Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Emotionally Immature Parents Podcasts
Psychotherapist and Coach, Torie Wiksell, is no stranger to talking about challenging and dysfunctional family dynamics. In addition to specializing in working with the adult children of parents with borderline and narcissistic personality disorders as both a therapist and coach, Torie grew up with a mother who had an unmanaged personality disorder.Torie has spent a significant portion of her 12 year career as a therapist working with clients with personality disorders, their partners, and f ...
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TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional negl ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Dr. Robert Sapolsky and his Offspring answer your questions, with topics ranging from his books to his time doing field work in Kenya, current research to current events, and lots more.
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Ever have those conversations where you get so wrapped up and so engaged that you didn’t realize you’d been talking for hours? If this is you, then join Derick and Jess, your typical, but not so common, husband and wife as they lead their listeners down some twisted paths of topics that touch on anything from being special needs parents in a blended family, the journey and battle of escaping organized religion and the fallout of de-conversion, and some other taboo areas that you don’t talk a ...
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Has your child gone no contact with you? Have you gone no contact with your parents? Many of us rush into relationships, only to later realize we chose the wrong partner. If we’re lucky, we can walk away without children involved. But when kids are in the mix, they often bear the deepest wounds from unhealthy relationships. This podcast dives into relationships, parenting, trauma, and mental healing—while also emphasizing the importance of intentional parenthood. We’ll discuss how past wound ...
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode or explore our archive of 400+ episodes.
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Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_. ...
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The "And Still We Rise" Podcast (formally known as The Ego Project), is hosted by mental health therapist and group practice owner, Cristine Seidell. It is a space where look deeper into our limiting beliefs or behavioral patterns, seek to understand our authentic self and find new and exciting ways to celebrate the radiance we are meant to bring into the word. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, And Still We Rise expl ...
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Writer/ artist/ thinker ✍🏽✨💎💭 Introspection. Spirituality. Philosophy. 🌟 Thank You For Tuning In. This Is Let It Be Heard With Another Word. 🎧🎙🔥 #writer #speaker #artist #chronicillnesswarrior ✊🏽
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Everyone wants to be loved, that’s a universal desire. But sometimes our relationships can be confusing, frustrating, or even drive us crazy. Sex, Love, and Couples Therapy will help you understand what’s happening in your relationship, and help you and your partner feel closer, more connected, and more loving.My name is Jacob Brown, and I’m a Couples Therapist in San Francisco. To learn more about me and my practice, visit my website www.jbamft.com. And I hope you enjoy the show!
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The Desi Condition seeks to fill the gap in our emotional education by exploring the aspirations, conflict and emotionality of the Desi and human condition through the eyes of history, sociology, and personal accounts. This podcast explores various topics in mental wellness and how our history and sociology often serves to exacerbate mental health conditions, jeopardize wellness, and delay progress and treatment. The Desi Condition is about creating a sense of relatability, community, and to ...
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1
How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It
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23:30This episode of Giving Voice to Depression features licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effects of growing up with emotionally immature or overly critical parents. Co-hosts Terry McGuire and Carly McCollow explore this often-overlooked area of childhood experience, highlighting how these parent…
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How to Know if You’re an Emotionally Immature Parent | BASS Podcast
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26:01Send us a text Loving your kids doesn’t automatically mean you’re showing up with emotional maturity. Many of us carry old patterns from our own upbringing into parenting—without even realizing it. In this episode, we explore: What emotional immaturity really means in parenting The subtle signs you might be falling into it How it impacts your child…
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How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)
1:16:38
1:16:38
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1:16:38This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident. If you… Overthink what you said hours after a meeting, Freeze up when it’s your turn to talk, Or want to sound more confident without faking it… This is your blueprint for better conversations at work, in …
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mRNA Vaccines, Reckless Youth, Teeth | Robert Sapolsky Father-Offspring Interviews #84
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40:14Episode 84 of Father-Offspring Interviews. This topic discusses why youth are so reckless, how stress impacts tooth decay, and whether mRNA vaccines have any long-term risks. Captions available soon for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/robert.sapolsky …
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581- Roundtable: The Hidden Complexities of Men with ADHD
1:29:12
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1:29:12Five experts — Brendan Mahan, M.Ed., Shane Thrapp, Jesse J. Anderson, Kyrus Keenan "Ky" Westcott, and Marc Almodóvar — discuss ADHD in men, including struggles around expressing emotions, harboring self-doubt, contending with established expectations around masculinity, and more. ADHD Symptoms in Men: Additional Resources Free Download: 3 Defining …
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When Caring Becomes Self-Abandonment: How Cycle Breakers Get Stuck in the Caretaker Role
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24:32In this episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell shares the truth about how that same caretaking instinct keeps so many cycle breakers stuck. Torie opens up about her own experience navigating guilt, fear, and the pressure to protect the people in her family who hurt her—especially as she shares her own story public…
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12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
1:25:21
1:25:21
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1:25:21If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. The world today is designed to steal your focus. In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: Every scroll, every ping, every mindless click – these aren’t just distractions. They are rewiring you…
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Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease
1:48:31
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1:48:31In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo Clinic physician, the first cancer doctor ever on this podcast, integrative oncology pioneer, and stage 4 cancer survivor. Her colleagues at Mayo Clini…
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Tylenol, Uncanny Chatbots, Animal Tummies | Robert Sapolsky Father-Offspring Interviews #83
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32:27Episode 83 of Father-Offspring Interviews. Topics in this episode include the uncanny valley feeling chatbots trigger, why animals have white tummies, and the truth about Tylenol and autism. Captions available for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/rober…
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580- Debunking Myths and Misperceptions of ADHD: How to Influence Naysayers
1:10:58
1:10:58
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1:10:58To kick off ADHD Awareness Month, William Dodson, M.D., presents an overview of ADHD's history, complexity, and persistent myths and stigma — and shares ways to correct lingering misperceptions about the condition. ADHD Myths and Misperceptions: Additional Resources Free Download: Your Free Guide to Debunking Annoying ADHD Myths Read: 9 ADHD Myths …
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How Narcissistic Parenting Primes You for Abuse — My Most Vulnerable Story Yet
32:27
32:27
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32:27This episode explores the direct pipeline from narcissistic parenting to abusive partners. If you’ve ever blamed yourself for how you survived, this one’s for you. Next steps for your healing (all at confidentboundaries.com): Join the Confident Boundaries Membership for coaching, workshops, and community ($23/mo or $230/yr) Get the $9 Holiday Guide…
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Depression in Older Adults: Breaking the Silence on Loneliness, Aging, and Mental Health
12:49
12:49
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12:49Depression in older adults is one of the most under-discussed — and most misunderstood — mental health challenges today. In this moving episode of Giving Voice to Depression, 93-year-old Mary shares what it’s like to experience depression in later life — when most of her peers have passed away, her body feels unfamiliar, and her generation still be…
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Transforming Your Inner Critic With Dr. Maureen Gallagher
30:15
30:15
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30:15In this conversation, Monique and Dr. Maureen Gallagher explore the integration of Somatic Experiencing and Inner Relationship Focusing as powerful tools for healing trauma and understanding the inner critic. They discuss how these methods can help individuals build a compassionate relationship with their experiences, update old emotional learnings…
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If You’re Feeling Overwhelmed, You Need to Hear This
51:30
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51:30If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… this episode is for you. Today, Mel breaks down overwhelm: why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track. You’ll learn: -The real reason you can’t focus (and it’s not what you think) -The first thin…
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Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today
1:12:39
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1:12:39In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today. Whether you’ve been living with a chronic con…
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Trauma Release, Weather-Based Emotions | Robert Sapolsky Father-Offspring Interviews #82
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18:48Episode 82 of Father-Offspring Interviews. This episode discusses updates on the Park Avenue shooter, trauma release exercises (TRE) and their effectiveness, and how extreme weather impacts our behavior. Captions available soon for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.i…
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579- The ADHD Guide to Managing Stress and Emotions at Work
59:50
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59:50If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Script…
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How to Help Someone Who Refuses Help: Compassionate Intervention for Depression and Mental Illness
26:06
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26:06When someone you love is struggling with depression, anxiety, or addiction, knowing how to help can be agonizing — especially when every attempt seems to fail. In this episode of Giving Voice to Depression, licensed psychotherapist and professional interventionist Evan Jarschauer explains what real mental health interventions look like — far from t…
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When You’re Afraid of Becoming Your Toxic Parent: How Cycle Breakers Can Heal Their Relationship with Anger
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22:22In this week’s episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell unpacks what really happens when cycle breakers suppress anger—and how to begin separating the emotion of anger from the behavior that once made it unsafe. You’ll learn: Why your childhood brain linked anger with danger How unprocessed frustration builds until …
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How to Create a Successful Mindset: The Science of Passion and Perseverance
1:35:48
1:35:48
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1:35:48What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this eye-opening conversation, renowned psychologist Dr. Angela Duckworth joins Mel to reveal the real science of success and what drives achievement – and it’s not what you’ve been told. You’ll learn why grit…
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The Emotionally Immature Mother With Dr. Lindsay Gibson
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41:01In this conversation, Monique welcomes back Dr. Lindsay Gibson to discuss the complexities of emotionally immature mothers and their impact on daughters. They explore the characteristics of emotional immaturity, the need for empathy and connection, and the challenges faced by adult children in navigating relationships with such parents. The discuss…
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Ep.23 - Raising Special Needs Children
1:31:52
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1:31:52On today’s episode, Derick and Jessica open up about the realities of raising children with special needs — the challenges, the small victories, and the lessons learned along the way. From navigating medical appointments and early intervention meetings to celebrating every milestone, they share their personal journey and the emotional rollercoaster…
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It’s Not Too Late: How to Transform Your Life at Any Moment
1:18:34
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1:18:34If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a guide to how you can transform your life – at any moment. Mel sits down with New York Times bestselling author, ultra-endurance athlete, and host of one of the world’s top podcasts, Rich Roll, to reveal the lesso…
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Jane Goodall | Robert Sapolsky Father-Offspring Interviews #81
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29:02Episode 81 of Father-Offspring Interviews. This episode focuses on the late great Jane Goodall and her contributions to primatology and conservation. Captions available soon for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/robert.sapolsky 00:00 Intro 00:24 Part 1:…
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578- Helping Tweens and Teens with ADHD Tackle Homework Independently
59:09
59:09
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59:09What if you could turn homework into an opportunity for your students to grow their independence? Ann Dolin, M.Ed., shares strategies to help your middle or high school student tackle homework with more confidence and less conflict this school year. Strategies for Students with ADHD: Additional Resources Free Download: Proven Homework Help for Kids…
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How Pets Help with Depression: Healing Through Unconditional Love and Companionship
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17:50When depression makes it hard to get out of bed, eat, or even believe things will ever get better, a loving pet can be a lifeline. In this moving episode of Giving Voice to Depression, Lori shares how her dogs helped her survive and heal after divorce and severe depression. Lori describes days spent “swimming through mud,” unable to function—until …
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How to Survive the Holidays with a Toxic Parent (Without Losing Your Sanity)
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15:21By Torie Wiksell
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Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun
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49:15If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-up call. Mel proves to you today that you can have more fun, even when …
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IFS: Working With Child Part's With Dr. Richard Schwartz
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34:41
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34:41This episode is a re release from a previous season. In this conversation, Monique is talking with Dr. Richard Schwartz, the creator of Internal Family Systems, (IFS) They discuss the model and its application in healing trauma, particularly childhood and complex trauma. Richard emphasizes the importance of understanding the 'self' within IFS, the …
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27. Neuroscience basics & protocols
1:26:21
1:26:21
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1:26:21"Until you make the unconscious conscious, it will direct your life, and you will call it fate." - Jung In order to master your mind, you've got to read the manual on how it works. In this episode, I synthesize everything I've learned about neuroscience as it pertains to mental health. I explore the dopamine cycle and how it relates to mental healt…
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Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
1:18:47
1:18:47
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1:18:47What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of a lifetime. She says you can use your mind to heal your body, and she has 50 ye…
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CTE, All-Time Experiments, Hoarding | Robert Sapolsky Father-Offspring Interviews #80
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36:17Episode 80 of Father-Offspring Interviews. Topics in this episode include Chronic traumatic encephalopathy, the psychology of hoarding, and Sapolsky’s all-time favorite experiments. Captions soon for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/robert.sapolsky 00:…
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577- Why Chronic Pain Is So Common Among Neurodivergent Youth
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59:19
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59:19Gloria T. Han, Ph.D., and Anna C. Wilson, Ph.D., help parents understand why chronic pain is more common in autistic youth with and without ADHD, how pain presents in unique ways, the impact on daily life, strategies to reduce pain's impact, and more. Chronic Pain, Autism, and ADHD: Additional Resources Free Download: The ADHD-Autism Link in Childr…
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Indigenous Generational Trauma : Sixties Scoop with Nakuset
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33:08*This episode is being re released on September 30 to honour the National day For Truth And Reconciliation. In this episode of the Healing Trauma Podcast, host Monique Koven speaks with Nakuset, an Indigenous woman who shares her powerful story of being a survivor of the 60s scoop and the impact of residential schools on her life and family. Nakuse…
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Grieving After Suicide: How to Support Loss Survivors with Compassion and Understanding
27:06
27:06
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27:06The grief that follows a suicide is unlike any other. It’s layered with guilt, confusion, trauma, and the persistent question: Why? In this powerful episode of Giving Voice to Depression, guest Lisa Sugarman shares her journey after losing her father, cousin, and close friend to suicide — and what she’s learned about navigating the unique and compl…
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Breaking Family Cycles Without Shame: Why Healing Isn’t One-Size-Fits-All
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15:06Big news: You’re Not Crazy just joined the Bleav Podcast Network! 🎉 That means more growth, more community, and more support for cycle breakers like you. In this episode, Torie shares what this milestone means for the podcast—and then dives into the harmful “bad advice” cycle breakers often hear, like being told there’s only one right way to heal. …
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This One Research Study Will Change How You Think About Your Entire Life
1:30:24
1:30:24
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1:30:24What if the world became a better place by becoming better, more authentic versions of ourselves? Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact. But we’re caught in a colle…
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In today's episode, Derick and Jess dive deep into the mindset of the “victim society” — a culture where blame, entitlement, and helplessness often take center stage. They explore how this mentality shows up in everyday life, why it can be so damaging to growth and resilience, and most importantly, how to break free from it. Expect raw conversation…
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Complex Trauma & Parenting With Sidu Arroyo
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27:50
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27:50*This episode is a re release from a previous season. In this conversation, Monique is talking with guest family therapist Sidu Arroyo about the critical aspects of emotional regulation, particularly for those with trauma histories. She emphasizes the importance of understanding that emotions are neither good nor bad, and that self-regulation is a …
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How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
1:11:46
1:11:46
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1:11:46Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want. Kellie is an astronaut and bioastronautics researc…
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Cheating, Fat Inflammation, Animals Lies | Robert Sapolsky Father-Offspring Interviews #79
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46:19Episode 79 of Father-Offspring Interviews. Topics in this episode include which other species cheat on their partners, what visceral fat is, and whether other animals lie like humans. Captions available soon for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/robert.…
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Toxic Parents: Why Their ‘Good Intentions’ Don’t Matter—Focus on Behavior Instead
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15:11
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15:11In today’s episode, I’m sharing one of the most important mindset shifts for healing from narcissistic parents or emotionally immature parents: stop asking if they’re a “good person” and start focusing on their repeated behaviors. So many cycle breakers get stuck in the what ifs: What if they don’t mean to hurt me? What if they’re doing their best?…
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The Comfort Zone Killer: Finding Friends Who Challenge You
26:21
26:21
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26:21What happens when we step outside our comfortable social bubbles? Licensed Professional Counselor Lauren Buice joins Cristine Seidell to explore how intentionally building diverse friendships transforms not just our communities, but our mental health. The conversation begins with a crucial reframing – diversity extends far beyond race and gender to…
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576- Beat The Clock: Time Estimation and Management Help for Students with ADHD
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58:52Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resources Free Download: Executive Dysfunctions in the Classroom Read: The …
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What to Say (and Not Say) After Suicide: Supporting Grieving Loved Ones with Compassion
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18:52After a suicide, words can either comfort and connect — or cut and cause more pain. In this powerful episode of Giving Voice to Depression, journalist and suicide loss survivor Deb Sherwood shares her personal experience navigating the unthinkable grief following her husband’s death by suicide — and the devastating impact of well-intentioned but hu…
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