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Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the cha ...
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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train wi ...
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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...
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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you're a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment
Bryce Hamilton (Fat Loss Simplified Podcast)
125
This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime. This show will provide fitness and nutrition tips for questions l ...
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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Welcome to Trust The Dyck, the ultimate podcast for 7+ figure entrepreneurs who refuse to compromise on their health while building empires. Hosted by Alan Dyck—a seasoned fitness coach with a proven track record of helping high-achieving entrepreneurs transform their bodies and minds—this show is your go-to guide for next-level fitness strategies tailored to your ambitious lifestyle. As an entrepreneur, you’re already performing at a world-class level in business, but are you doing the same ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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On this podcast, @easywinsmitch and @zachthept discuss hot takes (topics) in health, fitness, and lifestyle while drinking a new cold brew coffee.
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Fat Loss vs. Weight Loss: What You Really Want (And How To Get It) [Ep 26]
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Send us a text Is the number on the scale really telling you the truth about your results, or is it holding you hostage? In this episode, we are breaking down the critical difference between weight loss and true fat loss, so you can finally get off the yo-yo rollercoaster and start sculpting a body you love. Busting the biggest myths about scale we…
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122: Wellness & Psychedelics: Expert Insights on Mental Health Benefits with Linden Schaffer
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Send us a text Linden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women’s Psychedelic Community—both dedicated to creating safe, supp…
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#77 5 Rules for Effective Fat Loss For Women Who've Tried Everything
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What does it really mean to be in a fat loss phase? Spoiler: it's not just hitting the gym or eating “clean.” In this episode, Angie breaks down the most common misconceptions and outlines what you need to do to make your fat loss plan effective, sustainable, and worth your time. If you’ve ever felt like you're doing everything “right” but still no…
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Building Tribe — How to Create and Sustain Communities of Men
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Community is one of life's most valuable but increasingly scarce resources. While we hear about a supposed epidemic of male loneliness, many men still resist joining groups or struggle to maintain involvement after initial enthusiasm wanes. Today on the show, Frank Schwartz will help us understand the barriers to building male community and how to …
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The Political Machine vs. Plant-Based Living
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🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! Ever wonder how much politics influences what ends up on your dinner plate? This episode of Real Men Eat Plants pulls back the curtain on the complex web of power, policy, and food. Host Bryan is joined by plant-based experts Jim O'Quinn, and Geoff Palmer with Special Guest Ella Mage…
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15 Practices That Helped My Traumatic Brain Injury with Jim Kwik
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Is it possible to recover from a traumatic brain injury? Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process. This is a…
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Working With—Not Against—Your Brain in a Weight Loss Journey | HSM 692
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In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about:– using monthly calorie and weight averages to better understand her maintenance range– making food swaps and adding more volume to meals for better sa…
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EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home
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In this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Kacy + Tyler
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In this powerful episode, Ashley and Sarah dive deep into the science behind breast milk and how a mother’s nutrition—*before and during pregnancy*—can shape the gut health, cognitive development, and immune system of her baby. From Human Milk Oligosaccharides (HMOs) to the rise of PUFAs (polyunsaturated fatty acids) in modern diets, they explore h…
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Weight Loss Remarks: Helpful or Harmful? With Guest Host, Kristin Petrony
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Welcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of commenting on people's bodies and weight loss journeys. With a combined weight loss of 140 pounds and transformative strength gains, the hosts share their experiences and i…
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The Guilt of Prioritizing Yourself—And Why You NEED to Let Go of It [Ep 25]
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Send us a text We see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone else. We are pulling back the curtain on why prioritizing yourself feels so damn hard and why it's absolutely necessary for your survival. We're sharing our own therapy insights and cli…
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121: Hormone Harmony & Fat Loss for 35+ Women with Ashley Fillmore
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Send us a text In this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You’ll learn how to: * Build a hormone‑friendly nutrition plan…
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#76 Burnout to Beach Ready: How Maisie Lost 30 pounds and 37 inches
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Maisie, a busy professional mom from Illinois, dropped 30+ pounds and 37 inches while working out less and eating more than she did on fad diets! In this episode, Angie chats with Maisie about how she ditched the all-or-nothing mindset of at-home workout videos and found lasting success with the Angie Method. With just 3-4 structured workouts a wee…
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Figuring out the pitfalls and best practices of adulthood can be tricky. It's helpful to have some pearls of wisdom to guide you along the way. My guest today has spent decades collecting these kinds of helpful truths and has crafted her own guiding mantras of maturity. Gretchen Rubin is the author of numerous bestselling books, including The Happi…
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The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi
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We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…
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In this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Kacy + Tyler
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Metabolic Damage or Misunderstanding? Featuring Mike Smith: Your Body's Not Broken
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In this episode of the Mindful Muscle Podcast, co-hosts Gio Marin and Jodi Dolo share their incredible health and weight loss journeys, collectively maintaining a 140-pound weight loss. Joining them is special guest Mike Smith, an expert dedicated to the study and treatment of obesity. Mike opens up about his personal story, having lost 130 pounds …
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Your Sculpted Routine to Lose 10 lbs by Summer [Ep 24]
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Send us a text What you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our game-changing Core Four framework—the same one that’s helped hundreds of women drop 10 pounds (or more) without the burnout of crash diets or soul-sucking cardio. If you're ready to ditch the extremes…
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Why Modern “Biohacking” Is Making You Sicker Not Stronger
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In this episode of *Rooted in Resilience*, we welcome our first guest of the season—health coach and bioenergetic researcher Jay Feldman—for a deep dive into the world of ice baths, hormesis, and stress-driven health trends. From the truth about fat burning and cold exposure to how our metabolism adapts (or shuts down) under chronic stress, we unpa…
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120: How Emotions Shape Your Wellness and Health with Sylvia Hall
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Send us a text Today our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as …
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#75 Better Than Before: How Emily Beat Depression, Anxiety, and Obesity
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In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be. If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, …
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Auto-Exploitation, Positive Violence, and the Palliative Society: A Modern Philosopher’s Ideas for Making Sense of the Present Age
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Feelings of burnout and boredom have become prevalent in modern life. To understand the roots of and solutions to these issues, we can turn to both ancient philosophers and contemporary thinkers. Among the latter is Korean-German philosopher Byung-Chul Han, whose thought-provoking analyses are gaining increasing recognition. If you’re not yet famil…
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Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
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How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690
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In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about:-- why developing food freedom—not restriction—was crucial to Megan’s weight maintenance-- how coaching others helped her grow through her own strugg…
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In this week's episode Kacy and Tyler discuss sleep and why its so important. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Kacy + Tyler
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Why MAHA Can’t Fix Our Broken Food System
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In this episode of the Rooted in Resilience podcast, we dive deep into the Make America Healthy Again (MAHA) movement. We explore the tension between top-down government policies and bottom-up grassroots action, the real story behind food fortification, the dangers of seed oils, and how regenerative agriculture can shift the future of health and su…
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Fit Fatherhood: Lead by Example Nathaniel Hovsepian of Fit Fatherhood
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Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion for helping fathers prioritize their health and wellness through goal setting, nutrition planning, and time management. Learn about Nathaniel's own fitness journey, his exper…
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Stuck In A Plateau? Here Are 3 Steps To Go From Soft To Sculpted [Ep 23]
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Send us a text I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working…
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119: Building Thriving Relationships with Tarah Kerwin
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Send us a text In this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety, master communication skills, and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies …
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#74 How to Get Bikini Confident for Summer
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If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you. You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life. First, we’re bus…
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The Power of NEAT — Move a Little to Lose a Lot
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Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your desk — can be just as important in winning the battle of the bulge. Here…
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How to Memorize Information When You Can't Write it Down with Jim Kwik
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How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…
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Ep 56 - Life Lessons that I have learned from Fat Loss
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In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Kacy + Tyler
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The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards
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In this episode of Rooted in Resilience, sisters Sarah and Ashley go deep into the world of raw dairy—a topic that stirs up plenty of passion, confusion, and controversy. They unpack the history and science behind pasteurization, explore the nutritional differences between raw and processed milk, and reveal what most food labels aren’t telling you.…
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Why Lifting Mattered During Breast Cancer: An Empowering Conversation with Kristin Petrony
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Welcome to another episode of the Mindful Muscle Podcast! Join co-hosts Gio and Jodi as they welcome special guest Kristen Petrony. Kristen, a former public school teacher for 18 years, turned her life around during the Covid pandemic to become a full-time fitness and nutrition coach, specializing in helping women. She shares her inspiring story of…
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Stop Restarting Every Monday - The Mindset Shift You Need [Ep 22]
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Send us a text Tired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivated to eat well and work out feels impossible when you're constantly restarting. Drawing from my own journey of breaking free from the weekday perfection/weekend chaos cycle, I deliver a n…
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118: How Gut and Liver Health Impact Your Hormones in Perimenopause with Elizabeth Katzman
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Send us a text I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health. We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hor…
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In this week's episode, we're shining the spotlight on Angie Method client Courtney! She's a powerhouse fitness instructor and nonprofit fundraiser from Texas who decided to stop settling and build her dream body. At 43, Courtney was no stranger to the gym but felt stuck and frustrated with her lack of progress. Determined to break through the plat…
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Co-Intelligence — Using AI to Think Better, Create More, and Live Smarter
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The era of artificially intelligent large language models is upon us and isn't going away. Rather, AI tools like ChatGPT are only going to get better and better and affect more and more areas of human life. If you haven't yet felt both amazed and unsettled by these technologies, you probably haven't explored their true capabilities. My guest today …
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How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson
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What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown? I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' to really dig into the science behind our innate drive to explore. We explore why our brains actually c…
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