In this episode, I chat with Vinesh Sukumaran, a positive psychology expert, leadership facilitator, coach, and speaker, about moving from good to great in life. Vinesh shares his journey from engineering to psychology and explains how positive psychology helps people thrive, not just overcome problems. We bust myths around the field, explore the power of focusing on strengths, and discuss the importance of authenticity.

Key Takeaways:

• What positive psychology really is
• Moving from “just okay” to thriving
• Focusing on strengths and what works well
• How to cultivate authenticity
• Practical tips for everyday life

This conversation offers a refreshing blend of wisdom, humor, and real-world insights — equipping you with tools to build a more intentional and thriving life.

Connect with Vinesh Sukumaran:

https://vineshsukumaran.com

https://www.instagram.com/vinesh.sukumaran/

https://www.linkedin.com/in/vinesh-sukumaran-1a452447/

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Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: [email protected]

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.