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If you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode.

In this episode, I’m talking about the inner critic. That mean, relentless voice that tells you you’re not doing enough, not good enough, or that everyone else has it figured out but you.

And if you're a sensitive, driven woman running a business online, this inner critic isn't just making you feel bad. It might be shaping your entire business - how you price, how you show up, and what you avoid doing.

📋 What You’ll Learn in This Episode:

• Why your inner critic isn’t actually you, but something you learned
• Why common advice like “just make friends with it” might backfire
• What makes it louder during slow seasons in business (and why it spirals)
• Why highly sensitive women can often struggle with a vicious inner critic

✅ Key Takeaways:

• Giving your body space to feel safe works against a harsh inner critic.
• A harsh internal critic is internalised conditioning that can be changed
• The louder it gets, the more your nervous system is likely dysregulated (plus what can change that)

📍If your inner critic is holding you back in your business (whether it's stopping you from posting, pricing, launching, or simply enjoying the work you love) book a free Embodied Exploration Call with Tertia .

https://calendly.com/tertia/consult

➡️ Get your Impact & Income Capacity Reset and start tapping into the wisdom of your body so that you can stop burning out every time you try to grow, and begin building a business that works with your body, not against it.

https://tertiariegler.com/impact-income-capacity-reset/

🧵Follow me on Threads for embodiment tips to navigated life and business without burning yourself out

https://www.threads.com/@tertia_riegler_embodiment

📩 Got questions? Drop into my DMs.

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow Beyond Burnout for Driven Women so you never miss an episode!

https://www.buzzsprout.com/2004120

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