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Pre Steroid-Era Training Protocols - Part One #ETP190
Manage episode 485174730 series 2843481
In part one of this two-part episode episode, we go deep on pre-steroid era training – how some of OGs like Sandow, Hackenschmidt, and Reeves built amazing physiques long before pharma entered the game. We cover the rise of full-body training, the birth of machines, old-school recovery, real food, and timeless work ethic. A look in the rearview mirror at where this all started and what still matters today. Part two releases next week.
Timestamps:
00:00 Introduction to Pre-Steroid Era Training
12:07 The Evolution of Training Protocols
24:03 Understanding Full Body Training
30:32 The Role of Machines and Cables in Training
32:00 Evolution of Fitness Culture
35:57 Training Routines: Past vs Present
40:03 The Hard Truth About Full Body Training
45:02 Spotlight on Pre-Steroid Era Athletes
59:59 Diverse Training Approaches of Legends
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
193 episodes
Manage episode 485174730 series 2843481
In part one of this two-part episode episode, we go deep on pre-steroid era training – how some of OGs like Sandow, Hackenschmidt, and Reeves built amazing physiques long before pharma entered the game. We cover the rise of full-body training, the birth of machines, old-school recovery, real food, and timeless work ethic. A look in the rearview mirror at where this all started and what still matters today. Part two releases next week.
Timestamps:
00:00 Introduction to Pre-Steroid Era Training
12:07 The Evolution of Training Protocols
24:03 Understanding Full Body Training
30:32 The Role of Machines and Cables in Training
32:00 Evolution of Fitness Culture
35:57 Training Routines: Past vs Present
40:03 The Hard Truth About Full Body Training
45:02 Spotlight on Pre-Steroid Era Athletes
59:59 Diverse Training Approaches of Legends
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
193 episodes
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