When Caring Becomes Self-Abandonment: How Cycle Breakers Get Stuck In The Caretaker Role You're Not Crazy: A Podcast For Cycle Breakers With Toxic Parents podcast

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When Caring Becomes Self-Abandonment: How Cycle Breakers Get Stuck in the Caretaker Role

4d ago 24:32

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In this episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell shares the truth about how that same caretaking instinct keeps so many cycle breakers stuck. Torie opens up about her own experience navigating guilt, fear, and the pressure to protect the people in her family who hurt her—especially as she shares her own story publicly.

This conversation explores:

How caretaking becomes a form of self-abandonment
Why guilt doesn’t mean you’re doing something wrong—it means you’re breaking a pattern
What it actually looks like to stop managing everyone else’s emotions
How to release responsibility for other people’s discomfort without losing your empathy

If you’ve ever felt torn between taking care of yourself and protecting your family’s feelings, this episode will help you understand why that tension exists—and how to start choosing yourself without shame.

Torie’s reminder for this week:

“ It is not our job to comfort people we care about when they are uncomfortable with us taking care of ourselves.”

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34 episodes

#Fitness #Society #Self-Improvement #Mental Health #Torie Wiksell #Borderline Personality Disorder #Toxic Parents #Bpd Mom #Dysfunctional Family #Boundaries With Parents #Emotionally Immature Parents #Borderline Mom #Conversations #Podcasting Education #Narcissistic Personality Disorders #Narcissistic Mothers #Narcissistic Father #Narcissistic Parent