Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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Health Routines Podcasts
Dana K White from ASlobComesClean.com shares reality-based cleaning, decluttering and organizing tips based on her own deslobification process. As she finds ways to keep her own home under control she shares cleaning, decluttering, and organizing strategies, that work in real life. And she's funny. Hosted on Acast. See acast.com/privacy for more information.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life. We believe health should be easy and our lives balanced and our businesses successful. We believe that life is worth living and enjoyable everyday. Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.
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Your Morning Routine – Dr. Ann Lee, ND, L.Ac, naturopathic doctor and acupuncturist, shares her insights on how to make holistic & natural health simple for you with 3 basic steps to a morning routine. www.DoctorNaturalMedicine.com
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Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health
Elyse Rooney - Christian Motherhood Coach, Homemaker
4
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Golf Psychology Podcast by Mental Game of Golf Expert Dr. Patrick Cohn at Peaksports.com.
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The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.
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Welcome to Spill the beauty, your one-stop guide to everything skincare with none other than veteran Dr Blossom Kocchar. So, get set to tune in every week, we cover all that you need to look smashing and stunning this festive season. This is a Health Shots production, brought to you by HT Smartcast.
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
5202
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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4
Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
Amy McVay
148
👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and ...
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In this daily OCD Recovery Podcast you will find all the information on how to get over OCD. Ali Greymond is an author and OCD recovery coach who specializes in helping people with obsessive-compulsive disorder (OCD). She is known for her self-help book, "The Greymond Method," which offers a step-by-step guide for individuals with OCD to overcome their symptoms and achieve permanent recovery. Ali Greymond has a personal experience with OCD and has used her own recovery journey to develop her ...
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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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Speaking Life Into Motherhood ~ Routines, Time Management, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Special Needs, Disabilities
Elyse Scheeler MS CCC-SLP, Wellness Coach, Group Fitness Instructor
029
Are you exhausted from just barely getting by instead of thriving as a mom? Do you feel overwhelmed by your child's medical needs while struggling with basic self-care and wondering if their behaviors are signs of autism, ADHD, or something else that needs intervention? Welcome to Speaking Life Into Motherhood. I'm Elyse - a Christian mom, speech-language pathologist, and wellness coach who understands the decision paralysis that comes with knowing what your neurodivergent kids need but lack ...
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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.
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🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in "Mindful Paths," where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? "Mindful Paths" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful ...
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Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symp ...
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Welcome to Cycle Wisdom: Women's Health & Fertility, where we empower women to achieve natural menstrual cycles to improve health and promote fertility. This enlightening podcast is hosted by Dr. Monica Minjeur, the physician-founder of Radiant Clinic, who specializes in Restorative Reproductive Medicine. She shares her expertise and passion for helping to find root cause solutions for menstrual cycle irregularities, educating on the importance of lifestyle modifications for improved health, ...
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Health is Success with Athletic Health Coach Justin Anthony
Justin Anthony the Athletic Health Coach
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In the pursuit of Health, Wealth, and Happiness. Transformational health foods and herbalism. Supportive strategies to reach your highest potential. Find me on Social Media: Justin Anthony @AthleticHealthCoach
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Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.
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Here I'll be hosting the podcast alongside my friends as we discuss mental health, relationships from a single person's perspective majorly and social issues with something trending or random once in a while. Stay tuned.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast. Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health ...
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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5-Minute Clinical Update and Grand Rounds with Dr. Thomas McGinn
CommonSpirit Health Physician Enterprise
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Hosted by Dr. Thomas McGinn, Professor, Baylor College of Medicine; Clinical Professor of Medicine at Creighton University School of Medicine; Senior Executive Vice President and Chief Physician Executive Officer, CommonSpirit Health Physician Enterprise. Dr. McGinn brings the latest healthcare news to physicians and advanced practice providers.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Life By Design Podcast
Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.
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We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy a ...
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Follow me on my journey as I take things back to square one. Where we unpack the process to finding purpose and meaning in your life, by sharing the ways in which I have found purpose and meaning in mine. Through my faith I have overcome life challenges and become more self-aware. This has ultimately led me to implement daily practices that have transformed my mental, physical and spiritual well being. Now my sole mission is to help you transform yours!
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Fitness, Life, Motivation, Mental Health, Mindset
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Wellness you can actually trust – from award-winning journalist Tim Samuels. What’s best for your mind, body, diet and mood – served with heaps of expertise & a sprinkling of wit.
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and ...
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Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
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Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
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Exploring healing, health, and wholeness through the lens of a Christ-centered life.
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29 Does My Child Have Special Needs? How to Navigate Diagnoses, Disabilities, and Discouragement as a Concerned Christian Mom
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Is that nagging feeling in your heart telling you something about your child's development? In this first episode of our Back to School series, we're diving deep into the question every concerned parent faces: "Does my child have special needs?" Join me as we explore the wide spectrum of what "special needs" really means - from food allergies and A…
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46 | Your Big Emotions Are Not the Enemy- Take This Baby Step to Silence Stigma
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Hi friend 🫶 Are your big emotions overwhelming you? I used to live in fear of my big feelings and where they would take me until I realized they weren’t there to hurt me but to inform me that I needed to take action to care for myself in some way. In today’s episode I will be sharing who the real enemy is when it comes to caring for ourselves where…
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Unlock Better Sleep with a Pre-Sleep Routine
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Wind down smarter and power up faster! In this episode, we reveal three game-changing strategies for peak brain performance and deeper sleep: learn 10-minute pre-sleep recovery routines—simple stretches, breathing drills, and light movement that supercharge sleep quality; discover how alternating mental puzzles with physical activity throughout you…
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742. The Morning Routine That Transformed My Gut Health (My Skin, Sleep & Energy Too!)
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Ever wondered what the best way is to start your morning for optimal gut health? In this episode, I’m breaking down the exact routine I follow (and recommend to my clients) that supports digestion, boosts energy, helps with skin issues, and sets the tone for a smoother day overall. I’m also sharing the backstory—how I discovered my gut was behind m…
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103. Is Your Exercise Routine Messing With Your Hormones?
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Is your exercise routine supporting your menstrual cycles & hormones—or sabotaging it? In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the hidden ways overtraining or undertraining can disrupt ovulation, cortisol balance, and overall hormone health. You’ll learn how to tailor movement to your cycle, why strength training may be a game-…
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Not all “natural” products are created equal. In this episode, I’ll walk you through how to read product labels like a pro, without needing a chemistry degree. You’ll learn which ingredients are my top red flags, how brands trick you with greenwashing, and what to actually look for when buying wellness or skincare products for you and your kids.…
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194 | 5 Simple Health Habits to Focus On When Feeling Overwhelmed
25:24
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Have you ever noticed that when you feel overwhelmed, you stop taking care of yourself the way you should be? Then, because you aren’t taking care of yourself very well, you don’t feel your best and start slacking off which, in turn, puts more pressure on you because your responsibilities and to-do list starts piling up, causing you to feel even mo…
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How to Get Back on Track (When You’ve Fallen Off Hard)
53:33
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Feeling stuck, overwhelmed, or like you can’t get your sh*t together no matter how many “fresh starts” you promise yourself? In this episode, Coach Cody and Dez get real about what it actually takes to rebuild momentum when you’re burned out, unmotivated, or deep in the all-or-nothing cycle. We cover: How mental health directly impacts your fitness…
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client Review Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be…
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EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
46:15
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00:00 - Intro 00:45 - Continuous Clean & Press vs. Clean & Press 03:01 - Dan John on Students Struggle to Retain Lifting Basics 07:14 - Keeping Students Engaged Long-Term 11:31 - Adding Dips and Chins to the ABF 17:11 - Training a 65-Year-Old Batman 24:11 - Best Way to Train While Traveling 31:29 - Push Press vs. Strict Overhead Press 36:03 - Kettl…
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471: Closets, Laundry, and 5 Minute Pickups
39:41
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As always, I'm taking time off during the summer. This year, though, we're trying something new! We're sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We'll be back with our regular format mid-August. This episode includes my answers to questions about Take It There Now,…
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The 3-Gear Habit System That Keeps You Going—Even on Bad Days
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In this episode, I dive into the "3-gear habit system" that helps maintain consistency even on tough days. I share a personal story about my first car, a patched-up vehicle from an impound lot that often faced challenges, including a dramatic incident where it caught fire. This anecdote serves as a metaphor for resilience and adaptability, illustra…
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#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi
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In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. Ben also shares who should avoid …
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Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’re talking about why you might feel tired all the time—even when you’re doing everything right—and I’m breaking down some of the hidden reasons behind low energy that often go overlooked. Here’s what …
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200 | Prioritization…Mindset Shifts…and Splitting Tasks, Oh My! 200th Episode Q&A!
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Today we are celebrating our 200th episode! So before we get into it, I just want to take a moment to thank you for being here. Whether you have been here from the beginning when I started this podcast two years ago, or you’ve just recently found us, we appreciate you listening! Thank you for your support, thank you for sharing your favorite episod…
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Known as the “Forgotten First Responder,” Tea Tree essential oil has a long history of use from indigenous Australian traditions to modern households worldwide. In this episode, Dr. Scott Johnson explores the science, sourcing, and everyday applications that make Tea Tree a versatile and foundational essential oil. You’ll discover how Tea Tree can …
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#130 - The Golden Rules of Training After 40
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Ready to get in the best shape of your life and finish the year with a professional photoshoot? Click here to apply for RM40 “Shoot Shape” (starts 8 Sept) In this episode, Jay lays out the six golden rules that let you lift hard now and still be lifting in your 50s, 60s and beyond. Expect practical programming tweaks, ego-checks, and recovery tacti…
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Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 2)
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Constant busyness is leaving women’s bodies in a state of chronic stress, and Dr. Libby Weaver calls this Rushing Women’s Syndrome. It’s a pattern that can quietly disrupt digestion, thyroid health, fertility and energy, often without us realising the connection. We explore how this constant state of urgency affects the body and mind, and what it t…
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Burnout, Boundaries, and Breathwork with Dr. Judy Wright
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Welcome back to Ditch the Labcoat with Dr. Mark Bonta! In this episode, we dive into the world of burnout—what it really looks like, how it creeps into even the most resilient among us, and, most importantly, what we can do to prevent it. Dr. Mark sits down with Dr. Judy Wright, a physician, performance strategist, burnout survivor, and the founder…
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HRV Your “North Star” Health Metric Are you training hard, eating “right,” and tracking your health—but still not seeing the recovery, energy, or performance you expect? Maybe you’re pushing through workouts when your body’s asking for rest, comparing your stats to friends, or guessing at what’s really going on inside. It’s frustrating—and you’re n…
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client Review Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be…
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Should You Stop Taking Statins? The Conversation That Could Save Your Life
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In this episode, I tackle the critical question: Should you stop taking statins? With heart attacks occurring every 40 seconds in the U.S., many victims have normal cholesterol levels, highlighting the complexity of heart health. I discuss the powerful role of statins in lowering LDL cholesterol, reducing inflammation, and stabilizing arterial plaq…
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105. Fibroids Explained: From Infertility to Heavy Periods
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You’ve been told it’s just stress, or maybe a hormonal imbalance. But what if the real reason behind your heavy bleeding, bloating, or infertility is a fibroid—and no one’s taken it seriously? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks how uterine fibroids can disrupt cycles, impact fertility, and go undiagnosed for far too long. L…
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879: My Favorite Hack to Level Up Your Life? Start Hanging Out Here!
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In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness. Get your copy of R…
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client Review Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be…
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#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi
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Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for cen…
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S12 EP17: Is Lifting Weights Dangerous For Kids?
1:10:51
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Today's episode delves into the science-backed benefits, safety, and programming principles of youth resistance training. We're here to bust common myths: lifting won't stunt growth! In fact, it's more crucial than ever for children to engage in resistance training. Curious about what resistance training looks like for kids? Wondering about strengt…
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E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay Consistent (Re-Release)
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Send me a text! Back by popular demand! This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I eat and structure my day to keep bloating away without obsessing over food or following strict rules. Whether you’re feeling a little off after summer or just want realistic, gut-friendly routines that …
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878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)
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In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—…
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client Review Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be…
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The Power of Gratitude in Healing, Vitality, and Hormone Balance- Guest Kim Angeli
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In this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal b…
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Raise Your HRV, Elevate Your Life Consistent habits for a healthier, more adaptable you. Are you tracking your workouts, eating healthy, and still wondering why your recovery or energy isn’t improving? Maybe you’ve been comparing your fitness stats to friends, pushing harder when you’re already tired, or guessing at what your body really needs. It’…
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#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman
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On this episode, Ben Azadi sits down with quantum wellness expert Todd Shipman for a fascinating deep dive into the unseen forces affecting your health—electromagnetic fields (EMFs) and quantum energy. Todd shares his personal journey and reveals how Leela Quantum’s cutting-edge tools, like the Infinity Block and Quantum Upgrade, are designed to sh…
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199 | 6 Ways to Cut Down on Groceries When the Budget is Tight
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This episode is for the next time you look at your budget or your bank account and think there is no possible way you can be eating that much food. We’ve all been there and if we aren’t careful, that grocery budget can climb higher than we’d like! Today we are going to talk about six ways to cut down on groceries to get a little more wiggle room in…
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743. The Shocking Truth About Women’s Health: Medical Myths, Hormone Facts & What Your Doctor Isn’t Telling You
41:36
41:36
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In this episode, I get fired up (again!) about the massive gaps, systemic bias, and flat-out inaccuracies in the way women’s health is studied, treated, and talked about. From clinical research excluding women to medical myths that still persist today, we break down exactly why so many women feel unheard—and what you can do about it. I'm talking ab…
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877: LIFE UPDATE | We Moved into a FULL Construction Zone
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In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prior…
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Does Golf Affect Your Self-Esteem? | Golf Psychology Podcast In this episode, you will learn how to separate the person from the golfer. We discuss strategies to help you leave golf on the golf course and separate from your round. In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to i…
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client Review Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be…
…
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client Review Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be…
…
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#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi
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In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You’ll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar…
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The Unspoken Medicine: Death, Rebirth, and the Space Between (Ft Hannah Blake)
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What if death wasn’t something to fear, but a catalyst for your greatest transformation? Somatic practitioner, dancer, and poet Hannah Blake reunites with Marc to explore how we heal, evolve, and reconnect to the heartbeat of nature. They unpack the journey from performance to purpose, discuss the intelligence of the body, and the importance of dea…
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Strong Arms After 40: Science-Backed Muscle Building
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In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just appearance. After decades in the fitness industry, I've learned that most women are approaching arm training completely wrong – focusing on light weights …
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Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave
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This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with: - Is FGF21 beneficial - Benefits of Glucose Metabolism - How Mike Constructs your Ideal Pro-Metabolic Diet and much, much more!! Connect with Mike: https://www.youtube.com/@MikeFave/videos https://mikefave.co…
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If you feel pressure to “make up for” dessert or a missed workout, this episode shows how that voice took root, how it backfires in real life, and how a calm return to routine leads to better results and more peace. What you’ll learn: How diet culture and perfectionism plant the food as debt mindset The everyday signs of compensation thinking, from…
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client Review Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be…
…
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