Are You Putting Out Fires or Breaking the Cycle?

You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

Content provided by Torie Wiksell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Torie Wiksell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

4M ago 24:54

MP3•Episode home

Let’s talk about the real work of breaking dysfunctional family cycles.

If you're the adult child of a parent with borderline or narcissistic personality disorder, you probably know the drill: chaos explodes, you search frantically for tools to survive it… and then once things settle down, you convince yourself it's “not that bad.” Sound familiar?

This episode is your reminder that healing isn’t just something you do in a crisis. In fact, the most transformative progress happens between the chaos—when things are calm, quiet, and deceptively “fine.”

In this episode, I break down why that in-between time is exactly when you need to be doing the deeper work. Because this is your chance to reclaim your life without being stuck in reaction mode. We’ll talk about what real healing looks like, how to stop falling for the illusion of “it’s better now,” and why the work you do when things are calm is what actually sets you free.

Whether you’ve been the scapegoat, the peacekeeper, or the fixer—this is your sign to stop waiting for another meltdown to reach out for support. Let’s normalize choosing to heal—not just when you have to, but when you can.
Take my free boundaries course: confidentboundaries.com/workshop

Jess Gleim
Marketing Strategist and Meta Ads Expert. Smart, data-backed strategy that actually makes you money.

Support the show

A huge thank you to our podcast sponsors!

🎧 Ready for More?
➔Subscribe to You're Not Crazy: The Private Feed for ad-free episodes, bonus content, and archived episodes no longer available in the public feed: confidentboundaries.com/private

➔Join me in the Confident Boundaries Membership ($39/month and the first 24 hours are free!)

📱 Download the Confident Boundaries App
iOS and Android

Let's be friends:
tiktok.com/@theboundariescoach
instagram.com/torieatconfidentboundaries

Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.

You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.

Chapters

1. Welcome and Updates (00:00:00)

2. Understanding Crisis Cycles in Dysfunctional Families (00:04:34)

3. The Deeper Work Beyond Crisis Mode (00:08:45)

4. What Real Healing Looks Like (00:13:25)

5. Embracing Your Journey as a Cycle Breaker (00:20:23)

6. Final Thoughts and Encouragement (00:23:20)

28 episodes

#Fitness #Society #Self-Improvement #Mental Health #Torie Wiksell #Borderline Personality Disorder #Toxic Parents #Bpd Mom #Dysfunctional Family #Boundaries With Parents #Emotionally Immature Parents #Borderline Mom #Conversations #Podcasting Education #Narcissistic Personality Disorders #Narcissistic Mothers #Narcissistic Father #Narcissistic Parent