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#29 TRT Gains 101: How to Actually Train for Results with Coach Zach
Manage episode 484959330 series 3642142
Think TRT means easy muscle? Think again. In this episode, I sit down with coach and former bodybuilding competitor Zach Patterson to break down how to actually train for real gains on testosterone. We get into what most guys screw up in the gym, how your nutrition needs to change on TRT and the simple but brutal truth about building muscle that lasts. If you're on Testosterone and not seeing results, this one's your wake-up call.
Find Zach on TikTok @fit_patterson
TRTDAD.com
Virtushealthoptimization.com
@TRTDAD on YouTube
@trt_dad on Instagram
Virtushealthoptimization.com
Chapters
1. #29 TRT Gains 101: How to Actually Train for Results with Coach Zach (00:00:00)
2. [Ad] ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts (00:15:19)
3. (Cont.) #29 TRT Gains 101: How to Actually Train for Results with Coach Zach (00:15:58)
59 episodes
Manage episode 484959330 series 3642142
Think TRT means easy muscle? Think again. In this episode, I sit down with coach and former bodybuilding competitor Zach Patterson to break down how to actually train for real gains on testosterone. We get into what most guys screw up in the gym, how your nutrition needs to change on TRT and the simple but brutal truth about building muscle that lasts. If you're on Testosterone and not seeing results, this one's your wake-up call.
Find Zach on TikTok @fit_patterson
TRTDAD.com
Virtushealthoptimization.com
@TRTDAD on YouTube
@trt_dad on Instagram
Virtushealthoptimization.com
Chapters
1. #29 TRT Gains 101: How to Actually Train for Results with Coach Zach (00:00:00)
2. [Ad] ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts (00:15:19)
3. (Cont.) #29 TRT Gains 101: How to Actually Train for Results with Coach Zach (00:15:58)
59 episodes
All episodes
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