Dana K White from ASlobComesClean.com shares reality-based cleaning, decluttering and organizing tips based on her own deslobification process. As she finds ways to keep her own home under control she shares cleaning, decluttering, and organizing strategies, that work in real life. And she's funny. Hosted on Acast. See acast.com/privacy for more information.
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Health Routines Podcasts
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New ep ...
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
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Your Morning Routine – Dr. Ann Lee, ND, L.Ac, naturopathic doctor and acupuncturist, shares her insights on how to make holistic & natural health simple for you with 3 basic steps to a morning routine. www.DoctorNaturalMedicine.com
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The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
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- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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Welcome to Spill the beauty, your one-stop guide to everything skincare with none other than veteran Dr Blossom Kocchar. So, get set to tune in every week, we cover all that you need to look smashing and stunning this festive season. This is a Health Shots production, brought to you by HT Smartcast.
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Golf Psychology Podcast by Mental Game of Golf Expert Dr. Patrick Cohn at Peaksports.com.
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Welcome to Overcome: A Mental Health Podcast — a space dedicated to mental health recovery through real, raw, and honest conversations. Each episode features powerful personal stories of resilience from people who have faced—and overcome—depression, anxiety, trauma, and more. Whether you're on your own journey of overcoming depression and anxiety or supporting someone who is, this podcast offers hope, insight, and connection. Hosted by mental health advocate Travis White, Overcome is your we ...
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Speaking Life Into Motherhood ~ Routines, Time Management, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Special Needs, Disabilities
Elyse Scheeler MS CCC-SLP, Wellness Coach, Group Fitness Instructor
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Are you exhausted from just barely getting by instead of thriving as a mom? Do you feel overwhelmed by your child's medical needs while struggling with basic self-care and wondering if their behaviors are signs of autism, ADHD, or something else that needs intervention? Welcome to Speaking Life Into Motherhood. I'm Elyse - a Christian mom, speech-language pathologist, and wellness coach who understands the decision paralysis that comes with knowing what your neurodivergent kids need but lack ...
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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The Behavioral Observations Podcast with Matt Cicoria is an interview-based show that features conversations with innovative scientists and practitioners in the field of Behavior Analysis. The podcast covers topics such as Autism, Functional Behavioral Assessment, Acceptance and Commitment Therapy, Functional Communication Training, Verbal Behavior, and more!
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Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health
Elyse Rooney - Christian Motherhood Coach, Homemaker
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.
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In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
Amy McVay
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👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and ...
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Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
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A Daily High-Yield review podcast by Orthobullets⏤the Free Learning & Collaboration Community for Orthopaedic Surgery Education.
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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill t ...
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Health is Success with Athletic Health Coach Justin Anthony
Justin Anthony the Athletic Health Coach
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In the pursuit of Health, Wealth, and Happiness. Transformational health foods and herbalism. Supportive strategies to reach your highest potential. Find me on Social Media: Justin Anthony @AthleticHealthCoach
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast. Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health ...
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Follow me on my journey as I take things back to square one. Where we unpack the process to finding purpose and meaning in your life, by sharing the ways in which I have found purpose and meaning in mine. Through my faith I have overcome life challenges and become more self-aware. This has ultimately led me to implement daily practices that have transformed my mental, physical and spiritual well being. Now my sole mission is to help you transform yours!
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Welcome to The Health Curve! The Health Curve Podcast simplifies health, wellness, longevity, and public health topics to help you take charge of your health and advocate for your loved ones and communities. Whether you're navigating your own journey or supporting someone else, we provide clear, science-backed insights to cut through confusion and empower better decisions. We explore both foundational and overlooked areas of human health—introducing impactful ideas and raising awareness of i ...
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Welcome to the Toxic Tangents powered by Million Marker! DID YOU KNOW...We are all exposed to many man-made chemicals in our daily lives. The food we eat and water we drink, the air we breathe, and the products we use can all contain these chemicals. Exposures to toxic chemicals begin from the moment of conception and continue throughout life. WE CAN HELP! In this podcast, we share practical, science-based strategies that can help reduce your exposure to toxic chemicals so you can live your ...
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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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In the Thriving on Purpose podcast, you will learn how to take steps to create a life that you love and enjoy. This podcast will cover mindset coaching and practical tips and tools, sprinkled with inter-generational wisdom and inspiration, and some Torah too. The podcast is hosted by Nechama Weiser, certified health and life coach.
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Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.
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Life By Design Podcast
Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.
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We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy a ...
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A 1-hour sports talk radio show 3 days a week (Monday, Wednesday & Saturday 3:00 PM - 4:00 PM) presenting all global and local sports headlines, as well as topics centered on mental health, nutrition and well-being.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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The news you need to know today — and the stories that will stick with you tomorrow. Plus, special series and behind-the-scenes extras from Here & Now hosts Robin Young and Scott Tong with help from Producer Chris Bentley and the team at NPR and WBUR.
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Here I'll be hosting the podcast alongside my friends as we discuss mental health, relationships from a single person's perspective majorly and social issues with something trending or random once in a while. Stay tuned.
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
173
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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31 Stop Accepting 'Perpetual Elementary School' - How This Mom Cracked the Code for Severe Learning Struggles
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Are you exhausted from feeling like your special needs child is stuck in perpetual elementary school because they don't read, write, speak, or do math? Do you wonder if God has abandoned you when your child faces constant rejection and you're drowning in decision paralysis about what they really need? What if there was a Biblical foundation that co…
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Could your baby’s skincare routine have lifelong benefits?
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Lots of people develop a daily skincare routine for anti-ageing purposes, but what if there are benefits from starting even earlier — at just nine weeks old? Also, a discussion in the United States about SSRI antidepressants in pregnancy has caused lots of anxiety. We talk through the risks versus the benefits. And a common drug used to treat every…
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Improving Health Routines for Adults with Disabilities Using Synchronous Reinforcement Strategies: Inside JABA 24
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In this episode of the Inside JABA Series podcast, we dive into a fascinating discussion on health-related routines for adults with intellectual and developmental disabilities (IDD). Dr. Katie McHugh, Dr. Claudia Dozier, and Editor-in-Chief Dr. John Borrero share insights from their recent study, Synchronous Reinforcement Schedules Promote Toleranc…
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300th Episode Celebration: Q + A on Health & Routine + What It Took To Get Here | Drake Peterson
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300!!!!! For my 300th episode, we flipped the script, my podcast producer, Drake Peterson, became the interviewer and I got to sit in the hot seat. I talk about women’s hormones, coffee debates, and the little ways my personal metabolism shapes my routines. I also share the supplements I take, my go-to household products, and how I balance business…
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How sleep, exercise and a daily routine can improve your mental and physical health
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Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to create and stick to a routine. And, exercise improves not only physical health, but mental health too. It can be hard to start a fitness regimen, but fi…
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How a Mom's Exercise Routine Influences Their Child's Health with Ayelet Gottsman
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Almost half of children with active moms grow up to be physically active themselves, shaping their lifelong health in ways we can’t always see. As moms juggling a thousand things, it’s easy to put your health on the back burner. Healthy habits you establish now will strengthen your body, nurture your mind, reduce stress, and enhance your emotional …
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The Power of Routine in Sobriety: Jordan Turbyfill’s Mental Health Transformation
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In this episode of Overcome: A Mental Health Podcast, Jordan Turbyfill opens up about his journey from addiction to recovery and how building a sobriety routine for mental health completely transformed his life. Growing up in a home impacted by addiction, Jordan turned to alcohol at a young age, leading to blackouts, multiple DUIs, and years of neg…
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46 | Your Big Emotions Are Not the Enemy- Take This Baby Step to Silence Stigma
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Hi friend 🫶 Are your big emotions overwhelming you? I used to live in fear of my big feelings and where they would take me until I realized they weren’t there to hurt me but to inform me that I needed to take action to care for myself in some way. In today’s episode I will be sharing who the real enemy is when it comes to caring for ourselves where…
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886 | Debunking Popular "Self-Help" Myths
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In this episode of 'The Rachel Hollis Podcast', Rachel explores and debunks some of the most prevalent myths in the self-help and personal development space. She talks about the ever-evolving nature of ourselves and our lives, emphasizing that there's no final destination of being 'fixed.' Rachel challenges the sole reliance on manifesting and hust…
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Epstein survivor on why she doesn't support releasing names of his associates
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Liz Stein, a survivor of Jeffrey Epstein's sex trafficking, joins us to talk about why she wants the Department of Justice to continue investigating the case, but doesn't support publicly releasing a list of Epstein's associates. Then, Health and Human Services Secretary Robert F. Kennedy Jr. faced intense scrutiny from Democrats and some Republica…
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doTERRA On Guard Essential Oil Blend | How to Use & Why It’s Effective
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doTERRA's On Guard Essential Oil Blend is one of the most loved blends and for good reason. But what makes it special, and how can you actually use it? In this episode, Dr. Nicole Stevens, VP of Clinical Research at doTERRA, explains the story behind On Guard, from the powerful essential oils it contains like clove, cinnamon, wild orange, eucalyptu…
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192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense
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Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from NutriSense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle changes. I'm SO excited for you to listen to it!! Here’s what we chat about: Why metabolic health is th…
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474: Decluttering When It’s All So Interesting
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Let go of your attachment to things and do the “one in/one out” rule. Change the way you look at your stuff. Keep your mind on track. ASlobComesClean.com/HQ My books My YouTube Channel! Want to be a patron of the show? Find out how at Patreon. Want to find a decluttering coach?? Want to BE a decluttering coach?? Hosted on Acast. See acast.com/priva…
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206 | How Much Do I Need in an Emergency Fund? 3 Important Steps for Your Budget Routine
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Have you already set up your emergency fund as a part of your budget routine? Or are you questioning what an emergency fund is? Having an emergency fund in place plays a HUGE role in reducing financial stress so you can start building more confidence in your budget routine. Whether or not you already have one in place, let’s talk about what it is a…
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It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to help you check in with your body and get your bases covered. We bring you our favorite advice from an audiologist, an ophthalmologist, a dermatologist and more to get you feeling fresh going into the f…
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Foundations | Shoulder & Elbow | Traumatic Anterior Shoulder Instability (TUBS)
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Welcome to Season 2 of the Orthobullets Podcast. Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Traumatic Anterior Shoulder Instability (TUBS) from our Shoulder & Elbow section …
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China holds a massive military parade. What message does it send to the U.S.?
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China held a massive military parade on Tuesday to mark the anniversary of the end of World War II. Russian President Vladimir Putin and North Korea's leader Kim Jong Un joined Chinese leader Xi Jinping to watch. NPR's Anthony Kuhn in Seoul and NPR's Charles Maynes in Moscow join us. Then, health policy reporter Julie Rovner talks about a push to g…
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Beyond BMI: Why Your Health Is More Than a Number
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BMI is broken—and I learned that first-hand. In this episode, I share the Air Force story that changed my view on Body Mass Index (BMI) and explain why a metric from the 1830s (Adolphe Quetelet) still mislabels millions today. BMI can’t tell muscle vs fat, ignores waist distribution, and misses crucial markers like inflammation and cardiometabolic …
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Ditch Doritos + Eat This Instead | Steven Rofrano
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302: If you avoid corn due to it being GMO, full of mold and mycotoxins, or it's just hard to digest - enter corn back into your life! Today's episode we are diving deep into how you can enjoy corn again, specifically corn chips, with the maker and co-founder of MASA Chips. Steven Rofrano explains the differences between organic and non-GMO once an…
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Podiums | Recon | Should We Routinely Resurface the Patella? YES!!
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Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. R.W. McCalden and is titled…
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The Biology of Trauma with Dr. Aimie Apigian
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"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie Apigian You know how some women say they sailed through menopause like it was no big deal, while others struggle intensely with symptoms that seem to come out of nowhere? I used to think it was just ho…
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Why Virtual Medicine Might Be Better Than In-Person Visits with Dr. William Cherniak
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Welcome back to Ditch the Lab Coat! In this episode, host Dr. Mark Bonta sits down with Dr. William Cherniak, an emergency physician, global health leader, and CEO of Rocket Doctor—a Canadian tech company on a mission to shake up how we access healthcare. As the world continues to grapple with the lessons learned from COVID-19, Dr. Cherniak and Dr.…
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This episode is airing after a two month-hiatus. I explain how my routines fell by the wayside this summer, and why they are so important. If you feel like you too have gotten off track with some important routines, then this episode is exactly what you need to get motivated! Your routines shape who you are becoming, one small action at a time. Tod…
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How To Eliminate Digestive Issues and Have A Happy Bum with Kyah Seary
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After years of severe constipation and a diagnosis of colonic inertia at 13, I was told at 16 that my only option was surgery to remove most of my bowel. Feeling hopeless, I searched for alternatives and discovered colon hydrotherapy, which provided instant relief and changed my life. Learning to do enemas at home gave me control over my health, an…
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As Israel intensifies Gaza offensive, ceasefire and hostage deals at impasse
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Some 60,000 Israeli reservists began mobilizing on Tuesday as Israel intensifies its offensive in Gaza City. Former Middle East hostage negotiator Gershon Baskin explains whether peace is even an option anymore. And, Congress must pass a spending bill by the end of the month to avoid a government shutdown. The Washington Post's Kadia Goba talks abo…
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Menopause Body-Snatched Me. So I Fought Back.
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In this episode, I share the transformative journey of navigating menopause—and the effects on my body I never saw coming. Shortly after setting a personal record at the Boston Half Marathon, my world flipped. I went from feeling unstoppable to battling joint pain and brain fog while wrestling with fluctuating cholesterol levels. It wasn’t just hot…
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We all know about eating fruits and vegetables, right? But what about fiber and protein and other vitamins we need? Registered Dietician Nutritionist Melissa Joy Dobbins joins hosts Lea Palmieri and Matt Stillo for a conversation about how we can eat healthier and feel better, just with a little bit of mindfulness. You can check out her free “Do Mo…
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#024 - How to Transform Your Teeth (Build The PERFECT Oral Hygiene Routine) 🦷✨
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In the fourth and final part of this 4-part Mind Your Mouth series, Dr. Maria Florou breaks down the ultimate oral hygiene routine, step by step, so you can build habits that actually work. From brushing technique to tongue scraping, oil pulling to water flossing, this episode is your go-to guide for transforming your daily dental care into a power…
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E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)
40:19
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Send me a text! If you’ve ever been told to “just go gluten-free” or “take a probiotic” to fix your IBS, you know how frustrating it is when those quick fixes don’t actually solve the problem. In this episode of The Beyond Bloated Podcast, I’m joined by Jillian Smith, RDN, a registered dietitian who spent over a decade navigating her own IBS journe…
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676: The 6-Minute Morning Routine That Can Transform Your Entire Life with Hal Elrod
47:05
47:05
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If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer for you. I’m joined by Hal Elrod, bestselling author of The Miracle Morning, who shares how simple shifts in your routine can completely transform your days, your mindset, and even your health. We talk abou…
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Pediatrics | Medial Clavicle Physeal Fracture
11:10
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Welcome to Season 2 of the Orthobullets Podcast. In this episode, we review the high-yield topic of Medial Clavicle Physeal Fracture from the Pediatrics section. Follow Orthobullets on Social Media: Facebook…
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885 | 7 Unexpected Strategies That Will Make You More Productive
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In this episode of The Rachel Hollis Podcast, Rachel explores unconventional productivity strategies to enhance work-life balance. She shares personal anecdotes to emphasize the importance of setting boundaries, breaking down tasks, outsourcing weaknesses, and scheduling fun. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble,…
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The fight to save America's 'seas of grass'
25:22
25:22
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Here & Now's Chris Bentley takes a walk through the Schurch-Thomson Prairie of southwestern Wisconsin with a crew of self-described "plant nerds" who are working to restore the American prairie. Then, we visit the nearby Paris Family Farm, where cows graze on pasture instead of eating feed. We hear why raising cows on pasture appeals to a growing n…
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Wobble-Proof: Train the Skill That Prevents the Fall
7:49
7:49
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Today we’re nerding out on your body’s built-in GPS: **proprioception**—and how it teams up with your balance system to keep you upright and injury-free. We’ll start with a quick, fun game to show how proprioception works (think: knowing where your feet are without looking). It’s the secret behind walking to the fridge in the dark or snagging a fal…
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747. We Did The Test That Her Doctor Wouldn't
21:54
21:54
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This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run. That is bananas. Truly bananas. Today, I’m walking you through the story of a client I’ll call Kathy.…
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205 | TWO Simple Meal Planning Hacks for Busy Lives
16:09
16:09
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If you ever find yourself needing to come up with a quick meal on the fly, you are going to love this episode. It will be short and sweet so you can get back to the laundry or driving or whatever it is you are currently doing in your busy life. The two hacks I’m talking about today have saved me more times than I can count, and my husband appreciat…
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Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your …
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Simple Mills Sold, Pepsi is Making Prebiotic Soda, Ferrero Buys Out Kellogg's, & What’s Happening Under The Radar of Small Brands | BOK
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301: A lot is happening under the radar yet right under our noses when it comes to smaller brands being bought up by larger corporations and big box companies merging to create an even bigger empire….why are they doing this? What does it mean for consumers? And how do you stay up to date? As always, if you have any questions for the show please ema…
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Podiums | Trauma | Anterior Hip Hemiarthroplasty in 2024 Technique and Outcomes
8:29
8:29
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Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Lee Rubin and is titled…
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Managing Bipolar Disorder: Steve Wilson’s Path to Recovery and Support
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In this episode of Overcome: A Mental Health Podcast, Travis White sits down with Steve Wilson to discuss his lifelong journey of managing bipolar disorder. Diagnosed in the 1970s after years of misdiagnosis, Steve shares how trauma, depression, and hypomania shaped his mental health journey. Through treatment, trauma therapy, and decades of persev…
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Foundations | Spine | Thoracolumbar Burst Fractures
15:10
15:10
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Welcome to Season 2 of the Orthobullets Podcast. Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Thoracolumbar Burst Fractures from our Spine section at Orthobullets.com. Follow…
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Premonitions, Paris Kitchens, and a B12 Breakthrough (Ft Vikki Krinsky)
50:28
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When was the last time you got quiet enough to hear what your life is already telling you? What powers your best decisions—hustle or quiet? Chef-founder and former actor Vikki Krinsky shares how she turned premonition-level intuition, elite-client kitchen experience, and stubborn resilience into VK Bars, a clean B12 energy bar now landing in luxury…
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Why I'm Breaking Up with My Bathroom Scale (And You Should Too)
22:03
22:03
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After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far too long, and it's doing real metabolic damage, especially to women over 40. In this episode, I'm diving into everything I've learned about body composition through my doctoral studies and 30+ years of…
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30 Why Your Child's ADHD or Behavioral Symptoms Might Actually Be Unintegrated Reflexes (And What Exhausted Christian Moms Can Do)
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29:17
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Are you exhausted from watching your child struggle in the classroom while feeling like you're missing something important? Do you suspect your child needs support but don't know where to start or feel overwhelmed by the options? What if the key to helping your wiggly, unfocused child isn't another diagnosis, but addressing foundational reflexes th…
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Spine | Neck & Upper Extremity Spine Exam
12:34
12:34
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Welcome to Season 2 of the Orthobullets Podcast. In this episode, we review the high-yield topic of Neck & Upper Extremity Spine Exam from the Spine section. Follow Orthobullets on Social Media: Facebook…
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Looking back on Hurricane Katrina, 20 years later
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After Hurricane Katrina, state officials in Louisiana accelerated their takeover of New Orleans’ lowest-performing schools. WWNO's Aubri Juhasz discusses the state of New Orleans' schools 20 years after Katrina. Then, 20 years ago, actor Wendell Pierce managed to evacuate his parents from the Ponchartrain Park neighborhood in the hours before Hurri…
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675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason
54:33
54:33
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Looking for the key to unlocking your energy and potential in perimenopause and beyond? In this episode, I’m joined by nutritionist and health expert Cathy Eason of Berkeley Life to talk about one of the most overlooked molecules for women’s health: nitric oxide. We dive into how nitric oxide supports cellular and mitochondrial energy, helping wome…
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Foundations | Spine | Lumbar Spinal Stenosis
14:26
14:26
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Welcome to Season 2 of the Orthobullets Podcast. Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Lumbar Spinal Stenosis from our Spine section at Orthobullets.com. Follow …
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