288. 7 Tiny Rituals That Build Big Joy Ready To Rise podcast

2d ago 17:35

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In this episode of Ready to Rise, Audrey shares the everyday happiness rituals that helped her climb out of depression, anxiety, and deep emotional exhaustion—and how they still support her today. From a meaningful morning coffee routine to collecting travel mugs that spark joyful memories, these are small but powerful rituals you can start using today to feel more grounded, connected, and happy.

Audrey opens up about how her journey to healing began with simple, intentional actions—like choosing the right coffee mug—and why these tiny choices actually matter when you're rebuilding your nervous system and emotional wellbeing.

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309 episodes