Grieving the Life You Deserved: Healing From a Toxic Parent

You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

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2M ago 16:50

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In this episode, I talk about the complicated grief that surfaces once we begin setting boundaries and creating distance from toxic, narcissistic, or emotionally immature parents.

I share what it looked like in my own life— the emotional toll of being a parentified child, and why our healing journey often involves mourning the milestones we missed while we were just trying to survive.

This conversation is especially for those who feel behind in life, who struggle with guilt for being sad about the past, or who just need to hear that it’s okay to grieve what should have been. Because healing from a toxic parent doesn’t mean pretending it didn’t hurt—it means being honest with our reality, making space for that pain, and still choosing to move forward.

If you're looking for support navigating your cycle breaking journey in real time, the Boundaries Helper GPT inside the Confident Boundaries Membership is now live and ready to help.

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Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.

You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.

Chapters

1. Grieving the Life You Deserved: Healing From a Toxic Parent (00:00:00)

2. Welcome and Previous Episode Feedback (00:00:14)

3. New Boundaries Helper GPT Tool (00:01:23)

4. The Grief of Missing Milestones (00:03:28)

5. Being Behind Yet Ahead (00:06:27)

6. Permission to Grieve What Was Lost (00:10:52)

7. Finding Fulfillment Moving Forward (00:15:21)

40 episodes

#Fitness #Society #Self-Improvement #Mental Health #Torie Wiksell #Borderline Personality Disorder #Toxic Parents #Bpd Mom #Dysfunctional Family #Boundaries With Parents #Emotionally Immature Parents #Borderline Mom #Conversations #Podcasting Education #Narcissistic Personality Disorders #Narcissistic Mothers #Narcissistic Father #Narcissistic Parent