Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Health Routines Podcasts
Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.
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Dana K White from ASlobComesClean.com shares reality-based cleaning, decluttering and organizing tips based on her own deslobification process. As she finds ways to keep her own home under control she shares cleaning, decluttering, and organizing strategies, that work in real life. And she's funny. Hosted on Acast. See acast.com/privacy for more information.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Show Host Amanda Williams dives into specific health topics every show. From cardiovascular heatlh, joint health, gut health, energy skin health and so much more!
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
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This is uRoutine’s “UR Infinite” podcast, the show where host Ed Johnson explores the daily habits, routines, and stories of world-class thinkers and doers. Each week, you’ll hear from experts who share the small practices that fuel big results. Hit subscribe, and let’s dive into the episodes.
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill t ...
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The "Pier Perspectives: Men's Stories from the Fylde Coast" project aims to capture and share impactful stories of men from Blackpool and the Fylde Coast. These short episodes feature chats about positive mental health stories, with the intent of promoting better mental wellness.
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.
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Your Morning Routine – Dr. Ann Lee, ND, L.Ac, naturopathic doctor and acupuncturist, shares her insights on how to make holistic & natural health simple for you with 3 basic steps to a morning routine. www.DoctorNaturalMedicine.com
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
5
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- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie sutton
5255
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast [email protected] ...
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4
Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health
Elyse Rooney - Christian Motherhood Coach, Homemaker
4200
Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Welcome to Spill the beauty, your one-stop guide to everything skincare with none other than veteran Dr Blossom Kocchar. So, get set to tune in every week, we cover all that you need to look smashing and stunning this festive season. This is a Health Shots production, brought to you by HT Smartcast.
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The Energized Life: Practical wellness tips for steady energy and lasting health
Sarah Dalton and Melissa Rocker
05
Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...
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The Health Curve simplifies complex health topics, explores impactful ideas shaping the future of human health, and raises awareness of critical issues affecting underserved communities. By making science-backed health information accessible, we empower individuals and communities with credible insights and practical tools. On the podcast, I speak with a wide range of voices — from public health scientists, clinicians, and entrepreneurs to advocates, artists, and coaches. Together, we unpack ...
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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
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The Behavioral Observations Podcast with Matt Cicoria is an interview-based show that features conversations with innovative scientists and practitioners in the field of Behavior Analysis. The podcast covers topics such as Autism, Functional Behavioral Assessment, Acceptance and Commitment Therapy, Functional Communication Training, Verbal Behavior, and more!
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Join WDDTY Editors Lynne McTaggart and Bryan Hubbard for in-depth interviews with practitioners and pioneers across a range of alternative and natural health topics. This podcast will not only form part of your daily health regime, but will also provide you information about natural ways to control your health, helping you to get well and stay well.
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4
Speaking Life Into Motherhood ~ Routines, Time Management, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Special Needs, Disabilities
Elyse Scheeler MS CCC-SLP, Wellness Coach, Group Fitness Instructor
033
Are you exhausted from just barely getting by instead of thriving as a mom? Do you feel overwhelmed by your child's medical needs while struggling with basic self-care and wondering if their behaviors are signs of autism, ADHD, or something else that needs intervention? Welcome to Speaking Life Into Motherhood. I'm Elyse - a Christian mom, speech-language pathologist, and wellness coach who understands the decision paralysis that comes with knowing what your neurodivergent kids need but lack ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
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Intentional Motherhood || Christian Homechool Moms, From Overwhelmed to Calm Home Routines & Emotional Regulation, Mindfulness & Spirituality
Kelsey Redd | Christian Mental Health Counselor | Mindfulness Coach | SAHMx4
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You’re not “just” a stay-at-home-mom; you are a Mother, Called of God. You are the backbone of the nation, raising the future generation of leaders. As Erika Kirk reminded us, “Your family is your single most important ministry.” Are you done living lukewarm and letting society tell you how to raise your kids? You’ve found your community of uplifting moms. Do you feel stuck in stress and conformity, instead of family connection and intentional living? This is your permission to take charge o ...
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1
Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
Amy McVay - Certified Peer Specialist, Wellness Recovery Coach
053
👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Health is Success with Athletic Health Coach Justin Anthony
Justin Anthony the Athletic Health Coach
012
In the pursuit of Health, Wealth, and Happiness. Transformational health foods and herbalism. Supportive strategies to reach your highest potential. Find me on Social Media: Justin Anthony @AthleticHealthCoach
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Here I'll be hosting the podcast alongside my friends as we discuss mental health, relationships from a single person's perspective majorly and social issues with something trending or random once in a while. Stay tuned.
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21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast. Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health ...
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Follow me on my journey as I take things back to square one. Where we unpack the process to finding purpose and meaning in your life, by sharing the ways in which I have found purpose and meaning in mine. Through my faith I have overcome life challenges and become more self-aware. This has ultimately led me to implement daily practices that have transformed my mental, physical and spiritual well being. Now my sole mission is to help you transform yours!
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5-Minute Clinical Update and Grand Rounds with Dr. Thomas McGinn
CommonSpirit Health Physician Enterprise
4124
Hosted by Dr. Thomas McGinn, Professor, Baylor College of Medicine; Clinical Professor of Medicine at Creighton University School of Medicine; Senior Executive Vice President and Chief Physician Executive Officer, CommonSpirit Health Physician Enterprise. Dr. McGinn brings the latest healthcare news to physicians and advanced practice providers.
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51 | Stigma Surrounding Bipolar Disorder and the Importance of Seeking Professional Help- with Mental Health Advocate, Jonathan Kemp
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Hi friend 🫶 Have you ever felt resistant to seeking professional help for your mental health or that it’s too late? My guest today, Jonathan Kemp, is a mental health advocate, entrepreneur, and creator of SmartWisdom- a scientifically validated note-taking technique. He was born into privilege as the future 3rd Viscount of Rochdale. He knew somethi…
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242. When God Calls, You Follow. (Podcast Update)
7:25
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It's a quick episode otherwise I would get emotional. But this is the last episode of this show (at least for now, who knows what the future holds). I've been feeling God pulling me to a new but very exciting thing so I'm technically not going anywhere but will be starting a NEW PODCAST with my friend Michelle. Think two mummas, sitting down for a …
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33 God Cares About Your Nutrition: Why Energy Starts with Faith-Filled Self-Care
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Are you running on empty, trying to care for everyone else while your own tank is bone dry? Do you feel like you know what Scripture says but can't seem to make it move from your head to your heart? What if the answer to having more energy for your kids isn't another therapy to add to the schedule—but actually learning to nourish and rest your own …
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Frustrated with Exercise? How Move More Moments Can Re-engineer Your Routine
55:51
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Exercise can be medicine for the heart, yet most of us still struggle to fit it into daily life. Dr. Regina Druz sits down with exercise physiologist Dr. Jim Walter to explore how movement shapes cardiovascular health and why small choices matter more than we think. He introduces “move more moments,” simple ways to counter a sedentary lifestyle and…
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Supplements to Include in a Daily Routine while continuing to fight Microplastics in the Body
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INVITE HEALTH Hosts: Dr. Amanda Williams and Jerry HickeyBy 710 WOR (WOR-AM)
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International Men's Day - Alan – Positive Health Routines
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Alan discusses how exercise and a positive approach to life helps him stay at peak performance.By Think Forward C.I.C
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The Risks of Delaying Routine Cancer Screenings
30:42
30:42
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Half of Americans skipped important cancer screenings in the past year. How does fear play a major factor? Or the amount of time we have? We spoke with Christopher Scuderi, DO, a primary-care physician and cancer survivor, about which screenings are most often missed, the risks of delaying them, screening guidelines to be aware of, and how to prior…
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How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
1:20:40
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A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. In addition to coaching professional athletes and executives, Murphy is the pre…
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Life Span: Redefining longevity with anti-aging expert Dr. Filippo Ongario
42:52
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Welcome back to Ditch the Labcoat. This week, Dr. Mark Bonta sits down with Dr. Filippo Ongaro. He is a physician, bestselling author, and former flight surgeon at the European Space Agency who joins Dr. Bonta in the studio to explore a topic that’s redefining how we think about aging: the pursuit of healthspan over lifespan. In a world obsessed wi…
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2711: Should You Do Cardio Before or After Weights?
1:41:11
1:41:11
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best “biohack.…
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Food Insecurity in America: Why Millions Go Hungry in the World’s Richest Nation | Prof. Hilary Seligman, UCSF
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Premiering October 21 for World Food Day 2025 — just one day before the U.S. Department of Agriculture releases its final annual report on household food insecurity in the United States (Oct 22). In this episode, host Dr. Jason Arora sits down with Professor Hilary Seligman (UCSF) — one of the world’s leading experts on food insecurity, nutrition p…
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The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack
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Infrared saunas are more than just a relaxing experience; they’re a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body. In this episode, you’…
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899 | The Show I’ve Been Waiting to Share with You
21:12
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Watch The Video! - https://youtu.be/5HuyI_9TCZ8 Check out the recipe! - https://msrachelhollis.com/2018/11/15/slow-cooker-chicken-artichoke-soup/ Send good news postcards to - 8149 Santa Monica Blvd #606 West Hollywood CA 90046 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books …
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Unraveling Inflammation: Dr. Christina Miller's Journey from Autoimmune Struggles to Healing
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In this episode, I welcome back Dr. Christina Miller for our monthly collaboration. Dr. Miller is a multi-specialty physician trained in internal medicine, emergency medicine, integrative medicine, functional medicine, and lifestyle medicine. She shares her incredible expertise and her deeply personal journey with lupus. We dive into the complexiti…
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One of the Most Important Types of Resistance Training Can Be Done At Home
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This week's Addicted to Fitness discusses how one particular type of exercise can help you in numerous facets of your life. Nick and Shannon describe how prioritizing core training in your workout routine can help you look good, perform better in any sport, and improve your longevity. They also describe several body weight core exercises that you c…
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219 | Meal Planning Made Easy: Simplify Dinner and Save Time
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We recently got back from an amazing vacation in Jamaica. It was our first time there, and it was our first time going to an all-inclusive resort. We thoroughly enjoyed it, but there was definitely an adjustment to getting back home and realizing we were on our own again for meals. Lol! So as a refresher (in case you ever find you need it like I di…
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The Missing Link: Why Minerals Matter More Than You Think
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Minerals are one of the most overlooked yet foundational elements of human health. In this episode, we explore why these tiny nutrients have such a massive impact on how you feel—from your energy levels and hormone balance to your mood, metabolism, and stress resilience. We start with the basics: why minerals matter so much. They’re the body’s elec…
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How to take a refreshing nap (without ending up more tired)
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Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at npr.org/l…
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
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An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain. In this episode we talk about: Why upgrading your mind involves more than just using your head. How our bodies, surroundings, and …
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How to Beat a Cold & The World’s Healthiest Diet
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This week we’re breaking down the science behind staying well as cold and flu season hits, from what actually helps you recover faster to why balance, not “boosting,” is the secret to a strong immune system. We dig into new research on the planetary health diet, the flexible, plant-rich way of eating that could save 40,000 lives a day, and ask whet…
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How Childhood Trauma Can Shape Intuition – The Science of Spiritual Gifts | Laura Day
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SHOW NOTES Ep. 146 | Is heightened intuition a gift or a trauma response? Why is it stronger for some than others, and what is the science behind why some people have ‘psychic’ abilities? Laura Day, world renowned intuitive and bestselling author of Practical Intuition and her new book The Prism, is diving into why our unique childhood experiences …
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Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing…
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How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie
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A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain. Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teach…
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Move Through It: The Power of Motion, Mindset, and Micro Habits (Ft Autumn Calabrese)
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What if the way you move your body could completely rewrite how you think, feel, and lead? In this conversation, fitness entrepreneur and creator of the 21 Day Fix, Autumn Calabrese, joins Marc to explore how motion heals the mind, why failure is an essential teacher, and how our hardest moments often shape our greatest growth. From her childhood i…
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Collagen, Omega 3's and Super Food Nutrients
1:26:01
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Jerry Hickey discusses all things collagen, heart, brain and eye health.By 710 WOR (WOR-AM)
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Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
52:43
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In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments …
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2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks
1:46:23
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Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of ‘forever chemicals’. (40:21) Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56) Mind Pump’s go-to alcoholic beverage. (55:35)…
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Gene editing holds huge promise to cure disease and alleviate human suffering, but there are many ethical considerations when it comes to changing our DNA. We map the story of Chinese scientist He Jiankui who was jailed for altering the genome of babies without proper consent. Also, we take a look at the common skin condition rosacea and what treat…
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WDDTY Health bites: Covid vaccines could be increasing cancer rates
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By Lynne McTaggart and Bryan Hubbard
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Inside Your Engine: What Really Happens When You Exercise
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In this first episode of our three-part series, “Exercise vs. Training,” we explore the intricate workings of our muscles and the energy systems that power them. Discover how every day, we recycle our body weight in energy molecules, enabling us to perform everyday tasks like lifting grocery bags or sprinting. Our muscles are not merely passive str…
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The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!)
17:38
17:38
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In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. You’ll learn the exact macros, meal structure, and key foods that make…
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How to care for yourself when your mind jumps to the worst-case scenario
29:38
29:38
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#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.By Shann Vander Leek & Ananga Sivyer
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Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
46:21
46:21
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Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master’s degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The Atlantic. She is the author of two children’s picture books, The Gift…
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Why I’m Niching Down (And What Comes Next)
17:40
17:40
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I’ve spent years talking about fitness, fat loss, and strength training—and that won’t stop. But lately, I’ve realised this podcast needs to evolve with me. In this episode, I explain why The Leo Alves Podcast is niching down—combining my worlds of fitness, card collecting, gaming, anime, and Marvel. I talk about creative burnout, staying authentic…
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898 | "I'm jealous of my ex and I can't move on" "I hate my life and I dont know how to fix it"
42:01
42:01
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In this episode of The Rachel Hollis Podcast, host Rachel Hollis offers empowering advice to those seeking love and navigating difficult relationships. She emphasizes self-worth, urging listeners not to settle for partners who don't appreciate them. Rachel addresses listener questions, including advice for a single mother dealing with an unhelpful …
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Welcome to uR Infinite by uRoutine - the podcast that explores the power of stories, routines, goals and habits from professionals and experts across every industry. Each episode delves into the journeys of leaders, creators and changemakers, uncovering the daily practices and mindsets that fuel their success. Whether you’re seeking inspiration, st…
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2708: The Right Cardio for You (Listener Coaching)
1:13:21
1:13:21
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Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syn…
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Hidradenitis Suppurativa: Finding the Right Care Team and Treatment Strategies
34:09
34:09
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Recurring painful bumps in your underarms, groin, or under the breasts may seem like acne – but they could be hidradenitis suppurativa (HS), a chronic, often misunderstood skin condition. HS affects up to four percent of people in the U.S., yet it’s frequently misdiagnosed or dismissed. What can those impacted do to heal and prevent these bumps? Wh…
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33| Why Your Kid's Boredom Is Really a Call for Connection
19:43
19:43
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In this follow-up to The Gift of Boredom, Kelsey dives deeper into what’s really happening when our kids say, “I’m bored.” Drawing from Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté, she explores how boredom isn’t just about needing more to do—it’s often a signal for reconnection and attachment. You’ll learn: Why boredom can be a po…
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8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources
19:54
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In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren’t getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels. You’ll find out how Vitamin K2 activates osteocalcin to pull calcium f…
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480: Real People, Real Progress - Lessons from the Kindred Spirits
35:49
35:49
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I am doing something kind of fun. As you know, I have a Patreon group, and we had an in-person retreat. I asked some of them if they would come on and share a pivotal or transformational moment for them in their own process of getting their home under control. It's all private, but they've agreed to do this for the podcast. And I think it's really …
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An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
59:56
59:56
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Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…
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218 | Vacation Time - How to Adjust Your Routines to Stay Consistent While Away from Home
25:13
25:13
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One of the biggest struggles I see when it comes to routines is building consistency, and sometimes our vacation feels like it’s going to ruin the flow we have finally built at home. If you are struggling with this and want to maintain the consistency of your routines, even while on vacation, then this episode will help! Let's get to it! Renae . . …
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Tired But Wired? Why Your Body’s Crying Out for a Reset | Wellness Made Simple Detox Training Week 2
24:28
24:28
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Ever feel like your mind won’t slow down, even when your body’s exhausted? You’re not alone. In this Week 2 session of the doTERRA Detox Training Series, wellness educator Kalli Wilson explores how modern stress, processed foods, and environmental factors can leave you feeling “tired but wired.” This class breaks down how your body naturally resets…
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Unlocking Longevity: How Genetic Insights Guide Lifelong Health
1:08:06
1:08:06
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Your DNA carries powerful clues about how to protect your heart and extend your life, and modern genetics now makes it possible to turn that knowledge into action. Dr. Regina Druz sits down with Dr. Sharon Hausman-Cohen, the co-founder of IntellxxDNA, to discuss how breakthroughs in genetics, genomics, and epigenetics are redefining personalized me…
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Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
36:42
36:42
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This week we’re diving into one of the biggest health conversations of the year as we explore GLP 1 weight loss drugs. From Ozempic to Wegovy these medications have changed how we think about food, weight and willpower but they’ve also raised big questions about what healthy really means. Dr Jack Mosley joins us to unpack the science behind these d…
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2707: How to Boost Your Testosterone Naturally
28:54
28:54
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Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. (12:05) #3 - Optimize vitamin D. (18:36) #4 - Optimize zinc and magnesium. (20:34) #5 - Lower cortisol. (22:43) #6 – Supplements. (24:00) Related Links/Produc…
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