Access The Episode Webpage here.

• Get The Embodied Success Blueprint & Meditation
  
  
• Learn about The Seasons Growth Accelerator
  
  
• Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
  
  
• Instagram (& all social media): @sheilaabotelho

In this episode, Sheila shares her recent journey of overcoming physical setbacks and how it reminded her of the power of consistent, intentional self-care. She speaks to the practices that helped her regain energy and creativity. It’s a reflection on the importance of moving your body intelligently and the ripple effect it has on every aspect of life—mood, relationships, and work.

Whether you’ve been putting off stretching, lifting, or simply listening to your body, this episode serves as a gentle nudge to re-prioritize yourself. Sheila also explores how tuning into your emotional and spiritual self can amplify your overall well-being, offering practical ways to reconnect and thrive.

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?

🎁 Get my free Embodied Success Blueprint & Meditation
🎧 Listen, Subscribe & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn