Train Your Brain for the AI Revolution (3/6) - Planning with the Task Director

The Habit Mechanic - Unlock your Human-AI Edge

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Dr. Jon Finn introduces Step 2 of the Success Cycle—Planning with the Task Director—which helps connect daily Brain State optimization with meaningful long-term goals through a structured approach.
• Creating a FAM story (Future, Ambitious, Meaningful story) acts as a personal lighthouse guiding brain energy
• The power of connecting daily brain states to your 10-year vision through a structured approach
• Building motivation through tracking progress, managing stress, and creating self-fulfilling prophecies
• Identifying and strengthening six foundational areas: sleep, diet, exercise, stress management, confidence, and focus
• Mastering "Super Habits" like the 3-to-1 reflection that enhance multiple areas simultaneously
• Categorizing tasks as "ice cubes" (routine tasks for medium-charge states) or "ice sculptures" (complex tasks for high-charge states)
• Prioritizing tasks for the next 30 days to strategically allocate optimal brain states
• Maintaining the system through weekly reviews, a task inbox, and regular time estimate adjustments
If you're interested in becoming one of the world's first Human AI Performance Psychology Coaches, we currently have a few places available. Get in touch via our website for more details.

Chapters

1. Introduction to Success Cycle Step 2 (00:00:00)

2. The Power of Your FAM Story (00:07:24)

3. Creating Your Future Vision (00:12:23)

4. Building Your FAM Story Template (00:18:21)

5. Breaking Down Long-Term Goals (00:26:42)

6. Six Foundational Brain Habits (00:31:54)

7. Measuring Your Brain State Readiness (00:40:18)

8. Organizing Priority Tasks for 30 Days (00:47:46)

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