In this episode, I sit down with Claudia Hanna Veysel, an olive oil sommelier and Mediterranean lifestyle expert, to explore the timeless wisdom of this way of living. Having spent years immersed in the Mediterranean culture, Claudia shares three powerful principles that can bring more joy, balance, and well-being into your everyday routine.

Key Takeaways:

• The Mediterranean approach to food, movement, and connection
• How to slow down and embrace a more fulfilling pace of life
• The science-backed benefits of this lifestyle on longevity and happiness
• Simple ways to incorporate these principles no matter where you live

This episode is filled with personal stories, practical strategies, and eye-opening insights that will inspire you to nourish your body, enrich your relationships, and cultivate a more vibrant, sustainable way of living.

Connect with Claudia Hanna Veysel:

https://www.linkedin.com/in/claudia-hanna-veysel-59b23a5/

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Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

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Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.