135 | 3 TIPS to Stick to Your Gym Routine

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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5M ago 11:37

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If you are anything like me, it can be REALLY hard to find the motivation to stick to a workout routine at the gym. These last few months I have been knocking it out of the park and sticking to five days a week! I’m super proud of myself because even though we’ve been going to the gym or working out pretty consistently for years now, it has always varied a little based on what’s happening in our lives. It was tough to stick to a set number of days each week and would instead end up being 3 days one week, 5 days the next week, then maybe only 2 days the following week. While that is better than nothing, I wanted to be a lot more consistent. I think I finally found the answer to help me stay super consistent even when there is a lot going on.
I’ve got three tips for you today to help you stick to your gym routine too, so let’s do this!
My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it!

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

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183 episodes

#Self-Improvement #Renae Matt #Habits #Routines #Task Management #Tidy Home #Health Routines #Reduce Stress #Meal Planning #Fitness #Mental Health #Podcasting Education #Systems #Clean #Budget #Organizing #Time Blocking