, like easing hot flashes, improving sleep, and protec…
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3059: Experts Agree: Sugar Might Be as Addictive as Cocaine by Anna Schaefer and Kareem Yasin with Healthline 13:02

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Anna Schaefer and Kareem Yasin delve into the science behind sugar's grip on our brains, comparing its effects to those of addictive drugs. With expert insights from neuroscientist Dr. Ni…
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36: How To Spend Less Time Training & Get Better Results 21:34

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Send us a text Still working out but not seeing results? In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body. It’s not about …
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How to Warmup and Lift Heavy Weights Safely (Cold Start Problem) | Ep 351 28:15

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Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners -- Most lifters either skip their warmup or spend 30 minutes on elaborate routines that miss the poi…
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3058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength 11:00

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: Ross Enamait reminds us that nature is the ultimate test of strength, not just physical but personal. By lifting unmeasured, awkward objects like stones and logs, we’re stripped of ego an…
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323 // Q&A: Parasite Cleanses + Fasting For Weight Loss 24:58

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In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers your health, nutrition, and sustainable weight loss questions. Throughout the episode you’ll hear about: The prevalence of intestinal parasites and the credibility of parasite cleanses How to improve training recovery and delayed-onset muscle soreness (DOMS) …
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83 | Is Poor Sleep Making You Gain Weight in Perimenopause? (Part 1) 14:16

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Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You used to be able to fall asleep before your head hit the pillow. Now? You’re wide awake at 2 am, drenched in sweat, and wondering why your jeans are getting tig…
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3057: [Part 2] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on New Habit Formation 14:02

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Eric Teplitz emphasizes that true discipline stems not from heroic willpower, but from small, repeatable actions that become second nature over time. By recognizing progress, leveraging p…
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Can AI End Racism or End Humanity? A First Responder Realtor’s No-BS Take 11:00

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Buckle up for a mind-blowing episode with Connor MacIvor, your Generation X, former LAPD motor cop turned Santa Clarita realtor (CALDRE 01238257) and AI influencer! 🚨 In this episode of the Connor with Honor podcast, I dive into a wild question: could Artificial Intelligence be the cure for racism by uniting us against a common “alien” intelligence…
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Why the Science Around Carbs, Seed Oils & Diabetes Is Broken With Prof. Bart Kay 1:05:32

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Send us a text Is everything you’ve heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science. 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answ…
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The Day Weight Loss Changed Forever | Ep 350 28:36

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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always …
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3056: [Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action 12:12

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: Eric Teplitz outlines a powerful, experience-based roadmap for building self-discipline by drawing lessons from his journey training for a marathon. Through the first five of seven steps,…
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The #1 Habit for Blood Sugar Control and Insulin Resistance | Bonus 47:35

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Discover the most powerful daily habit for blood sugar control that most people completely overlook. In this bonus episode, I'm sharing my recent conversation with Ben Tzeel from the Your Diabetes Insider podcast, where we nerd out on the surprising connection between strength training and metabolic health. Main Takeaways: Why resistance training b…
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3055: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Outsmart Your Hormones 11:14

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3055: Dr. Monali Y. Desai explains how stress-induced cortisol spikes can sabotage your weight loss goals by triggering cravings for sugary comfort foods. Learn how to outsmart your hormones wi…
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