Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Health Routines Podcasts
Dana K White from ASlobComesClean.com shares reality-based cleaning, decluttering and organizing tips based on her own deslobification process. As she finds ways to keep her own home under control she shares cleaning, decluttering, and organizing strategies, that work in real life. And she's funny. Hosted on Acast. See acast.com/privacy for more information.
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My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New ep ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.
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This is uRoutine’s “UR Infinite” podcast, the show where host Ed Johnson explores the daily habits, routines, and stories of world-class thinkers and doers. Each week, you’ll hear from experts who share the small practices that fuel big results. Hit subscribe, and let’s dive into the episodes.
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Your Morning Routine – Dr. Ann Lee, ND, L.Ac, naturopathic doctor and acupuncturist, shares her insights on how to make holistic & natural health simple for you with 3 basic steps to a morning routine. www.DoctorNaturalMedicine.com
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The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill t ...
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Welcome to Spill the beauty, your one-stop guide to everything skincare with none other than veteran Dr Blossom Kocchar. So, get set to tune in every week, we cover all that you need to look smashing and stunning this festive season. This is a Health Shots production, brought to you by HT Smartcast.
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
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- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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The Energized Life: Practical wellness tips for steady energy and lasting health
Sarah Dalton and Melissa Rocker
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Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...
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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
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Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
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The Behavioral Observations Podcast with Matt Cicoria is an interview-based show that features conversations with innovative scientists and practitioners in the field of Behavior Analysis. The podcast covers topics such as Autism, Functional Behavioral Assessment, Acceptance and Commitment Therapy, Functional Communication Training, Verbal Behavior, and more!
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With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teac ...
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Speaking Life Into Motherhood ~ Routines, Time Management, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Special Needs, Disabilities
Elyse Scheeler MS CCC-SLP, Wellness Coach, Group Fitness Instructor
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Are you exhausted from just barely getting by instead of thriving as a mom? Do you feel overwhelmed by your child's medical needs while struggling with basic self-care and wondering if their behaviors are signs of autism, ADHD, or something else that needs intervention? Welcome to Speaking Life Into Motherhood. I'm Elyse - a Christian mom, speech-language pathologist, and wellness coach who understands the decision paralysis that comes with knowing what your neurodivergent kids need but lack ...
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Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
Amy McVay
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👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and ...
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5-Minute Clinical Update and Grand Rounds with Dr. Thomas McGinn
CommonSpirit Health Physician Enterprise
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Hosted by Dr. Thomas McGinn, Professor, Baylor College of Medicine; Clinical Professor of Medicine at Creighton University School of Medicine; Senior Executive Vice President and Chief Physician Executive Officer, CommonSpirit Health Physician Enterprise. Dr. McGinn brings the latest healthcare news to physicians and advanced practice providers.
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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A Podcast designed to help you start living from your core instead of your conditioning. Each week we'll discuss topics ranging from Human Design, Astrology, Metaphysics, Spiritual Self Development and everything in between.
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie sutton
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She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. @shepers ...
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Health is Success with Athletic Health Coach Justin Anthony
Justin Anthony the Athletic Health Coach
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In the pursuit of Health, Wealth, and Happiness. Transformational health foods and herbalism. Supportive strategies to reach your highest potential. Find me on Social Media: Justin Anthony @AthleticHealthCoach
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast. Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health ...
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Welcome to the Nature Codes podcast (formerly the Animal Codes). The Nature Codes is a place for everyone with a special bond to nature. If you're looking to heal, I will show you how nature can guide and transform your life. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as your guide. If you would like to discover more information about how Mother Nature ...
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Join WDDTY Editors Lynne McTaggart and Bryan Hubbard for in-depth interviews with practitioners and pioneers across a range of alternative and natural health topics. This podcast will not only form part of your daily health regime, but will also provide you information about natural ways to control your health, helping you to get well and stay well.
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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Welcome to the Toxic Tangents powered by Million Marker! DID YOU KNOW...We are all exposed to many man-made chemicals in our daily lives. The food we eat and water we drink, the air we breathe, and the products we use can all contain these chemicals. Exposures to toxic chemicals begin from the moment of conception and continue throughout life. WE CAN HELP! In this podcast, we share practical, science-based strategies that can help reduce your exposure to toxic chemicals so you can live your ...
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A 1-hour sports talk radio show 3 days a week (Monday, Wednesday & Saturday 3:00 PM - 4:00 PM) presenting all global and local sports headlines, as well as topics centered on mental health, nutrition and well-being.
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Life By Design Podcast
Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.
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We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy a ...
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49 | Back to Self-Care Quick Tips: Cocooning for Rest
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🪺 Back to Self-Care Quick Tips: Cocooning for Rest Sometimes the most powerful form of self-care is retreat. In this episode, I share how cocooning—creating a safe, cozy space to rest—helped me move through exhaustion this summer. Together, we’ll talk about: How cocooning calms the nervous system and restores balance My personal story of reaching b…
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The Risks of Delaying Routine Cancer Screenings
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Half of Americans skipped important cancer screenings in the past year. How does fear play a major factor? Or the amount of time we have? We spoke with Christopher Scuderi, DO, a primary-care physician and cancer survivor, about which screenings are most often missed, the risks of delaying them, screening guidelines to be aware of, and how to prior…
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32 How to Talk to your Child When You Experience Unexpected Loss: How to Heal, Fight Back, and Speak Life in the Wake of the Charlie Kirk Assassination
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Are you struggling to understand why you're grieving so deeply for someone you've never met personally? Do you feel angry that you have to explain violence and tragedy to your children when they should be innocent? Are you wondering how to help your family process unexpected loss while maintaining their sense of safety and faith? Episode Overview I…
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WDDTY Health bites: Routine heart drugs are killers
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By Lynne McTaggart and Bryan Hubbard
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Episode 150 : The 6th House Through Each Zodiac Sign - Your Guide to Health, Routines, and Service
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In this solo episode of 'Is My Aura On Straight?', host Aycee Brown delves into the significance of the sixth house in astrology. The sixth house influences health, daily routines, work, and service and is essential for understanding one's approach to these areas. Aycee explains how the zodiac sign ruling your sixth house shapes your habits and wel…
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Could your baby’s skincare routine have lifelong benefits?
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Lots of people develop a daily skincare routine for anti-ageing purposes, but what if there are benefits from starting even earlier — at just nine weeks old? Also, a discussion in the United States about SSRI antidepressants in pregnancy has caused lots of anxiety. We talk through the risks versus the benefits. And a common drug used to treat every…
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Improving Health Routines for Adults with Disabilities Using Synchronous Reinforcement Strategies: Inside JABA 24
1:01:27
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In this episode of the Inside JABA Series podcast, we dive into a fascinating discussion on health-related routines for adults with intellectual and developmental disabilities (IDD). Dr. Katie McHugh, Dr. Claudia Dozier, and Editor-in-Chief Dr. John Borrero share insights from their recent study, Synchronous Reinforcement Schedules Promote Toleranc…
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300th Episode Celebration: Q + A on Health & Routine + What It Took To Get Here | Drake Peterson
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300!!!!! For my 300th episode, we flipped the script, my podcast producer, Drake Peterson, became the interviewer and I got to sit in the hot seat. I talk about women’s hormones, coffee debates, and the little ways my personal metabolism shapes my routines. I also share the supplements I take, my go-to household products, and how I balance business…
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Why does Trump think paracetamol causes autism?
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US President Donald Trump has told women they shouldn't take paracetamol (also known as Tylenol or acetaminophen) during pregnancy because it has been linked to autism. We unpack the evidence with experts — where has this claim come from? Have we really found a treatment for autism spectrum disorder? And what are the dangers of taking health advice…
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Welcome to The Energized Life—the podcast that helps you cut through wellness noise and focus on what really works. Hosted by certified nutrition and lifestyle practitioners Sarah Dalton and Melissa Rocker, this show gives you simple, practical tools for steady energy, stress resilience, and lasting health. In this trailer, you’ll get a taste of wh…
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683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
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In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms. That’s why in this episode, I’ve invited health expert Natalie Jill to help strip things back to the basics. We’re tackling common midlife struggles like weight gain…
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How To Keep Your Sh*t Together No Matter What | Kamala Masters
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Because even doing the dishes can be an opportunity to wake up. We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from dharma teacher Kamala Masters as chosen by our executive producer DJ Cashmere. Kamala reflects on the practice of equanimity, and how to be mindful even in the “hell re…
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In this episode, I answer the 10 most common questions about muscle growth so you can finally stop second-guessing your training. From how often you need to work out, to whether soreness matters, to if you can grow muscle on 6 hours of sleep, I break it all down in a simple and practical way. Whether you’re a beginner or experienced lifter, this Q&…
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uR Infinite - Teaser Trailer - Launching Soon
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Welcome to uR Infinite by uRoutine - the podcast that explores the power of stories, routines, goals and habits from professionals and experts across every industry. Each episode our CEO and host, Ed Johnson, delves into the journeys of leaders, creators and changemakers, uncovering the daily practices and mindsets that fuel their success. Whether …
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892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?"
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In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams? One caller is battling the discouragement of a tough job market, struggling to land any role at all. Another is a young woman trying to pursue creat…
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939- Stalemate between Arsenal & City (25.9.25)
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A lot was made about the game of the weekend as the pretenders were battling out to catch Liverpool but was it really as bad as the fans seemed? Who finished happier with the result? A new page in Peps playbook? Arteta with the handbrake on? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse…
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From Amazon to Autism Care: AI Powered Tools for ABA and Diagnostics: Frontera Series on AI with Grant Sickle
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In this episode of The Behavioral Observations Podcast, I talk with Grant Sickle, former Amazon product leader and current head of product at Frontera, a company building AI-powered platforms to improve autism care. Grant shares how his team is developing assessment and diagnostic tools to shorten waitlists, streamline reporting, and support clinic…
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5-Minute Check In: Fall Viruses and Vaccinations
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Thomas McGinn, MD, MPH, SEVP, Chief Physician Executive Officer and guests Dr. Ankita Sagar, System VP for Clinical Standards and Variation Reduction, and Dr. Hana El Sahly, Professor Molecular Virology and Microbiology, Baylor College of Medicine discuss the upcoming fall virus season, including a look at vaccine guidance and recommendations for f…
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Episode 152 : Why Every Person Needs Personal Spiritual Guidance - You Can't Pour From an Empty Cup
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In this solo episode of 'Is My Aura On Straight?', host Aycee Brown discusses the unique spiritual challenges faced by therapists, healers, spiritual teachers, and those in leadership positions. Aycee explains the importance of spiritual hygiene, energy management, and soul care for those in service professions to avoid burnout and maintain their s…
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The goal of noncommittal experimentation is to remove the pressure that I feel that keeps me from doing anything. Take Your House Back Join the Take Your House Back course while it's on sale through October 3rd! My books My YouTube Channel! Want to be a patron of the show? Find out how at Patreon. Want to find a decluttering coach?? Want to BE a de…
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Ever wonder why some people can leave half a cookie untouched while others can't stop thinking about it? That difference isn't just willpower—it's about the relationship we've built with food, and the good news is that relationship can change. Our conversation dives deep into the journey from disordered eating to food freedom. We explore how the "n…
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212 | 4 Skills You'll Want in the Kitchen to Make Meal Planning Easier
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One of the best things we can do to simplify our lives and reduce the overwhelm of responsibilities is to get our meal planning routine in place. The burden of figuring out what to make for dinner, what to pack for lunch, what to get at the grocery store and so many other things related to meal planning can be a lot to deal with! A meal planning ro…
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Past Lives Revealed: How They Healed Me & Opened My Gifts
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In this episode, I share how exploring my past lives has helped me understand the deeper reasons behind certain patterns, behaviours, and situations in my life. Through this healing, I’ve uncovered powerful insights that not only brought me clarity and peace but also opened the doorway to accessing past lives for others. Join me as I reflect on the…
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How To Bounce Back From An Eczema Flare + Safe Products To Use | Rachel Newton
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308: Got Acne? Eczema? Skin issues that won’t go away? We are talking about and uncovering what may be causing the issue to your skin! Non-toxic skincare and makeup are not all created equal and what you thought was “clean” perhaps may not be entirely so. Rachel Newton joins me as we dissect the ingredients in the products we put on our face EVERY …
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Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
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A toolkit for navigating your fears, finding your “core,” and having sovereignty over your nervous system. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She is the author of six #1 New York Times bestsellers and the host of two award-…
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Try Before You Dialyze: Reinventing Kidney Care with Dr. Bijal Patel
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This week's episode will be with Dr. Bijaj Patel a nephrologist who has done amazing work developing transitional dialysis centers. DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doc…
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S3 E13: Avoiding the Pitfalls of the College Freshman Experience, Part 1
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The transition from high school to college is exciting, but it’s also full of challenges that can derail even the most motivated students. In this episode of The Brain Coach Podcast, Mary Turos unpacks the nine most common challenges freshmen face and offers practical strategies to navigate them. From skipping classes and ignoring syllabi, to poor …
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Are You Taking More Pills Than You Need and Suffering from the Side Effects?
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Are You Taking More Pills Than You Need? Every year, 125,000 Americans die from medication side effects or dangerous drug interactions—often without realizing their symptoms are linked to the very pills meant to help them. In this video, Dr. Laurie Marbas shares real patient stories of how polypharmacy (taking 5+ medications at once) can quietly st…
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159: What Is The Purpose of Asana? (A Deep Inquiry)
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If I were to ask you what the purpose of asana is, what would you say? Would you say it was to feel better in the body? To build strength and flexibility? To prepare the body for meditation practice? To help people connect more deeply to their breath and themselves? These are all beautiful answers!! But if you gave a very specific movement cue or a…
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As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do for feel more centered when we anxiety makes us feel over…
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682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity
29:52
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The research is clear. Moving specifically after meals is one of the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today. In this episode, we’re diving all in on one of the simplest yet most powerful habits for your health—walking after meals. Even just three to five minutes of movement after eating can help balan…
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Trump links paracetamol with autism. What’s the evidence?
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Trump has suggested there's a link between pregnant women taking paracetamol and autism in children. In a press conference Trump said pregnant women with fevers should "tough it out".By Australian Broadcasting Corporation
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937- Teacher by day and Pro boxer by night with Rachel Lally (20.9.25)
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Rachel Lally is on the verge of being a world champion after turning professional in the world of boxing. Rachel has had a remarkable transformation after many events occurred in her life. We discuss how a teacher by day and a boxer by night could be world champion at the end of the week. A humble person and an awesome athlete stopped by the half t…
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Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You’re not alone and it’s not your fault. In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasti…
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#178 - Archetypes & Awareness for Growth with Dr. Sue McCreadie
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Pediatrician-turned-coach Dr. Sue McCreadie joins Ryan to share simple morning rituals, fast pattern-interrupts, and heart-first tools for rekindling connection in midlife. Practical, uplifting, and easy to use today.By Ryan Cote
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Ever feel “starving” an hour after eating? Or find yourself staring into the fridge even though you just had dinner? I’ve been there—and it’s not about willpower. It’s about hormones. In this video, I break down the real drivers of appetite—ghrelin (the grumbler), leptin (the fullness whisperer), and insulin (the gatekeeper)—and how they get scramb…
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211 | How I Color Code Day Stacks - My Easy Time Blocking Method
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Have you been trying to organize your day in a paper planner by using a color coding system, but can’t figure out what would work best? You certainly don’t have to color code anything, but I find that it can be very helpful when looking at your week to see what might be missing or to see if your time is being distributed the way you intend it to be…
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750. How To Balance Your Hormones On A Foundation That Never Fails
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I am so excited share something I’ve never opened to the public before: my brand-new Hormone Foundations Program. Here’s what makes the Hormone Foundations Program different: DUTCH hormone testing shipped to your home so you can finally see what’s going on with your hormones. Personalized, one-on-one recommendations based on your results—not cookie…
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#026 - The TRUTH About Toxic Dental Fillings 🦷☠️
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In this episode of Mind Your Mouth, Dr. Maria Florou exposes the hidden risks of toxic dental fillings and reveals how mercury exposure from amalgam can silently impact your brain, hormones, immunity, and long-term vitality. From cracked fillings to everyday chewing, she explains how mercury vapour enters the body, and why standard removal methods …
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How to Turn Your Rock Bottom Era into an Upward Spiral w/ Mayssa Chehata
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Ep. 145 Do you ever wake up with that sense of dread about how much has to get done - that you jump right into work mode? You put yourself on the clock immediately (especially mentally), without stopping to check in with the methods, pace, or unattended needs that might truly support the flow of your day? Do you find yourself not moving enough all …
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Do These 15 Foods REALLY Help You Debloat? | BOK
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307: I’m giving my opinion on what “experts” are saying about these 15 foods they claim help debloat….but is it true and do I agree? My thoughts and why it matters. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your …
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How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
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Practical ways to lead a good life. Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questions about human agency and human knowledge. He is the author of Midlife: A Philosophical Guide and Life Is Hard: How Philosophy Can Help Us Find Our Way. He also maintains a Substack newsletter, Under t…
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891 | Creatine for Women? What I Learned After Trying It
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In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade. Get yo…
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232. your school friends matter… here’s why & how to make them
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#232 in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the psychology of school friendships, i’m answering important questions including: is the quality or quantity of your friendships more important? how do your school friends affect your grades and even your f…
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