The Loneliness of Being the Cycle Breaker

You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

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2M ago 15:46

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If you’re breaking toxic cycles in a family marked by emotional immaturity, narcissism, or borderline traits, there’s something we don’t talk about enough: the profound loneliness that can come with healing.

You’re not just setting boundaries—you’re stepping out of the role your family expected you to play. Maybe you were the peacekeeper, the fixer, the golden child, or the scapegoat. But once you stop playing by the unspoken rules, the system fights to pull you back in.

What hurts the most is realizing your family often wants access to the old version of you—not the healthier, more boundaried version you’ve worked so hard to become. That rejection can feel like losing your family all over again.

This episode is for the cycle breakers—the ones doing the heavy lifting, often in silence, wondering if anyone else truly gets it.

You’ll learn:

Why healing often feels lonelier before it feels better
How to reframe your isolation as a sign of growth
Where to find real, mutual support outside of dysfunctional systems

Ready to connect with other cycle breakers? Join me in the Confident Boundaries Membership: confidentboundaries.com/membership

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Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.

You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.

Chapters

1. The Loneliness of Being the Cycle Breaker (00:00:00)

2. Welcome to You're Not Crazy (00:00:14)

3. The Loneliness of Cycle Breaking (00:00:59)

4. Disrupting Family Dynamics (00:04:16)

5. Finding Your Community (00:10:00)

6. Closing Thoughts and Upcoming Announcement (00:14:54)

39 episodes

#Fitness #Society #Self-Improvement #Mental Health #Torie Wiksell #Borderline Personality Disorder #Toxic Parents #Bpd Mom #Dysfunctional Family #Boundaries With Parents #Emotionally Immature Parents #Borderline Mom #Conversations #Podcasting Education #Narcissistic Personality Disorders #Narcissistic Mothers #Narcissistic Father #Narcissistic Parent