Ep#167 What to Do About Despair

Burnout Recovery

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2M ago 19:23

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Do you feel crushed by despair?
Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair.
Healing starts with acknowledging your feelings and finding a trusted person outside your family as a guide to combat the challenges. Antidotes include finding hope, perspective, and positive connection, and if you are struggling to create a more fulfilling life and career, speak with Dex about coaching.
Show Notes
We Need To Talk About Shame, Brene Brown https://www.youtube.com/watch?v=5C6UELitWkw

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Chapters

1. Ep#167 What to Do About Despair (00:00:00)

2. Understanding Despair in Burnout (00:01:01)

3. Personal Experience of Despair (00:03:31)

4. Recognizing the Signs of Burnout (00:06:25)

5. The Role of Shame and Vulnerability (00:08:57)

6. The Importance of Connection (00:10:44)

7. Rebuilding Hope and Self-Belief (00:15:04)

8. Conclusion and Invitation to Coaching (00:18:44)

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