I help twin and multiples parents go from surviving to thriving: with global experts and inspiring parent, athlete, celebrity and influencer stories, from pregnancy - postpartum - relationships - raising multiples.

Why make an twins, triplets and multiples parenting, health and wellness podcast? Here's an overview on the 'why' behind the Hey There Thrivival Podcast. I'm Emily Haigh, a twin and was surprised to recently become a mum to twins!

Having multiples is a miracle, packed with so many great moments. It also broke my heart seeing many twin and multiples mums and twins + dads struggling with navigating pregnancy complications, delivery, PND, relationships at breaking point, financial pressure and beyond -- I ended up researching extensively the best tips, efficiency hacks, expert advice - as well as the most recent research, and data. Books, white papers, medical papers, articles - sifted through it all, for YOU! I hope this podcast helps you best navigate this exciting time with our experts, feel inspired and entertained through parent, celebrity and influencer stories and be best set up to thrive, rather than just survive.

You can expect a modern - step by step guide for Gen Y and Gen Z parenting:
1) Inspiring twin mum (and twin mom), twin dad and multiples parent stories: normal parents, elite athletes, influencers and celebrities with relatable, real stories and product recommendations to help you thrive.

2) Global experts on all things twin, triplet, quadruplet parenting and life:

• Twin pregnancy and multiples pregnancies: pregnancy week-by-week, trimester by trimester insights from mums and experts
• How and why to build a Twin family support community into milestone celebrations so you have more support
• Preparing your relationship for twins +
• Family finances for twin parents and how to best approach maternity and paternity leave with multiples..
• Twin mum skin, bump, bust care e.g. twin pregnancy stretch mark reduction or avoidance, bust care (yes it's a thing!)
• Common twin mum pregnancy symptoms and management e.g. Hyperemesis Gravidarum (HG), pelvic girdle pain and more..
• Twin Parent Post Natal Depression (PND) for birth twin mums and twin dads: what causes it, how to support someone to navigate out of it
• Twin mum postpartum recovery - protecting your abdominal wall, pelvic checks and all the want-to-knows so you don't have issues
• Logistics and how to travel with twins, triplets and multiples: how on earth do you travel with twins +++?! Tips, tools and parents who do it non-stop (!!)
• Navigating maternity leave and return to work after twins: what a good return-to-work for mothers looks like, resources, multiples-specific tips, best practice
• ..and more!

FREE GUIDE - Twin Parent Top Time Back Products & Tips Guide:
❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide

💬 CONNECT WITH OUR TWIN, TRIPLET+ PARENT COMMUNITY:

• Instagram | @HeyThere_Emily
• Facebook Podcast Page | Hey There Thrivival Podcast
• TikTok | @HeyThere_Emily
• YouTube | @Hey There Emily
• Podcast | Hey There Thrivival (on most Podcast platforms)
• Facebook Podcast Community Chat Group | HERE
• Website | www.dwoh.group/pages/podcast
• Email | [email protected] - guest submissions (expert or parent story), ideas, feedback

🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:
❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...
❱ Apple Podcasts: https://podcasts.apple.com/us/podcast...
❱ (On most platforms)
❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩

YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS

❱ Twin Dad/ Partner Playlist | https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP
❱ How to Help Twins Sleep | https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb
❱ Feeding and Breastfeeding Twins | https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt
❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE
❱ Hear from ALL our Twin+ Experts | https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh
❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!) | https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G
❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ
❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6