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Navigating Burnout: Strategies for Emotional Well-Being with Dr. Jessi Gold
Manage episode 447190868 series 2898713
In this conversation, Dr. Jessi Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surrounding mental health, and the importance of self-care and compassion. The discussion emphasizes the need for individuals to recognize their own emotional states and the societal pressures that often prevent them from taking necessary breaks for mental health.
Dr. Gold advocates for a shift in how we view mental health issues, encouraging listeners to treat themselves with the same compassion they would offer a friend. In this conversation, we explore the complexities of emotional responses, particularly in caregiving roles. They discuss the importance of understanding and articulating feelings, the challenges of burnout, and the necessity of self-care and mindfulness.
The dialogue also addresses trauma, emotional disconnect, and the need for open conversations about mental health in the workplace. Jessi emphasizes that acknowledging one's feelings and experiences is crucial for personal well-being and for fostering supportive environments in caregiving professions.
Purchase Dr. Gold's book below:
Amazon Canada: https://amzn.to/3Ym95pV
Amazon US HERE
Join The Reflective Parent Club
Feel confident that you are responding to your child's emotional needs and your own: Try it FREE for 7 days
https://curiousneuron.com/reflective-parent-club/
Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching
GRAB YOUR FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?
https://tremendous-hustler-7333.kit.com/f9fd208c09
Please leave a rating for our podcast on Apple Podcasts or Spotify!
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Chapters
1. Emotional Wellness in Medical Field (00:00:00)
2. Navigating Burnout in Healthcare (00:07:14)
3. Self-Compassion and Emotional Wellness (00:19:56)
4. Transitioning From Work to Home (00:30:16)
5. Daily Practices for Mental Wellness (00:33:52)
6. Recognizing and Coping With Work-Related Trauma (00:38:30)
7. Recognizing and Addressing Workplace Stress (00:46:30)
224 episodes
Manage episode 447190868 series 2898713
In this conversation, Dr. Jessi Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surrounding mental health, and the importance of self-care and compassion. The discussion emphasizes the need for individuals to recognize their own emotional states and the societal pressures that often prevent them from taking necessary breaks for mental health.
Dr. Gold advocates for a shift in how we view mental health issues, encouraging listeners to treat themselves with the same compassion they would offer a friend. In this conversation, we explore the complexities of emotional responses, particularly in caregiving roles. They discuss the importance of understanding and articulating feelings, the challenges of burnout, and the necessity of self-care and mindfulness.
The dialogue also addresses trauma, emotional disconnect, and the need for open conversations about mental health in the workplace. Jessi emphasizes that acknowledging one's feelings and experiences is crucial for personal well-being and for fostering supportive environments in caregiving professions.
Purchase Dr. Gold's book below:
Amazon Canada: https://amzn.to/3Ym95pV
Amazon US HERE
Join The Reflective Parent Club
Feel confident that you are responding to your child's emotional needs and your own: Try it FREE for 7 days
https://curiousneuron.com/reflective-parent-club/
Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching
GRAB YOUR FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?
https://tremendous-hustler-7333.kit.com/f9fd208c09
Please leave a rating for our podcast on Apple Podcasts or Spotify!
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Chapters
1. Emotional Wellness in Medical Field (00:00:00)
2. Navigating Burnout in Healthcare (00:07:14)
3. Self-Compassion and Emotional Wellness (00:19:56)
4. Transitioning From Work to Home (00:30:16)
5. Daily Practices for Mental Wellness (00:33:52)
6. Recognizing and Coping With Work-Related Trauma (00:38:30)
7. Recognizing and Addressing Workplace Stress (00:46:30)
224 episodes
All episodes
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